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    6. 內在覺醒

    內在覺醒

    Author 于德志
    Publisher 台灣漫讀股份有限公司 /春天出版
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    Released
    2025/04/30
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (468KB), fit in all devices and Pubook
    Pages
    487
    ID
    573664
    ISBN
    9786267637883
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    Offer DRM free license
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    • Intro

    • Author

    中科院心理研究所于德志研究並投身心理諮商10多年沉澱力作!
    內在覺醒,意味著即刻的自知,並由此創造新的生命體驗
    為什麼活著如此艱難?我有時也會絕望得想哭。
    為什麼心情總是起伏不定?我也想活得淡定從容。
    適度焦慮是有益的,但盲目焦慮是很可怕的,它只是無益的自我消耗。
    我們擁有生命,卻對生命背後的規律知之甚少。

    我們活在無意識中,也因此可能苦惱無邊
    覺察你的大腦故事,做個快樂的人

    如何才能離苦得樂,不再抑鬱焦慮?
    如何才能理解生命的運作機制?
    如何才能構建面對挑戰時的心理靈活性?
    生命是一場覺醒的旅途。每個人都可以終結精神內耗,活出充盈著輕鬆、喜悅的全新生活。

    而事實上,很多人都活在無意識的生命狀態中,自我傷害而不自知。比如,在生活中,我們可能會持續地自我貶低;我們可能會在遭遇心理痛苦時反復思考、分析、抉擇,認為做出選擇就能走出困境;又或者,我們會為了改善自己的狀態,而努力要求他人、環境做出改變……其實,這些行為對走出我們的心理困境毫無意義。不僅沒有意義,在盲目的行動中,我們與自我、他人及世界的衝突只會愈演愈烈,而生命也彷彿失去了控制,變得越來越身不由己。

    內在覺醒,就是要清晰發現並理解生命的不自知現象。在清晰的自知中,我們將擁有行動的智慧,比如想法只是想法,它不是事實!缺乏這種智慧,我們很容易被想法拖入痛苦情緒的惡性循環,進入無益而有害的自我消耗狀態而不自知。

    本書透過大量的心理學實驗及真實案例,揭示這些蘊含在我們生命體驗中的邏輯,讓我們覺察到自己是如何感受、行動、認知、學習、記憶、決策的……清晰地理解這些,將會為我們帶來巨大的生命能量,讓我們活得更快樂、熱情,自在而有活力!

    是的,我們可以避免焦慮重重、死氣沉沉。讓我們一起洞察生命邏輯,慢慢覺知、醒來……終結內耗,活出全新的生命狀態!
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    心理服務行業破壁人。

    就讀於中央財經大學、中科院心理研究所。

    研究並投身心理諮商10多年,成功將東方傳統智慧與當代心理科學、腦神經科學等實證研究結合,推出一套以覺察為基礎,以理解為依託,專注於每一刻生命變化與行動的心理支持方案。該方案宣導,提高個人心理靈活性,來有效處理各種心理困境。

    著有《反內耗》《如何應對心裡的難》。

    如果你想有脫胎換骨的改變
    就要內在覺醒,有覺知地活!
    More

    Details

    Released
    2025/04/30
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    573664
    ISBN
    9786267637883

    內在覺醒

    心理支持方案

    腦神經科學

    自知

    心理困境

    心理靈活性

    自我消耗

    心理痛苦

    進入無益

    Buy products firstAnd download app to watch

    Details

    See more 台灣漫讀股份有限公司 / 春天出版

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