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    6. 止咳潤肺這樣吃效果佳

    止咳潤肺這樣吃效果佳

    Author 洪尚綱
    Publisher 人類智庫 /康鑑文化
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    Released
    2013/12/18
    Language
    Traditional Chinese
    File format
    PDF (21MB), fit in large screen and Pubook
    Pages
    195
    ID
    45107
    ISBN
    9789865855956
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    庫存
    • Intro

    • Chapters

    • Author

    天然食物是止咳特效藥
    126道家常菜‧元氣料理調養體質!
    食物是止咳良藥‧吃對食物不吃藥
    神奇中醫食療養生智慧,健康靠自己
    潤肺祛痰‧平喘順氣‧改善氣喘‧防治感冒‧對抗過敏一次搞定!
    吃對好食物,向咳嗽說再見!
    天然無副作用,健康安全無負擔
    More
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    【作者序】全方位調養,止咳同時贏回健康 洪尚綱 中醫師
    【營養師序】食療自救,咳嗽Bye Bye! 蕭千祐 營養師

    Part1 中醫止咳潤肺8大Q&A
    Q1:什麼是咳?什麼是嗽?
    Q2:為何晚上常咳得最厲害?
    Q3:咳嗽不只是呼吸道的問題?
    Q4:咳嗽有痰時,不能吃甜食?
    Q5:咳嗽代表體虛,要多吃補品?
    Q6:夏天預防治療,遠離冬咳?
    Q7:正確呼吸咳嗽就能好大半?
    Q8:如何用穴道按摩止咳?

    Part2一定要知道的西醫止咳常識
    我為什麼會咳嗽?
    咳嗽也分好壞嗎?
    咳嗽是小問題,咳不停沒關係?
    咳嗽就診時該提供什麼資訊?
    如何自我保護,遠離惱人咳嗽?
    常咳嗽者適合多吃的食物為何?

    Part3 止咳潤肺的保健食譜
    止咳食材1黃、紅色蔬菜類
    ●金針豬肝湯 ●紅蘿蔔海帶燒肉 ●鮮炒三蔬
    ●南瓜百合排骨湯 Q 吃南瓜對咳嗽的人有什麼幫助?
    ●蜂蜜南瓜盅 ●堅果南瓜沙拉 ●甜椒炒玉米 ●優格高纖蔬菜棒
    ●紅茄紫菜瘦肉湯 ●番茄優酪乳

    止咳食材2綠色蔬菜類
    ●薑炒麻油川七 ●翡翠粥 ●菠菜燴海參 ●番薯葉豆腐羹
    ●麻油炒番薯葉 ●油菜肉片湯 Q 油菜對呼吸道不好的人有何好處?
    ●枸杞炒高麗菜 ●翡翠高麗菜卷 ●綠花椰炒杏鮑菇 ●綠花椰牛奶濃湯
    ●香油拌莧菜雞絲 Q 常咳嗽的人為什麼要多吃莧菜?
    ●茼蒿蛋餅 Q 怎麼洗淨茼蒿上的農藥?
    ●青江菜炒香菇 ●龍鬚菜炒肉絲 ●芥藍牛肉 ●腐乳空心菜
    ●西芹番茄湯 ●塔香紫菜蛋捲

    止咳食材3根莖類
    ●蘆筍山藥卷 ●高纖番薯糙米飯 ●奶香肉桂烤番薯
    ●甜薯銀耳湯 Q 番薯為什麼適合咳嗽的人多吃?
    ●柴魚洋蔥拌鮪魚 ●蘑菇洋蔥炒蛋 ●山藥拌雞絲 ●蘋果薯泥沙拉

    止咳食材4瓜果類
    ●雙色絲瓜飯 ●鳳梨苦瓜鑲肉 ●冬瓜燉干貝
    ●黃瓜豆腐湯 Q 如何挑選品質優良的大黃瓜?
    ●金沙冬瓜 Q 冬瓜為什麼適合咳嗽的人多吃?
    ●三色彩蔬炒鮭魚 ●木須涼拌黃瓜蘿蔔絲

    止咳食材5菇蕈類
    ●蘆薈香菇燉肉 ●蒜香蘑菇雞湯 ●苦瓜蘑菇豆腐湯 ●番茄雙菇拌海帶芽
    ●蒟蒻鮮菇煎餅 ●雙菇炒蘆筍 ●酸辣黃瓜金針菇 ●木耳海帶肉羹
    ●紅豆銀耳豆漿 ●百合銀耳湯 Q 如何煮出口感軟爛的白木耳?

    止咳食材6豆類、豆製品
    ●黃豆香拌木耳 ●豆漿洋芋濃湯 Q 黃豆有什麼止咳功效?
    ●鮭魚海菜豆腐湯 ●醬炒四季油豆腐 ●麻醬拌白菜豆乾 ●黑豆香炒梅花肉
    ●綠豆蓮藕湯 Q 綠豆怎麼保存最新鮮?

    止咳食材7 辛香料類
    ●蒜香冰糖飲 ●芝麻銀魚蔥餅 ●堅果拌蔥絲
    ●芫荽熱薑湯 Q 常咳嗽的人為什麼要多吃芫荽?
    ●香油拌薑味菠菜 ●蜂蜜薑茶

    止咳食材8水果類
    ●香芒雞柳 ●枇杷銀耳鮮肉湯 Q 枇杷為何能有效保護呼吸道?
    ●雪耳木瓜湯 ●蜂蜜水果沙拉 ●哈密瓜優格沙拉 ●銀耳柳橙牛奶
    ●冰糖橘茶 Q 橘子對常咳嗽的人有什麼幫助?
    ●薄荷金桔水果茶 ●蜂蜜蒟蒻檸檬汁
    ●麥芽香柚綠茶 Q 常咳嗽者為什麼要吃葡萄柚?
    ●梨香蓮藕汁 ●梨香杏仁飲
    ●麥芽鳳梨楊桃汁 Q 楊桃對呼吸道有什麼好處?

    止咳食材9五穀雜糧類
    ●糙米鮮蔬雞腿飯 ●鯛魚糙米粥 ●紅豆糙米粥 ●雙豆胚芽飯
    ●紅豆薏仁紫米粥 ●雞茸玉米蕎麥粥 Q 蕎麥對呼吸系統有何好處?
    ●蕎麥魩仔魚拌豆腐 ●燕麥綠豆小米粥

    止咳食材10堅果類
    ●腰果雙菇湯 ●核桃蓮子紅棗粥 ●韭菜拌核桃 ●松子洋菇湯
    ●松子蔬菜鬆 ●杏仁炒雞丁 Q 呼吸道弱者為什麼要多吃杏仁?
    ●栗香蓮子燜腰花 ●黑糖花生番薯湯 ●黑芝麻蒜炒牛蒡 ●金黃番薯芝麻糊

    止咳食材11奶蛋類
    ●紫菜皮蛋豆腐 ●莧菜炒鹹蛋 Q 吃鹹蛋對經常咳嗽者有什麼幫助?
    ●金黃桔香煎蛋 ●馬鈴薯烘蛋 ●綠菠肉末蒸蛋 ●健康蘋果醋蛋
    ●番茄乳酪三明治 Q 吃乳酪時要注意的飲食宜忌?
    ●牛奶鮭魚糙米粥 ●奶香咖哩燜椰菜 ●奶香薯泥 ●核桃蘋果牛奶

    止咳食材12肉類
    ●洋芋蘿蔔炒腰花 ●番茄豬肝湯 Q如何煮出口感軟嫩的豬肝?
    ●蘿蔔竹笙排骨湯 ●羅漢果燉豬肉 ●紅酒燉牛肉 ●百合炒牛肉
    ●莧菜炒羊肉 ●雞絲涼拌寒天
    ●百合燉烏雞 Q 咳嗽的人為什麼適合吃雞肉?

    止咳食材13藥膳、茶飲
    ●川貝蜜 ●胖大海茶 ●杏香桂花茶 ●桑葉菊花飲
    ●菊花羅漢果茶 ●三味薑茶 ●橘香半夏茶 ●貝葉白果茶
    ●玉米鬚冬瓜茶

    附錄【常用止咳化痰中藥材一覽表】
    More
    洪尚綱 中醫師
    現職:東方中醫診所副院長
    學歷:國立中興大學植物學系
    中國醫藥大學學士後中醫學系
    經歷:台北市立聯合醫院和平院區中醫師
    著作&審訂:《中藥材保健功效速查圖典》
    《止咳潤肺特效食譜》
    《肝病調理特效食譜》
    《春夏食療特效食譜》
    《秋冬養生特效食譜》
    More

    Details

    Released
    2013/12/18
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    45107
    ISBN
    9789865855956

    咳嗽

    中醫

    調養

    家常菜

    特效藥

    潤肺

    止咳

    保健

    健康

    食療

    Buy products firstAnd download app to watch

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