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    6. 常春月刊 8月號/2017第413期

    常春月刊 8月號/2017第413期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2017/08/01
    Language
    Traditional Chinese
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    Pages
    182
    ID
    102611
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    【本月專題】逆轉腎功能衰退
    腎臟是人體代謝廢物的主要器官,宛如是人體的淨水廠!隨著人的年紀增長,腎臟會老化,腎功能逐漸衰退,約在40歲之後,腎功能每年會下降1%。一旦出現「腰痛、尿尿起泡或血尿」等狀況時,則可能是腎臟病的警訊,腎功能退化變嚴重了,尤其是台灣的洗腎人口高居全球第一,腎臟問題更不可輕忽!
    養護腎臟,應從年輕開始!可透過中西醫的保健方法,輕鬆遠離腎臟疾病的威脅,並且能夠逆轉腎功能的衰退,養生又長壽,擁有「腎」利人生。
    【part1】9大原因,讓腎臟在無形中衰退
    腎臟的好壞,與全身代謝的順暢很有關聯,有人形容它是人體最大的淨水廠,是代謝廢物、調節水分與電解質平衡的重要器官,但多數人容易忽略它,往往是拖到有明顯症狀時才發現,這時腎臟多半已經衰敗的很嚴重了。
    【Part2】要有病識感,慎防8大腎病纏身
    國人常見腎絲球病變、腎病症候群、糖尿病腎病變、高血壓腎病變、痛風腎病變、腎囊腫、泌尿道感染、尿毒症等8大類腎病。然而,初期腎臟病沒有症狀,容易讓人忽略病情的嚴重性,腎臟病種類多,與許多慢性疾病也有正相關,若沒有病識感,對健康所造成的負面影響恐怕難以想像。
    【part3】顧好腎,養生又長壽
    腎臟是個任勞任怨的器官,即使功能只剩下50%,臨床上仍不會有明顯的症狀,如果不定期檢查常被忽略,當功能降到20%時才會出現症狀,但多半為時已晚,因此,應從年輕就開始保養腎臟,才能養生又長壽!
    【part4】破解6大傷腎迷思
    網路上流傳了不少似是而非的傷腎迷思,這些資訊到底是真是假?建議最好找腎臟專科醫師問個清楚,才不至於因錯誤觀念而傷腎!
    【part5】中醫全方位調理養腎護腎
    根據中醫理論,「腎為先天之本,生命之根」;腎的精氣強弱,攸關人的生長壯老。中醫運用藥膳、茶飲、按摩、運動……等調理方法來養腎、護腎、固腎,可強化腎功能,讓人變健康、容光煥發、頭髮烏黑、延年益壽,還可提高人體免疫力和抗病力。
    【特別報導】預防攝護腺肥大,保養要趁早
    父親節即將來臨,孝順的兒女們,在這個特別的節日表達對爸爸的感謝,除了贈送愛的禮物,不妨也帶爸爸去做健檢,因為健康才是幸福的根本。
    男性在40歲之後,不少人開始出現攝護腺肥大問題,導致頻尿、夜尿、總覺得尿解不乾淨等症狀,且隨著年紀增長,機率越高,症狀也越嚴重。攝護腺保養要趁早,年老時,才不會為了頻跑廁所或無法排尿,讓生活品質大打折扣。
    【part1】40歲後,老是尿不順?
    受到飲食西化,愛吃紅肉、動物性脂肪等因素,攝護腺肥大有年輕化趨勢;而現代人較有定期健康檢查觀念,有些人雖無出現症狀,但較能在初期就發現攝護腺肥大問題。近年來臨床發現,40歲以後,罹患攝護腺肥大的男性也不少。
    【part2】積極治療,解尿不再滴滴答答
    當醫師問診、檢查之後,確認排尿困難是因為攝護腺肥大所引起,若症狀屬輕度且無其他併發症,則只需觀察即可;若症狀嚴重,則需配合藥物,甚至是手術治療,但可能會影響性功能,如性慾低落或不孕。
    【特別報導】體內環保12招,除濕、排酸一次搞定
    如果常感覺頭重重的、身體不舒服,吃東西常會脹氣、消化不良,甚至是有睡覺,但總是沒睡飽,更嚴重的皮膚、關節經常發炎,免疫力變差,動不動就感冒,三高症狀越來越多……,小心,你的身體可能又濕又酸,再不注意,慢性疾病和癌症就會趁機而入。
    【part1】去除濕氣,增強代謝力
    炎炎夏日,多數人喜歡待在冷氣房裡,久而久之,會讓汗液發散不出、瘀滯在體內造成濕邪堆積,中醫認為體內濕氣過重,會損傷脾臟而導致生病。
    【part2】保持酸鹼平衡,不生病
    人體正常血液的酸鹼值介於7.35~7.45之間,呈弱鹼性,當血液的pH值低於7.35,就是酸中毒,等於身體的調節功能出了問題;反之,若高於7.45就是鹼中毒。不過,人體有良好的調控機制來調節身體酸鹼度,必須好好保養,才能達到養生的目的。
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    Released
    2017/08/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
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    Offer DRM free license
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    ID
    102611

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