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    6. 中藥材養生膳食

    中藥材養生膳食

    Author 健康養生堂編委會
    Publisher 人類智庫
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    Released
    2014/10/29
    Language
    Traditional Chinese
    File format
    PDF (40MB), fit in large screen and Pubook
    Pages
    243
    ID
    48908
    ISBN
    9789863730514
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    庫存
    • Intro

    • Chapters

    • Author

    《中藥材養生膳食》以《本草綱目》一書為基礎,古為今用,將傳承千年的植物養生智慧與現代營養學知識相結合,實用性更強。
    書中有精心繪製的草藥蔬果插圖,讓讀者能夠認識植物外觀。
    「醫家評說」:彙集歷代名醫、古書中對中藥材與蔬果的相關記載。
    「藥理延伸」:深入講解相關藥理知識。附有清楚的藥材植物照片。
    「良品嚴選」:教你如何挑選功效最好的中藥材與蔬果。
    「養生藥膳」:為嚴選食譜,根據中藥蔬果的品性,教您製作合適的養生藥膳。
    More
    More
    第一章中草藥知識入門
    藥方組方原則
    中藥的氣味陰陽
    中藥的五味
    藥方的組成變化
    中草藥的鑒別
    中藥的煎煮及服用

    第二章調養五官
    決明 降壓潤腸•清肝明目
    艾草 明目生肌•止血安胎
    人參 安定精神•甯身益智
    防風 安神定志•疏肝理氣
    茺蔚 活血調經•清肝明目
    黃精 補肝明目•強健筋骨
    牛蒡 疏散風熱•宣肺祛痰
    地榆 除渴明目•療刀箭傷

    第三章調養五臟
    甘草 補益五臟•調理氣血
    草豆蔻 燥濕行氣•溫中止嘔
    芍藥 通利血脈•補益腎氣
    肉豆蔻 暖胃除痰•促進食欲
    香附 除胸中熱•濡潤肌膚
    白術 止汗止嘔•幫助消化
    茉莉 理氣和中•開鬱辟穢
    麥門冬 養陰生津•潤肺止咳
    藿香 開胃止吐•增加食欲
    菊花 調理肺腎•益肝補陰
    知母 清心除熱•生津潤燥
    桑葉 利通血氣•可補肝腎
    芭蕉 止渴潤肺•潤腸通便
    小麥 養心益腎•除熱止渴
    薏苡 健脾利濕•補肺清熱
    大豆 健脾寬中•潤燥消水
    蔥 發汗散寒•散寒通陽
    大蒜 強健脾胃•解毒殺蟲
    黃瓜 清熱利水•生津止渴
    栗 滋陰補腎•令人耐饑
    梨 可助消化•潤肺清心
    橄欖 開胃下氣•清肺解毒
    檳榔 生肌止痛•健脾調中
    椰子 補脾益腎•面容光澤
    胡椒 溫中散氣•開胃解毒

    第四章潤腸利尿
    淫羊藿 通利小便•補益精氣
    肉蓯蓉 潤腸通便•延年益壽
    紫蘇 潤肺寬腸•利大小便
    車前 清熱利尿•涼血解毒
    澤瀉 消除腫脹•通利小便
    豌豆 清涼解暑•利尿止瀉
    海帶 泄熱利水•祛脂降壓
    芝麻 滋潤肌膚•解毒潤腸
    苜蓿 健脾養胃•清利腸道
    燈心草 清心降火•利尿通淋
    桃 潤腸通便•面色潤澤
    菠菜 補血止血•止渴潤腸
    石榴 治療瀉痢•便血脫肛
    香瓜 清肺潤腸•有利小便
    葡萄 除腸間水•調中治淋
    菱角 利尿通乳•可解酒毒

    第五章活血通經
    當歸活血補血•調經止痛
    牛膝逐淤通經•引血下行
    番紅花 活血化淤•解鬱安神
    地黃 清熱生津•生精補血
    王不留行 活血通經•下乳消腫
    馬鞭草 活血通經•利水消腫
    絲瓜 解暑除煩•通經活絡
    荔枝 生津止渴•益肝補脾
    山楂 消食化積•行氣散淤
    慈姑 活血散淤•解毒消腫

    第六章解毒止痛
    黃連 清熱燥濕•瀉火解毒
    紫草 解毒透疹•活血涼血
    茄子 散血止疼•解毒消腫
    秦艽 祛除風濕•可止痹痛
    細辛 祛風散寒•通竅止痛
    杏 止渴生津•清熱去毒
    薄荷 疏風散熱•辟穢解毒
    蒲公英 化解熱毒•消除惡腫

    第七章止咳化痰
    貝母 滋潤心肺•化痰止咳
    黃芩 清熱除濕•利氣消痰
    遠志 穩定心氣•祛痰消腫
    桔梗 補勞養氣•療咽喉痛
    柴胡 除痰疏表•解熱透邪
    生薑 治嗽溫中•發散風寒

    第八章益氣補虛
    黃耆 生肌補血•益氣壯骨
    紅棗潤澤心肺•補中益氣
    沙參 補中益氣•排膿消腫
    荸薺 開胃消食•溫中益氣

    附錄一中藥蔬果索引
    附錄二中藥蔬果圖鑒
    附錄三中藥蔬果養生食譜
    附錄用藥:藥的等級與相畏相使 … 246
    食治:各種食物的養生功效 … 251
    古今醫學常用度量衡對照表 … 255
    More
    ﹝作者簡介﹞
    健康養生堂編委會邀請了全國各地知名醫院的醫生、學者共同參與圖書的編輯審訂工作,其中包括尚雲青、陳飛松、李海濤等著名醫生。
    尚雲青 從事中醫多年,現為雲南中醫學院中藥學院副院長、副教授。
    陳飛松 中國中醫科學院研究員,北京亞健康防治協會會長、教授。
    李海濤 從事中醫多年,現為南京中醫藥大學教授、博士研究生導師。

    ﹝主編簡介﹞
    中國保健協會食物營養委員會會長 孫樹俠
    ●北京衛視熱播節目《養生堂》主講嘉賓
    ●衛生部健康教育指導首席專家
    ●中國保健協會食物營養與安全
    ●專業委員會會長

    北京市中醫醫院副主任藥師 吳劍坤
    ●北京市中醫醫院高級健康管理師
    ●北京市中醫醫院執業藥師
    ●中醫治未病科主任
    ●中醫治未病科體檢中心主任
    More

    Details

    Released
    2014/10/29
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    48908
    ISBN
    9789863730514

    蔬果

    草藥

    藥理

    營養學

    中醫

    本草綱目

    膳食

    養生

    藥材

    中藥

    Buy products firstAnd download app to watch

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    這樣吃有效降高血壓、高血脂、高血糖

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