English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Motivational
    5. Motivation
    6. 最強專注力

    最強專注力

    Author 樺澤紫苑
    Publisher 台灣漫讀股份有限公司 /春天出版
    Follow Save Saved Share
    Released
    2025/03/27
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    257
    ID
    497199
    ISBN
    9786267637654
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$320
    Explanation
    eBook
    Printed book
    Standard NT$420
    Get NT$48 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Author

    誰能專注,誰就能得到一切!
    專注力提升之後,
    時間、健康、成果、幸福全部跟著到手!
    在現代社會成功的領導者中,不乏專注力異常集中的例子,例如馬斯克,他每週工作時數超過100 小時,時間表以 5 分鐘為單位。
    科學研究也顯示,專注力不僅會帶來成功,也會帶來快樂。
    同時吸引成功和快樂的力量。 這就是專注力的力量。

    全著作累計銷售量
    突破260萬冊
    精神科醫生樺澤紫苑揭露凝聚最強專注力的科學習慣!

    專注力能讓人全神貫注在工作或課業上,這不僅是一種「專注於當下」的能力,同時也是「控制誘惑」、「對抗誘惑」的能力。

    透過實踐本書中提到的「自我洞察」和「放鬆」等技巧,每個人都能養成這種控制的能力。

    專注力不足的人,思考能力通常也比較差,容易猶豫不決(優柔寡斷)。這類型的人,很多除了專注力以外,在其他高階認知功能上相對也比較低落,不可能出現「專注力極差,但除此以外的其他能力非常強」的例子。換句話說,只要落實本書所傳授的「提升專注力的方法」,不僅專注力能獲得提升,所有大腦的高階功能也都能一併提升,包括「思考力」、「判斷力」、「情緒控制能力」、「創意、創造力」等。簡單來說就是「腦袋變得更靈光了!」。

    這些能力全面獲得提升之後,不論是「工作上」或「生活上」的所有問題和煩惱,幾乎都能迎刃而解。

    這麼說來,「專注力是解決一切問題的關鍵」絕非誇大之詞。

    本書彙整精神科醫師樺澤紫苑從過去「忙碌於工作,下了班之後沉溺於酒精的不健康的住院醫師」,到如今處於最佳狀態,這段期間所做的所有調整和改變。

    相信這些內容對於每天被工作壓得喘不過氣、壓力爆表,想提升專注力和工作效率的各位,一定能有所幫忙。
    More
    More
    More
    1965年出生於日本札幌。札幌醫科大學醫學院畢業。2004年赴芝加哥伊利諾大學留學三年,歸國後成立「樺澤心理學研究所」。以「藉由資訊的傳遞,達到精神疾病與自殺的預防」為願景,每天透過YouTube頻道(56萬追蹤人數)等媒介,向累計超過100萬的追蹤人數傳遞資訊。自2014年起每天更新YouTube頻道,累計共上傳超過7800部以上的影片。擁有50本著作,累計銷售量超過260萬冊,包括在日本創下超過100萬冊銷售量的《最高學以致用法》系列。

    過230萬冊,包括在日本創下90萬冊銷售量的《最高學以致用法》系列。

    YouTube精神科醫生樺沢紫苑的樺頻道

    精神科醫生樺沢紫苑的官方電子報
    kabasawa.biz/b/maga.html
    More

    Details

    Released
    2025/03/27
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    497199
    ISBN
    9786267637654

    專注力

    時間

    成果

    幸福

    Buy products firstAnd download app to watch

    Details

    See more 台灣漫讀股份有限公司 / 春天出版

    More

    複製品的我也會談戀愛。 第10話

    鄰座的黑川同學 第12話

    未必故意的戀愛史 上部 4

    殺手指南系列 2 金盆洗手

    Beta的暗戀 2

    Void No. Nine -第九號空洞- 第3話

    Void No. Nine -第九號空洞- 第4話

    第13遍的腳印 第3話

    第13遍的腳印 第4話

    陰陽命運搭檔 第3話

    Related Product

    從分心到專心

    東大生的究極專注力

    超專注力 (修訂版)

    成功,從聚焦一件事開始

    專注力:禪修10階釋放心智潛能

    找回專注力:成人ADHD全方位自助手冊

    光光老師專注力問診室

    專注力訓練,自己來!

    每天多 1 小時:破解時間黑洞,全面提升事業 & 生活

    我決定再也不瞎忙:把專注帶進身體裡的8週正念計畫,創造力、效率全面提升!

    日語助詞哪裡難?初級必學助詞 一招一式全圖解

    如何把15個壞習慣變成改變人生的好習慣

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Product review was disabled
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 最強專注力 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing