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    6. 一萬小時定律

    一萬小時定律

    Author 張笑顏
    Publisher 菁品文化
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    Released
    2016/05/09
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (672KB), fit in all devices and Pubook
    Pages
    377
    ID
    312543
    ISBN
    9789869255677
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    • Intro

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    「天才」之所以成為「天才」,不在於天賦異稟,而是經歷了長時間堅持不懈的訓練。誰也不能隨隨便便成功,它來自徹底的自我管理和毅力。無論你是誰,經過一萬小時的精深練習就能成為某領域的專家!無論任何領域,只要找準方向,我們每個人都有可能成為天才。
      翻開本書,親自實踐一次,讓我們一同發現天才的真相。從現在開始,確定自己未來一萬小時的努力方向並堅持下去,那麼在下一個十年之後,你也將成為「世界級」大師。
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    前 言
    第一章 下一個十年,我是誰
    1.一萬小時的成功準則
    2.「我為什麼沒成功?」
    3.用專業精神應對每件事
    4.想清楚最想做的事,然後每天去做這件事
    5.對一條錯誤的路,必須果斷放棄
    6.學會規劃自己的人生
    7.像唐僧一樣「一生只做一件事」
    8.每天三小時,十年奇蹟這樣發生

    第二章 專業,你唯一的生存之道
    1.投入精力和熱情練好一項技能
    2.真正的專注只著眼於有意義的事
    3.不要博而泛,要專而精
    4.帶上自己的職業地圖
    5.弗洛斯特法則:準確的定位才能快速崛起
    6.能幹還不夠,還得願意用心幹
    7.專注你的事業,就能敲開成功的大門
    8.自己的興趣往往比名利更重要

    第三章 畫好自己的底線,逐步實現目標
    1.聚光法則:一次只做一件事,避免半途而廢
    2.做好自我評價:正確找到屬於自己的位置
    3.糖果效應:克服小誘惑,將獲得更多
    4.逾越“心理高度”:不要給自己設限
    5.耶基斯—多德森定律:調整自己的工作動機
    6.無論目標有多大,先把當前的事做好
    7.遠離窮忙
    8.走出迷茫,不再焦慮

    第四章 引爆你心中的「信念」,一萬小時專注的必備動力
    1.十年成一夢,靠的是信念
    2.如果要挖井,就要挖到水出為止
    3.潛能的力量:只有執著才能成功
    4.有恒心去完成那些看似無望的事
    5.成功者都是在痛苦的世界中盡力而為
    6.別人隨波逐流,你卻堅持自我
    7.兩頭都想要,很可能兩頭都得不到
    8.換一下角度,再難的問題也可迎刃而解

    第五章 細節與專業主義的關係
    1.從細節入手,打造專注精神
    2.別再為瑣碎的人和事抓狂
    3.每天進步一點點,成功從細節開始
    4.海恩法則:精益求精,從小事做起
    5.做事要分清主次矛盾
    6.不要過於追求圓滿和徹底
    7.敢於妥協,展現你的別樣風采
    8.做理性的自己,切忌想當然

    第六章 走出失控的怪圈
    1.專注:心境的控制是人的最高境界
    2.保持冷靜,換一種視角看問題
    3.駕馭潛意識:找回失去的控制力
    4.集中精力,調整生活中的輕與重
    5.自制力有多強,競爭力就有多強
    6.永不言棄,做事不要給自己留退路
    7.掌控你自己:避免不斷地轉換任務
    8.不浮躁,做事要沉得下去

    第七章 微時間管理術:你在荒廢時間的時候,別人都在拼命
    1.按照計畫做好每天該做的事
    2.敬業的心做專業的事
    3.善於統籌,實現時間最優使用
    4.培養有效的時間感知能力
    5.把每一分鐘都記錄在案
    6.不要只是抱怨,而應馬上用行動改變
    7.你其實不用這麼累:利用好每天瑣碎的時間
    8.勝利就是比別人多堅持五分鐘 /

    第八章 果斷行動,讓拖延到此為止
    1.拖延是種病,是專業主義的絆腳石
    2.調整「望」法:為自己設定一個期限
    3.培養不找藉口不拖拉的積極心態
    4.迅速轉彎,別在錯誤裡拖延時間
    5.戰勝思維惰性,培養主動精神
    6.失去目標自然一拖再拖:警惕健忘的大腦忘了最初的目標
    7.「等一等」的心態,得到的只是「永遠不能」
    8.每天找出最重要的事情去做
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    培訓師、個人與組織效能專家、群體化學習實踐開創者。十三年資本運作、財務諮詢、品牌管理、企業經營等經驗,一直致力於幫助自己與他人消除壓力,高效工作。現為北京某大型管理培訓諮詢公司負責溝通力培訓專案,並擔任首席主講教師,已成功為中國移動、電信及各大型製造企業開展人力培訓百餘場。
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    Details

    Released
    2016/05/09
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    312543
    ISBN
    9789869255677

    張笑顏

    Buy products firstAnd download app to watch

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