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    6. 覺照在當下:泰國二十世紀最傑出女修行者的禪修指導

    覺照在當下:泰國二十世紀最傑出女修行者的禪修指導

    Author 優婆夷紀.那那蓉
    Publisher 城邦文化 /橡樹林
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    Released
    2025/04/15
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1000KB), fit in all devices and Pubook
    Pages
    330
    ID
    571446
    ISBN
    9786267449745
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    • Intro

    • Chapters

    • Author

    不論發生什麼事,只要專注地加以覺照,
    心便停下來,不再黏著,獲得自由。
    明白這個方法便是消滅一切逼迫之道。


    優婆夷紀.那那蓉老師自一九四五年開始在泰國的皇園山禪修,深受泰國高僧阿姜查的啟發,擁有堅定的信仰與堅韌的精神,是泰國二十世紀指導佛法修學最了不起的女教師。

    本書內容取自紀老師自一九五四年至一九七七年間的即席開示,她不斷強調一切事物不過是在生起、持續和消滅中循環,根本不值得執取,進而引領讀者專注地向內觀察自己的心,以調伏並放下因貪心、驕慢而生的煩惱,發掘空的真義。

    紀老師的開示蘊含了珍貴的佛法教示,實在直接而切中要點,平易近人而一語中的,簡潔有力而寓義深遠,鼓勵我們用誠懇、智慧及精進的毅力,以超越痛苦和愚痴為目標,不間斷地修行,必定能讓心靈更清明、更平靜,體會到釋放心靈重擔後的喜悅。
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    引言
    序文

    第一章 向內觀察
    修行概說
    靜坐一小時
    生命的基本秩序
    持續修煉
    呼吸的每一個進出
    採取一種立場
    疼痛的真相
    就在覺知上覺知
    純然在當下
    認知的騙局
    諸法無我
    以清涼的方式熄滅
    解讀這顆心

    第二章 觀息法濃縮版
    正視煩惱和貪欲的疾病
    讓煩惱在生起的剎那熄滅
    禪修是心的庇護
    正確修煉觀息法的步驟

    第三章 逆流而行
    我與自私
    輕重緩急的抉擇
    覺照猶如打進水霸的樁材
    內在的戰鬥
    停下來,觀察,然後放下
    一切皆不值得愛執
    就在當下打住

    第四章 靈丹一帖:給病中的禪修者
    在病中思維「空」的真義
    覺察事物真實的本質
    不要給事物貼標籤
    別讓心陷入疼痛的困境中
    持續看心如何改變
    善巧地檢驗我們的心

    第五章 認識這顆心
    慧觀與自我欺騙
    認知上的差別
    平衡之道
    平等心的作用
    一團瀝青
    當世俗之見瓦解時
    無明的錯綜複雜
    空與空無
    打開心靈之路

    第六章 純淨而簡單
    附錄
    專有名詞一覽
    More
    姓名:優婆夷紀.那那蓉Upasika Kee Nanayon
    筆名紀皇園。一九○一年出生於泰國曼谷,從小母親便教導她佛教修行的基礎,青少年時期,在經營一家小店之餘,將所有空閒時間投注於閱讀佛教書籍和靜坐的練習。
    一九四五年,紀老師偕同阿姨和姨丈,在皇園山開始禪修生活。一九五○年代中期,卡式錄音帶傳入泰國,朋友們開始將紀老師的說法錄下來。一九五六年,紀老師的開示被印成小冊子免費流通。一九六○年代中期,紀老師的詩和開示從皇園山如洪水般蔓延開來,是一位獨特且攝受力極強的靈修指導老師。
    紀老師畢生專注於佛法的修行上,即使在生命的最後幾年因罹患白內障而失明,仍然維持著嚴謹的禪修作息,毫不懈怠,使她成為二十世紀泰國最著名的佛法老師之一。紀老師最特別而難得的是,她並不是位出家人,而是以在家身分修持佛法。她於一九七八年在安詳平靜中往生。
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    Details

    Released
    2025/04/15
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    571446
    ISBN
    9786267449745

    禪修生活

    靜坐

    泰國

    禪修指導

    皇園山

    罹患白內障

    自由

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