女巫阿娥的香料廚房：活用四季常備香料，做出健康療癒的餐桌風景

前言 Preface 你怎麼變出那些香料的？Look at all those spices!

Part I 春生 Spring
1-1 芫荽的愛恨情仇／The Great Cilantro Debate
芫荽酸辣醬 Cilantro Chutney
芫荽籽雞胸肉 Coriander Chicken with Lemon
芫荽籽茶 Coriander Tea
BOX：肥皂還是臭虫 Soap or Bugs?

1-2 初春三月／Early Spring in March
薰衣草花茶 Lavender Tea
迷迭香雞腿排 Rosemary Chicken Leg Quarters
甜馬鬱蘭里肌肉排 Pork Chop with Sweet Marjoram
BOX：地中海料理香草 Herbs in Mediterranean Cuisine

1- 3 青澀梅子／Green Plums
紫蘇梅 Perilla Plums
甘草茶 Licorice Tea
台式脆瓜 Pickled Cucumber
西式酸黃瓜 Dilled Pickles
自製鹹蛋 Homemade Salted Eggs
西式鹹蛋 Salted Eggs, Western Style
BOX：台味西洋風 Taiwanese Flavors, with a Twist

1-4 一日之計在早餐／The Most Important Meal of the Day
地獄廚神炒蛋 Hellishly Delicious Scrambled Eggs
比司吉與黑胡椒肉汁醬 Biscuits and Gravy
早餐香腸 Breakfast Sausages
騙人培根 Homemade Bacon
芝麻葉沙拉 Arugula Salad
BOX：西洋早餐裡的香料Herbs in Western Style Breakfast

Part II 夏長 Summer
2-1 馬告與各色胡椒之戀／Litsea Pepper and Peppercorns
馬告雞湯 Litsea Chicken Soup
馬告醉雞 Litsea Drunken Chicken
三色胡椒 Peppercorns in Colors
BOX：促循環的胡椒家族 Black Pepper, the Activator

2-2 羅勒、打拋、九層塔／Basil, Thai Basil, and Taiwanese Basil
三杯雞 Three Cups Chicken
打拋豬肉 Thai Basil Pork
松子青醬 Pesto Sauce
BOX：東西方羅勒九層塔香氣比一比 Basil Family Around the World

2-3 來去墨西哥／Mexican Fiesta
莎莎醬 Salsa
匈牙利紅椒不辣醬 Chorizo
手撕豬肉 Pulled Pork (Carnitas)
BOX：南美料理的香料 Spices in Latin-America Cuisine

2-4 滷包大集合／Spice Mix
傳統炕肉 Taiwanese Soy Sauce Pork
牛肉麵 Beef Noodles
家常烤雞Everyday Roast Chicken
南瓜香料 Pumpkin Spice
BOX：吃滷也是吃補 Spices as Adaptogen

Part III 秋收 Fall
3-1 東南亞風味／Flavors of Southeast Asia
泰式酸辣海鮮湯（冬蔭功）Tom Yum Goong
綠咖哩 Green Curry
BOX：香料與香草百變風味 Flavor Changing Herbs and Spices

3-2 蔥薑蒜／Spring Onion, Ginger,and Garlic
蒸魚 Steamed Fish
大蒜蛋黃醬 Aioli
阿嬤的肉丸子 Ahma's Meatballs
BOX：家常芡芳（爆香）香料菜裡的學問 Sizzling Hot Spices

3-3 印度菜／Indian Cuisine
馬薩拉綜合香料雞 Masala Chicken
咖哩 Curry
坦都里烤雞 Chicken Tandoori
BOX：印度香料與酥油 Indian Spices and Ghee

3-4 香料酊劑／Extracts and Tinctures
香草酊劑Vanilla Extract
丁香苞酊劑 Clove Bud Tincture
小荳蔻酊劑Cardamom Tincture
BOX：補藥酒與酊劑 Tonic and Tincture

Part IV 冬藏Winter
4-1 吃喝瘟疫（流感）蔓延時／Spices and Herbs in Pandemic Times
薑黃奶茶 Turmeric Milk Tea
藥草蜜 Herbal Honey
藥草濃蜜茶 Herbal Decoction
火辣蘋果醋 Fire Cider
西式蔬菜雞湯 Chicken Soup for the Soul
BOX：流感的藥草對策 Herbs for the Flu

4-2 西洋節慶料理／Holiday Feast
烤雞 Roast Chicken
派皮 Pie Crust
南瓜派 Pumpkin Pie
蘋果塔 French Apple Tart
蔓越莓果醬 Cranberry Sauce
蛋奶酒 Eggnog
BOX：暖身助消化的節日香料 Spices for Digestions and Circulations

4-3 吃甜甜／Live a little
南瓜蛋糕 Pumpkin Tea Cake
肉桂捲 Cinnamon Rolls
香料燕麥餅乾 Spice Oatmeal Cookies
香草布丁 Vanilla Custard
香料熱紅酒 Mulled Wine
BOX：甜點香料學 Spices in Desserts

4-4 正蔥二韭／Spring Onions and Chives
韭菜盒子 Chives Calzone
蔥油餅 Spring Onion Pancakes
希臘風蒔蘿雞胸肉 Dilled Chicken
BOX：正蔥二韭的台灣民間養生學 Eat Your Seasonal Herbs and Spices

後語 Epilogue
走了好久，終於回家 Finally Home

作者：阿娥（洪慧芳）
沉浸在手工皂、藥用植物與精油世界裡的芳香藥草女巫，喜愛香氣與料理，常自製天然的清潔美顏小物，為家人料理餐食，或調配陪伴身、心、靈的芳香製劑，喜歡分享讀書心得與生活良方。

為家人和生活環境把關，期許自己能夠持續走在追尋植物、香氣、自然、手作的路上，與環境共生，與四季共時。珍惜自然療癒的力量，回到更貼近土地的生活。著作有《女巫阿娥的超萬能手工皂》、《女巫阿娥的居家香草保健萬用書》。

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