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    6. 這一次,你該捨不得的是自己

    這一次,你該捨不得的是自己

    Author 婕咪.瓦克斯曼(Jamye Waxman)
    Publisher 城邦文化 /商周出版
    Follow Save Saved Share
    Released
    2016/02/03
    Language
    Traditional Chinese
    File format
    PDF (9MB), fit in large screen and Pubook
    Pages
    300
    ID
    68428
    ISBN
    9789862729687
    Provide Adobe DRM
    Provide PDF
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    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    • Intro

    • Chapters

    • Author

    寫給每一個放不下、走不開、捨不得的你,
    一本關於療傷、關於復原、關於蛻變、關於成長的勇氣之書

    一段過期的關係,就像過期的食品需要汰換,否則只會讓你受傷
    當摯友不再是摯友,戀人不再是戀人,敬重的父母卻成為痛苦的來源,
    如果一段關係只剩下心力交瘁的羈絆,
    你該捨不得的不應再是對方,
    而是因為放不開手而遍體鱗傷的自己——

    曾經以為是天長地久的甜蜜,最後變成層出不窮的爭執,
    這樣的戀情,該怎麼漂亮地放手?
    曾經以為是疲憊時最終的避風港,卻成為一踏進就疲憊的地方,
    這樣的家庭,該怎麼不再讓它傷害自己?
    曾經以為是推心置腹的交情,最後卻落得被人予取予求,
    這樣失衡的友誼,該怎麼勇敢畫下句點?

    無論是不願傾聽你的朋友、始終想掌控你的父母,
    不再愛你的另一半,或是不斷消磨成就感的工作,
    告別那些摧毀我們精力、消耗我們情感的人事物,
    我們就能夠將空出來的位置,用更美好的經驗填滿。

    【本書涵蓋以下三個優雅放手的要素】

    ◆放手前的心理準備:
    面對這段關係的存續,我是否需要當機立斷?還是有任何修復的空間?毅然放手,會有什麼後續的問題需要面對?

    ◆放手步驟的處理:
    先做理性的判斷,不被一時之間的情緒所左右;找其他人諮詢,以免因為處於關係裡,看不清事情的全貌;找到替代的社會支持,才不會因為生命裡空缺了一個角色,而耐不住空虛地回頭……。

    ◆個案故事的溫馨分享:
    每個人都與你走過同樣的沉痛,包括與手足的不睦、離開認同的團體、放棄深耕多年的職涯領域……,但如今那些沉痛已經變成美好,他們又是怎麼做到的?

    完結一段關係或許會令你痛楚,
    但是讓不健康的關係消失,才真正會讓你的痛楚完結。

    【名家推薦】

    李偉文(作家)
    周慕姿(諮商心理師)
    洪仲清(臨床心理師)
    蘇絢慧(諮商心理師/作家)
    More
    More
    推薦序 擺脫桎梏,練習在乎你自己 周慕姿
    前 言 用對的方式告別,讓失去不再那麼痛
    第一章 所有關係,都有到期的時候
    第二章 當「我們」成為曾經
    第三章 面對變質的關係
    第四章 是句號,還是休止符?
    第五章 再也不是摯友
    第六章 斷絕家庭的羈絆
    第七章 從團體或社群中抽身
    第八章 走出被禁錮的衣櫃
    第九章 與深愛過的工作告別
    第十章 離開其他不那麼重要的人事物
    第十一章 被割捨的那一方
    第十二章 照顧自己的練習
    More
    婕咪.瓦克斯曼(Jamye Waxman)
    著名女性主義講者兼作家,目前正在攻讀人類性教育學博士學位,以及婚姻與家庭治療學位。經常接受媒體採訪,包括《富比士》雜誌(Forbes)、《女性健康》(Women’s Health)、《男性健康》(Men’s Health)、《花花公主》(Playgirl)、《勁客》(Zink)、《柯夢波丹》(Cosmopolitan)、《魅惑》(Glamour)和《自我》(Self)等等。
    作者官方網站:http://jamyewaxman.com/
    More

    Details

    Released
    2016/02/03
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    68428
    ISBN
    9789862729687

    心靈成長

    婕咪‧瓦克斯曼

    心理諮商

    優雅放手

    友誼

    療傷蛻變

    Buy products firstAnd download app to watch

    Details

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    我還沒準備說再見:突然失去摯愛後,你可以這樣療癒自己

    你不需治療,只需說出口:心理師和那群拯救我的人

      

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