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    6. 拖延心理學——瞭解自我,探索內心,向與生俱來的行為頑症宣戰!

    拖延心理學——瞭解自我,探索內心,向與生俱來的行為頑症宣戰!

    Author 李立
    Publisher 菁品文化
    Follow Save Saved Share
    Released
    2014/02/02
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (356KB), fit in all devices and Pubook
    Pages
    129
    ID
    267997
    ISBN
    9789865758622
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
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    • Intro

    • Chapters

    • Author

    從學生到科學家,從秘書到總裁,從家庭主婦到銷售員,拖延的問題幾乎會影響到每一個人。

    你是否拖拉,你可以瞞過你的上司,瞞過你的同事,瞞過你的朋友或者家人,但是,你自己知道,你是否正在拖延的泥沼裡掙扎,如果有,那麼是時候解決這個問題了。

    本書從眾多心理諮詢領域中汲取的豐富理論和經驗,對拖延問題進行了一次仔細、詳盡、有時也頗為幽默的探索。從科學裡汲取力量,擺脫拖延,享受生活的輕鬆!
    More
    More
    第一章 拖延者的世界
    你是一個拖延者嗎?
    究竟怎樣才算拖延?
    遭遇拖延:拖掉生命的色彩
    拖延者的生活信條
    在拖延的泥沼中痛苦掙扎

    第二章 探究拖延者內心深處的奧秘
    熱的毒藥:來自家庭的傷害
    解毒:寬恕是良方
    拖延是表達方式:尋找根源
    拖延是恐懼的結果:想做到最好
    拖延的潛意識根源:愛你在心口難開
    拖延者眼中的自己:哈哈鏡裡的影像
    混亂的時空:拖延者的心理時間

    第三章 現在開始:向拖延宣戰
    與自我對話:重新認識自己
    雖不完美,但也要力挫拖延
    我不是無能的弱者,我有選擇的力量
    拒絕拖延,學會說“不”
    逃離自己編造的幻想,擺脫拖延
    不懼怕變革的創新精神

    第四章 悠閒生活:力挫拖延
    悠閒:那是年少時的輕狂
    蹉跎的歲月,與悠閒擦肩
    悠閒的是心境也是問題
    對話未來——活在當下
    擁有富有質感的生活
    張弛有道,你也需要釋放自己
    自我激勵——正向信念
    逆向思維——填充美好時光
    保證高效睡眠——與拖延Say Bye

    第五章 行動起來:對戰拖延
    規劃我的生活刻度:告別混亂
    魔法時間:有效管理
    享受生活的愉悅:任務只是一部分
    邁出腳下的第一步:制定短小計畫
    隨時隨地行動
    隨時隨地進入狀態
    改變是一個過程
    可以操作的目標
    克服困難,堅守最後期限
    必要的鼓勵和獎勵
    回顧:通過對戰,你學到了什麼.
    特別介紹:半小時工作法(蕃茄工作法)

    第六章 不再拖延:保持對成功的坦然心態
    創造力噴發更專注
    可以集中精神是王道
    放鬆自己進入狀態
    磨合出來的精彩
    成功或者失敗我做主
    保持成長心態
    保持彈性策略

    第七章 征服拖延症的秘笈
    盤點拖延:辨認徵兆
    衡量拖延:用數字說話
    審視拖延:發散信念
    征服拖延:採取行動
    擺脫拖延:多管齊下

    第八章 莫要忽視身邊的拖延者
    自你對拖延者的幫助
    企圖激起的愧疚
    溫暖的幫扶
    拖延者對你的影響
    尋求援助
    More
    熱愛生活,喜歡創作,關注人們的心理健康。作品筆法縝密細膩,筆觸暢達明朗,給讀者全新的閱讀體驗。
    More

    Details

    Released
    2014/02/02
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    267997
    ISBN
    9789865758622

    職場工作

    拖延症

    心理勵志

    李立

    Buy products firstAnd download app to watch

    Details

    See more 菁品文化

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