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    6. Nora桶子葉的全植物能量點心
    從燕麥棒、能量球、脆片、鬆餅到點心杯

    Nora桶子葉的全植物能量點心

    Author Nora桶子葉
    Publisher 漫遊者文化
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    Released
    2021/10/20
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (41MB), fit in all devices and Pubook
    Pages
    340
    ID
    262314
    ISBN
    9789864895274
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    庫存
    • Intro

    • Chapters

    • Author

    50道VEGAN X超級食物的無麩質一口點心 ★Nora桶子葉,是許多對vegan和烘焙有興趣的人,在網路上的學習與仿效對象
    ★全方位美食部落客,不僅料理拿手,架設網站、美食攝影、影片拍攝全都一手包辦
    ★她也是一位靠著自己對於烘焙與美食的熱情,成功克服厭食症的女孩

    向市售的燕麥能量棒說Bye-bye!
    無蛋.無奶.無麩質.無人工添加物的純天然配方,
    在你急需補充能量的時刻,提供最優質的營養!
    只要花一點點時間,
    就能用自己喜歡的穀物、堅果種子和水果等各種配料,
    獨家研發出50道鹹、甜、酸、辣等不同風味和口感變化的能量點心!
    從燕麥棒、能量球、點心杯、脆片、鬆餅、方糕,到各式一口點心,
    無論是作為早餐代餐、午茶點心、宵夜止饑、運動高蛋白補給,
    都能立即為你提供最優質的營養與滿格能量!

    無蛋.無奶.無麩質.無人工添加物的純天然配方,
    一次做好就能保存2~4週,
    讓你不僅能吃得營養健康,更是豐盛的美味享受!

    —*—

    有固定健身運動的朋友,以及需要即時補充能量的人,很多都會選擇市售的能量棒。但包裝食品除了價格昂貴,也會添加許多改善口感或增添香味的人工添加物。所以,何不利用週末的一點點時間,為自己和家人準備更天然營養、口味變化更加豐富的能量點心呢?

    本書作者桶子葉為擅長Vegan烘焙點心的人氣部落客、Youtuber。在學時期的她,為了減重而一度患有厭食及暴食症,但後來靠著對食物和料理的熱情,才慢慢找回了健康,2018年更成為了Vegan。
    多年對抗飲食失調的經驗,令現在的她除了注意營養與健康之外,更希望每個人都能充分享受品嘗美味食物的愉悅心情。因此,十分熱愛點心的她,秉持著「自己吃的絕對要非常美味」的原則,開發設計了本書這50道滋味豐富到令人大開眼界的能量點心,為忙碌的現代人,提供隨時都能快速健康地補充體力和營養的選擇。只要試過一次,在體會到它的美味與便利性之後,相信你也會跟我一樣愛不釋口的!

    能量點心不只是美味解饞的點心,它更是你……
    ●快速簡便的早餐代餐:經常趕著出門上班、上課時,再也不必犠牲早餐了。
    ●下午時段的體力補給:體力消耗快,吃點高能量的點心就能讓你撐到下班、下課!
    ●熬夜加班的能源食糧:不必大費周章張羅吃食,來一口就讓你體力腦力滿格的營養宵夜。
    ●健身運動的最佳良伴:進行熱量消耗的運動時,隨手就能補充熱量的高蛋白點心絕對是首選!
    ●重磅美味的極致享受:咖啡館甜點的華麗變身,等你來品嚐用料毫不手軟的營養美味!

    本書特製的能量點心還有以下特色,大大有別於市售能量棒:
    ●滿滿的超級食物:奇亞籽、藜麥、鷹嘴豆、亞麻仁籽、覆盆莓、番茄、薑黃、辣椒等超級食物一一入料,除了營養能量密集,更創造出別出心裁的風味。
    ●口味變化多端:擺脫能量棒只有甜口味的限制,本書配方除了鹹、甜、酸、辣都有,讓你怎麼吃都不會膩!
    ●點心形式豐富:從爽脆的餅乾和燕麥棒、有嚼勁的穀物麵包和方糕,到爽滑潤口的燕麥杯、慕斯杯,讓你一次滿足!
    ●全植物無麩質配方:全書以各式穀物粉來代替麵粉,並且不使用蛋、牛奶、奶油等動物性製品,除了愛護動物權益,也讓你免除麵質及蛋奶過敏的擔心。
    More
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    Contents
    作者序|和點心密不可分的人生/Nora桶子葉
    工具使用介紹
    常用材料介紹
    附錄|食材採購指南

    Chapter 1 活力能量早餐
    伯爵茶蘋果能量棒
    營養滿滿種籽脆餅
    地瓜比利時鬆餅
    胡桃肉桂能量球
    鹹香薑黃燕麥穀片
    蕎麥種籽青蔥穀物麵包
    咖啡小荳蔻隔夜燕麥粥
    藍莓椰香糙米瑪芬
    抹茶巧克力能量棒.
    巧克力美式鬆餅

    Chapter 2 午間充電小點
    巧克力豆燕麥餅乾
    蒜香點心棒
    可可覆盆莓奇亞籽布丁
    義式香料脆餅
    胡蘿蔔葡萄乾方塊
    香橙瑪德蓮
    九層塔脆餅
    蔓越莓椰子球
    巧克力開心果脆塊
    鹹香咖哩點心球

    Chapter 3 加班能量補給
    辣椒起司脆餅
    咖啡核桃能量球
    椒鹽亞麻仁籽餅乾
    香蕉奇亞籽能量棒
    薑黃枸杞小方糕
    泰式酸辣腰果球
    黑芝麻司康
    迷迭香脆餅
    藜麥種籽脆塊
    黑糖薑味餅乾

    Chapter 4 運動營養點心
    甜菜根芝麻能量球
    花生醬燕麥餅乾
    高蛋白奇亞籽燕麥杯
    黑糖黃豆粉能量球
    化口花生方塊
    番茄胡椒脆餅
    薄荷檸檬能量球
    高蛋白鷹嘴豆布朗尼
    全植物起司馬鈴薯條
    抹茶鷹嘴豆餅乾麵團球
    無花果核桃能量棒
    雙倍巧克力能量球
    高蛋白可可花生方塊

    Chapter 5 重磅能量甜點
    南瓜巧克力布朗尼
    夏威夷豆白巧克力餅乾
    香蕉蛋糕&小荳蔻咖啡奶霜
    辣椒巧克力慕斯杯
    桂圓核桃派
    蘋果香料蛋糕
    摩卡巧克力蛋糕&甘納許糖霜
    More
    Nora桶子葉
    Nora,別名桶子葉,一個曾有厭食症,而後被食物拯救的女孩。因為愛上了食記、烘焙、料理,從而走出對食物恐懼的陰影,同時發現認識、了解與分享是一種無可形容以及與它物比擬的幸福。於是2009年,她開始在網路經營食記部落格,2015年成立自己的Youtube頻道,2017年正式架設網站,2018年轉為Vegan。
    全部頻道由烘焙、寫作到攝影,都是自己一手包辦,希望藉由自己的經驗與分享,讓更多人能體會、品嚐讓身心都滋養的美味食譜!

    【個人網站】Barrel Leaf 桶子葉
    https://www.barrelleaf.com/
    【FB】桶子葉の吐司記
    https://www.facebook.com/barrelleafstoastnotebook/
    【Youtube頻道】Nora - Barrel Leaf 桶子葉
    https://www.youtube.com/channel/UCXjwwggoDC3ftPjKRGvK-AQ
    【IG】barrelleaf
    https://www.instagram.com/barrelleaf/?hl=zh-tw
    More

    Details

    Released
    2021/10/20
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    262314
    ISBN
    9789864895274

    漫遊者文化

    Buy products firstAnd download app to watch

    Details

    See more 漫遊者文化

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