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    6. 幸福,是感情最深的釋放:全世界的人都想修的幸福課

    幸福,是感情最深的釋放:全世界的人都想修的幸福課

    Author 張笑恒
    Publisher 華夏出版有限公司 /華夏出版社
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    Released
    2014/01/05
    Language
    Traditional Chinese
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    224
    ID
    28366
    ISBN
    9789868821552
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    班夏哈畢業於哈佛大學,身為當年最優秀的三名學生之一,他曾被派往劍橋大學進行交換學習,也是頂尖的運動員,活躍於社團。然而這些傲人的成就,卻沒有帶給他更多的幸福。「我曾不幸福了三十年。」班夏哈教授如是說。因此他潛心研究「幸福」的學問,並從中受益。結合自身的體驗、教學的實踐以及科研的成果,他讓人們更堅信:幸福才是終極貨幣,是人生的最終目標。
    其實,幸福感原本潛藏在人的內心深處,但往往受到生活中的負面情緒與壓力掩蓋,導致人們無法發掘,因而覺得自己不幸福,最終失去尋找幸福的欲望。幸福本來離我們很近,只要願意伸出手,就能夠得到。正如班夏哈教授所說:「我認為幸福才是至高的財富,金錢不是用來衡量生命的標準。當我開始研究正向心理學後,我的人生也徹底改變。我發現幸福的祕訣,在於你掌握了積極正向的心理力量……」
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    第一章 簡單才能從容
    很多人整天忙碌奔波,卻不覺得幸福。對於這些常抱怨自己不幸福的人,班夏哈教授解釋:「這些人已經被『幸福的假象』所蒙蔽。」在某種程度上,生活的意義,在於能夠完全發揮自己的能力,找到個人價值和社會價值之間的最佳平衡。那些活得太累的人,總是把生活中的問題複雜化,不明白「大道至簡」的道理,才會疲憊抑鬱,煩惱叢生。

    1 簡化生活,重負歸零 016
    2 休息,是為了走更長遠的路 020
    3 簡樸人生多自在 024
    4 隨遇而安 028
    5 擁有一顆豁達的心 032
    6 不必討好每個人 036
    7 凡事量力而為 040

    第二章 友情是溫暖的心靈雞湯
    這個世界上,沒有人能夠孤獨前行,也沒有人離開朋友而不覺感傷。沒有朋友作陪的人生是寂寞的。所以,友誼是人類最珍貴的情感之一。幸福是一種心靈感悟,很多時候是在人際互動關係中感受到的。因此,友情不僅是溫暖心靈的雞湯,也是我們感受幸福的重要源泉。

    1 朋友越多,幸福感越強 046
    2 分享快樂,收穫幸福 049
    3 別讓自私毀了友情 053
    4 遠離刻薄 057
    5 吝嗇的人沒有朋友 061
    6 有能力關心別人,也是一種幸福 064
    7 多替他人著想,才能獲得友情 068
    8 朋友之間也需要包容 072

    第三章 「愛+智慧」,成就美滿婚姻
    班夏哈教授告訴我們:「夫妻之間只有無條件的愛是不夠的。無論學習還是工作,人們必須賦予它們快樂和意義,才能真正感受到幸福。」愛情需要經營,無論男性還是女性,吸引對方愛你是一種能力,如果想在婚姻中不斷進步,需要雙方不斷學習,協力划起婚姻之舟的雙槳,在體諒、寬容對方的過程中邁向成熟,這樣才能讓婚姻真正圓滿。

    1 夫妻相處之道是關鍵 076
    2 易地而處最重要 080
    3 甜言蜜語不嫌多 084
    4 不要吝嗇你的讚美 088
    5 發生衝突時,及時「踩剎車」 091
    6 處理婚姻關係中的財務問題 094
    7 幸福婚姻的殺手:嘮叨和抱怨 097
    8 表達體貼與溫情 101

    第四章 學習感恩,才能體會幸福
    著淡然而樂觀的態度,他看到了更多生活給予自己的好處,並且對此感激不盡,由此,他也更懂得幸福的含義,更能體會幸福的滋味。

    1 不懂感恩是最大的不幸 106
    2 對擁有的一切心懷感激 110
    3 善於發現生活中的美好 114
    4 以感恩之心善待他人 118
    5 學會說「謝謝」 121
    6 給予越多,收穫越多 125
    7 幸福從善行開始 129

    第五章 身心健康,才能永保活力
    在班夏哈教授的幸福課中,曾經提到:「幸福的首要在健康。」一個人如果為了追求功名利祿,犧牲了自己的健康,這樣值得嗎?人生的旅途很漫長,一個人背負太重的行囊,很容易因過度勞累而身體衰竭。想真正擁有幸福美滿的人生,必須做到身心健康,這樣才能以充沛的活力,去追求理想的人生。

    1 過勞是幸福的大敵 136
    2 學會放鬆 139
    3 別等到累了才休息 143
    4 運動是神奇的幸福處方 147
    5 用冥想法感知幸福 150
    6 不再為失眠而憂慮 154
    7 遠離亞健康 157

    第六章 將幸福執行到底
    班夏哈教授認為,幸福不是突然就能實現,幸福的居所要一磚一瓦地構建。學會拋棄負面情緒,累積正面情緒,珍惜眼前擁有的,保持心情愉快,擁有平衡的智慧,擦亮發現幸福的雙眼,修煉平和的內心,養成感受幸福的習慣,你就能將幸福執行到底。

    1 累積正面情緒,讓幸福盈利 164
    2 珍惜所擁有的,幸福無處不在 167
    3 以愉快的心情體驗平凡生活 171
    4 幸福生活來自平衡的智慧 175
    5 尋找沙漠中的星星 179
    6 修煉內心,提升人生的幸福水準 183
    7 養成好習慣,幸福一輩子 187
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    Released
    2014/01/05
    Language
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    ID
    28366
    ISBN
    9789868821552

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