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    6. 把你的心,放在軟綿綿的地方:告別執著,活出不糾結的輕盈人生

    把你的心,放在軟綿綿的地方:告別執著,活出不糾結的輕盈人生

    Author 小瀬古伸幸
    Publisher 平安文化 /平安
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    Released
    2024/11/04
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (33MB), fit in large screen and Pubook
    Pages
    285
    ID
    472119
    ISBN
    9786267397848
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    • Intro

    • Author

    人生,就應該待在最舒服的狀態!

    專業精神護理師小瀬古伸幸╳「超可愛犬系」插畫家穗之湯,
    35個讓心變得寬裕,重新感受「我很好」的自我療癒!

    隨書附送:「日日是好日」療鬱明信片圖!


    閉上眼睛,輕輕感受自己的心,
    它是正愉悅地跳動著,還是緊繃又無力?
    回想過去,因為一件微不足道的小事就開心不已的你,
    是從什麼時候開始厭倦人生,甚至討厭自己?
    麻煩的事、難纏的人,是我們每天都要面對的生活日常,
    但人心就像「容器」,無法容納過度超載的情緒,
    只要壞心情不離開,好心情自然進不來。
    當感覺心累的時候,你需要的不是壓抑,更不是拚命努力,
    而是要給自己一個溫暖的擁抱,為心找一個舒服的所在。
    不該勉強的時候就放下、不用費心的時候就躺平,
    讓自己回到最自然舒服的狀態。
    告別「自苦」的自己,把心放在軟綿綿的地方吧!
    這裡會接住你所有的情緒,讓你感受久違的幸福,
    世界越殘酷,你的心就要越柔軟。
    只要心柔軟了,一切都會好起來。

    ❁ 心再累,也要把日子舒舒服服過好! ❁

    ★因為某人說的話感到心情煩悶時,確實區分自己和他人的內心,不要被對方的感情糾纏。

    ★如果想避免「像我這樣很糟糕」而感到痛苦的話,不要做比較是最理想的方法。

    ★為了不被過去的經驗束縛,重要的是關注「現在」,做現在做得到的事。

    ★價值不是由他人決定,每個人與生俱來都有價值,對某人有無幫助並不會影響我們的價值。

    ★人活在這世上很難完全沒有壓力,因此「內心的強度」應該是擁有被強風吹襲也不易折斷的韌性。

    ★認清失敗的原因,有所改善很重要,但透過反省而自責反而會感到更痛苦。

    ★有意識地讓自己休息,確實感受到擁有充電的時間,效率會更好。

    ★如果鎖定想和別人相同的事,就能發現做得到的事。心中有所預料,不安的感覺也會減緩。
    More
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    1977年出生,精神科專科護理師,擁有「身心健康行動計畫」、「全科醫師」證照。2019年4月起擔任日本全國13所居家護理中心MINORI的執行所長,現在致力於家庭支援,實行經由英國「梅里登」家庭照護機構培訓所習得的課程進行到府訪視。此外,在YouTube頻道「TOKINO Channel」積極發布心理健康的相關資訊。出版著作有《在醫院之外支援精神病患時的必讀指南》。
    More

    Details

    Released
    2024/11/04
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    472119
    ISBN
    9786267397848

    小瀬古伸幸

    自我療癒

    勵志

    Buy products firstAnd download app to watch

    Details

    See more 平安文化 / 平安

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    上班前的關鍵1小時:拯救300萬人生活,打造美好人生的晨間魔法!【10週年經典升級版】

    瞬間入睡:「讀2頁就睡著!」史上最強告別失眠術

    你可以習慣不在意:不內耗、不執著、不迷惘的62個心態重整練習

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