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  6. 鮮榨，營養師私藏的健康蔬果汁全配方

鮮榨，營養師私藏的健康蔬果汁全配方

Author 李寧
Publisher 大都會文化 /大都會文化事業有限公司
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Released
2022/08/01
Language
Traditional Chinese
File format
PDF (14MB), fit in large screen and Pubook
Pages
130
ID
370487
ISBN
9786269637072
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PDF provided, EPUB not provided
Offer DRM free license
No
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小小一杯，啟動「大」健康
「蔬菜」與「水果」，蹦出248種完美元氣飲，
改善體質、舒緩不適、調節生理機能、增強免疫力！

5分鐘就搞定，大人小孩的健康通通在這理
當令蔬果是什麼？怎麼搭？如何喝？自己動手「榨」，其實很簡單！
不擅長廚藝的初學者、飲食失衡的上班族、宿舍無法開火的學生們，都能以食養身，沒問題！

照護不同族群
上班族｜「番茄紅蘿蔔汁」改善眼睛疲勞
學生｜「香蕉蘋果牛奶」顧消化又補鈣
兒童｜「草莓牛奶」增強抵抗力
老年人｜「奇異果鳳梨蘋果汁」防止老人斑形成

改善體質，因應需求
預治感冒｜「白蘿蔔梨汁」舒緩喉嚨痛
緩解月經不適｜「生薑蘋果汁」暖宮散寒
排毒清腸｜「火龍果奇異果汁」預防便祕
亮白皮膚｜「柳丁木瓜牛奶」去除老化狀態

順應四季，享受天然美味
春暖花開｜「橘子紅蘿蔔汁」增加抵抗力，排毒養顏
炎炎夏日｜「芒果椰子汁」平心靜氣，消暑氣
秋高氣爽｜「梨汁」潤肺解毒，止咳化痰
寒冬刺骨｜「南瓜紅棗汁」潤腸益肝，促進消化

喝出健康、美麗與活力，享受人生超簡單！

Details

Released
2022/08/01
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
370487
ISBN
9786269637072

Buy products firstAnd download app to watch

Details
　　

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