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    6. 怎樣管理你的情緒

    怎樣管理你的情緒

    4.5分,2 ratings
    Author 牧之
    Publisher 菁品文化
    Follow Save Saved Share
    Released
    2006/04/05
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (2MB), fit in all devices and Pubook
    Pages
    158
    ID
    314447
    ISBN
    9789867081148
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
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    庫存
    • Intro

    • Chapters

    • Author

    ■常見情緒障礙與行為障礙
    本書介紹10餘種現代人常見的情緒與行為障礙與自我管理調適之道。
    ■自己是自己的心理醫生
    在生活節奏越來越快,工作壓力越來越大的現代社會,每個人的心理承受能力都會遇到越來越多的挑戰,在面對人生挫折、情緒波動、心理傷害的時候,人們要學會以正確的心態去認識它、對待它,提高自己的心理素質,學會心理自我調節,學會管理情緒,學會自助,每個人都可以在心理疾患發展的某些階段成為自己的〝心理醫生〞。本書可以幫助你更好地認識自己的內心世界,發掘自身的心靈潛力,永保身心的健康!
    ■從各方面改善心理健康
    自我監測心理健康,重視生活方式,養成良好習慣,注意生活環境,保持良好心態,常運動,注重飲食。
    More
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    前言
    第1章 現代人常見情緒障礙與自我調適之道

    第1節 焦慮
    什麼是焦慮
        引起焦慮的原因
        焦慮的解除辦法
      第2節 緊張
    什麼是精神緊張
        怎樣解除緊張情緒
      第3節 抑鬱
        精神上的流行性感冒
        抑鬱的心態問題
        情緒低落是抑鬱症的核心特徵
        憂鬱症的表現
        為何會患上憂鬱症
        哪些人常患憂鬱症
        消除抑鬱的方法
        你能幫助憂鬱症的人
        杜絕和預防憂鬱症
      第4節 厭倦
        厭倦情緒從何而來
    不再厭倦的方法
      第5節 孤獨
        孤獨感已成為現代人的通病
        健康的孤獨——寂寞
        孤獨感產生的原因
        超越孤獨
      第6節 空虛
        長期的空虛感是病態的
        為什麼會感到空虛
        怎樣不空虛
      第7節 社交焦慮
        社交焦慮陷阱
        社交焦慮情緒的自我調節
      第8節 赤面恐怖症
        你為什麼和人交往會臉紅
        走出赤面恐怖的陰影
      第9節 神經衰弱症
        神經衰弱的起因
        神經衰弱的自救措施
      第10節 失憶症
        失憶症種種
        失憶症的表現
        為什麼會失憶
        失憶症的有效調節
        對待失憶症患者的注意事項

    第2章 現代人常見行為障礙與自我調適之道

      第1節 厭食症
        小心患上厭食症
        哪些因素會導致神經性厭食
        進食性障礙的典型表現
        確認厭食症的標準
        對厭食症的治療
      第2節 暴食症
        暴食症的病因在內心
        暴食症的心理調適
      第3節 飲酒成癮
        飲酒成癮非小事
        酒依賴會給人帶來哪些危害
        飲酒成癮的人如何調整自己的心理
      第4節 賭博成癮
        賭博傷財又傷身
        賭博上癮者的心理調適
      第5節 購物成癮
        購物成癮也是病
        購物上癮者的自我調適
      第6節 上網成癮
        媽媽,我讓網咖給害了!
        上網成癮是心理病
        上網成癮的戒除方法
        如何正確看待網路
    More
    寫有多本著作(未來性格的魔力定律,怎樣生活最健康,怎樣調適心理平衡,癌症知多少?等)。
    More

    Details

    Released
    2006/04/05
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    314447
    ISBN
    9789867081148

    牧之

    Buy products firstAnd download app to watch

    Details

    See more 菁品文化

    More

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    健康新要素

    你的心理健康嗎?

    看體貌,查健康

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    怎樣自我治療心理疾病

    怎樣調適心理平衡

      

    Review

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