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    1. Home
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    5. 吃這些食物保證瘦身:7大類36種瘦身食材
    瘦身‧美容‧排毒‧通便‧防癌,5大功效全方位保健!

    吃這些食物保證瘦身:7大類36種瘦身食材

    5.0分,1 ratings
    Author 李婉萍
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/08/26
    Language
    Traditional Chinese
    File format
    PDF (23MB), fit in large screen and Pubook
    Pages
    163
    ID
    98522
    ISBN
    4715443032636
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    • Intro

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    • Author

    "吃對食物,不用餓肚子簡單瘦!
    排毒順暢蔬果汁+低卡輕食沙拉+高纖蔬食料理+低脂養生湯品
    =代謝力UP!頑固脂肪OUT!

    要減肥,澱粉一定要吃!節食減肥,只會越來越胖!
    吃對食物就變瘦‧超簡單甩肉減肥法
    瘦身‧美容‧排毒‧通便‧防癌,5大功效一次到位!
    *每天吃1000~1500大卡,搭配運動,不瘦也難!
    *參考書中均衡食譜自己搭配總熱量,控制熱量很輕鬆!

    減肥不是不吃,而是要吃對!
    ●減肥時不能吃白米飯?
    ●番薯熱量低,代替白米飯吃最好?
    ●如何計算基礎代謝量?
    ●光靠節食就能減肥?
    ●馬鈴薯熱量高,吃了一定胖?"
    More
    More
    【作者序】均衡飲食讓你健康瘦

    10個正確的減肥營養常識
    Q1 妳過胖了嗎?
    Q2 如何計算基礎代謝量?
    Q3 光靠節食就能減肥?
    Q4 澱粉是減肥大敵?
    Q5 怎麼吃可以飽足又瘦身?
    Q6 如何分配一餐中的食物比例?
    Q7 只吃低卡食物一定能減肥?
    Q8 下半身水腫怎麼辦?
    Q9 外食族怎麼吃才能瘦?
    Q10 脂肪熱量高,吃水煮食物比較好?
    【營養師1週配餐】

    Part 1瘦身水果類
    木瓜
    ●木瓜牛奶 ●青木瓜排骨湯 ●椰香水果沙拉
    蘋果
    ●雙果優酪乳 ●華爾道夫沙拉 ●酸甜蘋果雞塊
    草莓
    ●蜂蜜紅莓檸檬汁 ●草莓沙拉 ●草莓酪梨手卷
    奇異果
    ●鳳梨奇異果汁 ●什錦鮮蔬貝果 ●優格水果沙拉
    香蕉
    ●芝麻香蕉牛奶 ●香蕉蜂蜜穀片 ●香蕉燕麥粥
    番石榴
    ●番石榴奇異果汁 ●番石榴多多 ●蔬果雞絲沙拉
    葡萄柚
    ●鮮橙葡萄柚汁 ●柚香雞肉拉沙 ●香柚海鮮沙拉
    鳳梨
    ●香瓜鳳梨汁 ●鳳梨苦瓜雞 ●鳳梨炒飯
    西瓜
    ●紅白雙瓜汁 ●藕香西瓜汁 ●彩虹水果沙拉
    檸檬
    ●檸檬多多 ●萵苣蘋果汁 ●檸檬豬肉片

    Part 2瘦身蔬菜類
    芹菜
    ●香芹檸檬蘋果汁 ●腰果拌西芹 ●綠芹雞肉鬆
    冬瓜
    ●鮮菇冬瓜排骨湯 ●冬瓜鮭魚湯 ●冬瓜鑲肉
    小黃瓜
    ●黃瓜香梨汁 ●雙瓜炒雞肉 ●蘋果黃瓜土司卷
    番茄
    ●鳳梨番茄汁 ●番茄雞肉湯 ●紅茄炒鱸魚
    菠菜
    ●薑味菠菜 ●香油菠菜燜肉 ●菠菜豬肝粥
    高麗菜
    ●豆腐高麗菜卷 ●櫻花蝦炒高麗菜 ●豆皮炒高麗菜
    花椰菜
    ●杏鮑菇炒綠花椰 ●花椰菜炒蛋 ●奶香草菇燉花椰

    Part 3 瘦身菇蕈類
    白木耳
    ●雲耳醋拌海藻 ●冰糖雪耳蓮藕 ●銀耳柳橙牛奶
    黑木耳
    ●香辣芫荽木耳 ●木耳炒白菜 ●田園蔬菜雞肉湯

    Part 4瘦身海菜類
    洋菜
    ●美顏葡萄柚果凍 ●寒天蔬果卷 ●雞蛋奶凍
    紫菜
    ●紫菜玉米湯 ●紫菜蛋卷 ●紫菜番茄瘦肉湯

    Part 5瘦身根莖類
    蒟蒻
    ●蜂蜜蒟蒻檸檬汁 ●鮮蔬燉肉 ●蒟蒻纖蔬沙拉
    番薯
    ●芝麻番薯豆奶 ●高纖番薯粥 ●甜薯銀耳湯
    山藥
    ●山藥紅豆湯 ●鮮菇山藥豆腐湯 ●紫山藥蘋果沙拉
    紅蘿蔔
    ●三色蔬菜棒 ●蔗香馬蹄紅蘿蔔湯 ●紅蘿蔔燉海帶
    馬鈴薯
    ●豌豆炒洋芋絲 ●洋芋蘆薈沙拉 ●咖哩薯泥
    蘆筍
    ●蝦仁拌蘆筍 ●蘆筍牛肉卷 ●香芹蘆筍蘋果汁
    牛蒡
    ●牛蒡沙拉 ●牛蒡蘿蔔湯 ●牛蒡薏仁番石榴汁

    Part 6瘦身穀糧豆類
    糙米
    ●五穀花生糙米漿 ●排骨糙米粥 ●南瓜糙米蛋炒飯
    薏仁
    ●海帶薏仁粥 ●薏仁鮮蔬飯 ●香Q玉米薏仁
    燕麥
    ●鮮魚燕麥粥 ●茭白筍蘿蔔燕麥粥 ●草莓牛奶燕麥粥
    紅豆
    ●紅豆薏仁湯 ●紅豆杏仁露 ●紅豆山藥飯
    綠豆
    ●蔗香雙豆湯 ●奶香綠豆沙 ●花生綠豆粥
    黃豆
    ●橘醋涼拌嫩豆腐 ●鮮蔬豆腐蛋花湯 ●花生南瓜籽豆漿

    Part 7瘦身飲品類
    綠茶
    ●紫蘇梅綠茶 ●橘香綠茶 ●茶香糖醋蝦
    優酪乳
    ●莓香優酪乳 ●什錦水果沙拉 ●芒果優酪乳
    More
    "李婉萍 營養師
    現職:
    榮新診所營養師
    創新技術學院幼保系副食品營養製作講師
    學經歷:
    台灣師範大學健康促進與衛生教育學系碩士進修
    靜宜大學食品營養系
    台北馬偕紀念醫院營養師
    台北市第五屆營養師會員代表
    認證與專長:
    中華民國營養師證書
    中華民國丙級廚師證照
    中華民國糖尿病衛教師(CDE)
    體重管理營養師
    血液透析專科營養師訓練認證
    台北市心血管專業訓練人員認證
    呼吸照護營養師訓練認證
    功能醫學研討會認證
    著作:
    《全食物瘦身密碼》
    《全食物營養大師》
    《7天瘦小腹神奇蔬果汁》
    《涼拌瘦身美食》
    《蔬果汁蔬菜湯 自然養生法》
    《吃對食物坐好月子》
    《坐月子這樣吃效果佳》
    《嬰幼兒健康飲食》*本書榮獲衛福部國民健康署優良健康讀物推介獎
    《洗腎飲食全書》*本書榮獲衛福部國民健康署【健康飲食與運動類】健康好書推介獎"
    More

    Details

    Released
    2016/08/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    98522
    ISBN
    4715443032636

    排毒

    美容

    均衡飲食

    減肥

    瘦身

    Buy products firstAnd download app to watch

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    這樣吃有效降高血壓、高血脂、高血糖

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