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    6. 中藥材保健圖典

    中藥材保健圖典

    Author 李健
    Publisher 人類智庫 /源樺
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    Released
    2013/09/02
    Language
    Traditional Chinese
    File format
    PDF (135MB), fit in large screen and Pubook
    Pages
    243
    ID
    43944
    ISBN
    9789866055362
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    庫存
    • Intro

    • Chapters

    • Author

    ●本書依《本草綱目》精選85種日常生活中最常用的中藥蔬果,介紹其屬性、主治病症、所含營養成分、挑選方法,和相互搭配以達到保養身體的方法,並附上精美手繪彩圖,以圖解方式說明蔬果各部位的藥效。
    ●嚴選上百道常見養生藥膳,簡單易做,以「食補」啟動身體自癒力。
    More
    More
    導讀
    藥材適用症速查表
    養生保健9大中藥蔬果

    第一章 中藥知識入門 藥方組方原則「君、臣、佐使」
    中藥氣味有陰陽
    中藥五味的宜忌
    藥方的組成變化
    中草藥的鑑別
    中藥煎煮及服用

    第二章 調補五臟篇
    甘草 補益五臟+調理氣血
    白朮 止汗止嘔+幫助消化
    芍藥 通利血脈+補腎益氣
    草豆蔻 調中補胃+治療嘔吐
    肉豆蔻 暖胃除痰+促進食慾
    知母 清心除熱+生津潤燥
    香附 鎮痛解熱+潤澤肌膚
    茉莉 潤燥利濕+清熱解表
    藿香 開胃止吐+化濕解暑
    菊花 祛風除濕+益肝補陰
    芭蕉 止渴潤肺+解悶止暈
    麥門冬 調養脾胃+清心潤肺
    小麥 養心益腎+除熱止渴
    薏仁 健脾利濕+消除水腫
    大豆 健脾開胃+潤燥消腫
    蔥  養肺益目+治療痔瘡
    大蒜 強健脾胃+治療毒瘡
    黃瓜 清熱利水+生津止渴
    栗子 滋陰補腎+防癌抗癌
    梨子 幫助消化+潤肺清心
    橄欖 開胃下氣+解毒醒酒
    檳榔 生肉止痛+健脾調中
    椰子 補脾益腎+潤澤面容
    胡椒 溫中散氣+開胃解毒
    桑葉、桑葚 利通血氣+補肝益腎
    【私房養生藥膳】

    第三章 調養五官篇
    人參 安神健脾+明目益智
    薺苨 清熱解毒+明目止痛
    黃精 補肝明目+強健筋骨
    地榆 除渴明目+療刀箭傷
    防風 安神定志+疏肝理氣
    艾葉 主治明目+止血安胎
    茺蔚 活血調經+清肝明目
    牛蒡 明目補中+潤肺散氣
    決明 降壓潤腸+清肝明目
    【私房養生藥膳】

    第四章 益氣補虛篇
    沙參 補中益氣+排膿消腫
    黃耆 生肌補血+益氣壯骨
    玉竹 治療虛損+祛除疲勞
    稻米 益氣止泄+可止消渴
    紅棗 活血止痛+補中益氣
    荸薺 開胃消食+溫中益氣
    蓮  鎮靜安神+養顏輕身
    【私房養生藥膳】

    第五章 潤腸利尿篇
    肉蓯蓉 潤腸通便+延年益壽
    淫羊藿 除濕利尿+壯陽益精
    紫蘇 潤肺寬腸+利大小便
    燈心草 清心降火+利尿通淋
    車前子 清熱利尿+涼血解毒
    澤瀉 利尿消腫+降膽固醇
    豌豆 清熱解暑+利尿止瀉
    芝麻 滋潤肌膚+解毒潤腸
    菠菜 補血活血+止渴潤腸
    苜蓿 清健脾胃+利大小腸
    海帶 泄熱利水+祛脂降壓
    桃 潤腸通便+面色潤澤
    石榴 治療瀉痢+健胃提神
    葡萄 防癌利尿+抗氧化
    香瓜 清肺潤腸+消暑利尿
    菱角 利尿通乳+可解酒毒
    丁香 生津益胃+生津止嘔
    【私房養生藥膳】

    第六章 止咳化痰篇
    遠志 安神益智+祛痰消腫
    桔梗 補勞養氣+療咽喉痛
    柴胡 消痰止咳+解熱潤肺
    黃芩 主治發熱+利氣消痰
    貝母 滋潤心肺+化痰止咳
    海藻 祛痰消腫+清熱利尿
    生薑 止咳潤肺+治療腹痛
    【私房養生藥膳】

    第七章 解毒止痛篇
    紫草 解毒透疹+活血涼血
    黃連 清熱燥濕+瀉火解毒
    秦艽 祛除風濕+可止痹痛
    細辛 祛風散寒+通竅止痛
    薄荷 發汗退熱+通利關節
    蒲公英 清熱解毒+消除惡腫
    茄子 散血止痛+解毒消腫
    杏 止渴生津+清熱去毒
    菖蒲 祛除煩悶+止心腹痛
    杜仲 治腰膝痛+補肝益腎
    【私房養生藥膳】

    第八章 活血通經篇
    番紅花 活血化瘀+解鬱安神
    當歸 活血補血+調經止痛
    王不留行 活血通經+催乳消腫
    地黃 清熱生津+生精補血
    牛膝 祛瘀通經+引血下行
    馬鞭草 活血通經+利水消腫
    絲瓜 解暑除煩+通經活絡
    山楂 增強心肌+調節血脂
    荔枝 大補虛損+補血益氣
    慈菇 活血通便+補中益氣
    【私房養生藥膳】
    More
    李健 醫師
    ●南京醫科大學臨床醫學系學士
    ●皮膚科&美容專業科副主任醫師
    ●甘肅省酒泉市中國石油玉門油田醫院醫師

    李健醫師出身傳統中醫世家,具備豐富的中醫藥知識。從南京醫科大學畢業之後,多年來致力於中醫保健、
    食療養生等方面的研究。
    More

    Details

    Released
    2013/09/02
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    43944
    ISBN
    9789866055362

    健康

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    食補

    養生

    養生藥膳

    中藥蔬果

    本草綱目

    中醫

    中藥

    Buy products firstAnd download app to watch

    Details

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

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