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    5. 大師輕鬆讀 NO.741 7招克服上台恐懼症
    從最糗的經驗開始學會公開演說不害怕

    大師輕鬆讀 NO.741 7招克服上台恐懼症

    Publisher 大師輕鬆讀 /大師輕鬆讀股份有限公司
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    2019/10/09
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    NO.741 7招克服上台恐懼症|中英對照
    從最糗的經驗開始學會公開演說不害怕
    Speak With No Fear
    Go From a Nervous, Nauseated, and Sweaty Speaker to an Excited, Energized, and Passionate Presenter

    原書作者:麥可.艾克(Mike Acker)

    ★OnlineBookClub.org好評推薦
    ★亞馬遜網路書店排行榜暢銷書
    More
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    重點導讀 從最糗的經驗開始學會公開演說不害怕
    上台說話讓你緊張嗎?緊張是好事,因為表示你在乎。不管過去你表現得有多棒或是有多糟,唯一重要的是你要怎麼做,才能變得更好。上台說話的機會寶貴且難得,值得你持續學習、不斷精進。

    Strategy 1 揭開傷口清洗乾淨
    不要試圖用OK繃蓋住你對公開演說的恐懼。這是沒有用的,你反而應該揭開傷口,然後清潔乾淨。找出你緊張的原因,然後加以克服。

    Strategy 2 想像最糟的情況
    想像即將到來的演說樣樣出錯,一場大災難降臨。然後預先找出安撫情緒及掌控全局的方法。

    Strategy 3 作你自己
    接受你要以符合個人人格特質的方式發表演說,並且對此感到自在。你要把那個人格特質當作演說中不可或缺的一部分。

    Strategy 4 對特定一個人說話
    提醒自己,群眾其實不過是大量的個人。如果可能的話,跟其中幾個人見面,然後當你站上講台,對著你認識的少數幾個人說話。

    Strategy 5 重點不在你身上
    群眾裡的人,對你的關心程度,其實沒你認為的那麼多。即使在你演講時,他們也沒有想著你,所以請放輕鬆。對他們開講時,不必擔憂。

    Strategy 6 引導那股力量
    當你演說時,不要試圖擺脫所有緊張感。你反而應該引導你的壓力和緊張,用來創造正面的結果。這是值得追尋的目標。

    Strategy 7 處在當下
    享受所有公開演說的機會。處在當下,而不是一直擔憂出錯怎麼辦。樂在其中,你就能成為高手。

    延伸閱讀 說話感人的5個技巧
    如果你能帶動聽眾的情緒,他們就會記住更多你說的話。做法是運用一些引人注目的圖像、幽默感及反問句,或是和他們個人有關的有趣故事。這個道理很簡單,只要你能讓人們有感,他們就能夠記住更多你說的話。
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    Details

    Released
    2019/10/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    附件檔案
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    Provide Adobe DRM
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    ID
    176996

    上台恐懼

    演說

    群眾

    表達與溝通

    簡報

    大師輕鬆讀

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    See more 大師輕鬆讀 / 大師輕鬆讀股份有限公司

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    大師輕鬆讀 NO.1023 雙贏職場

    大師輕鬆讀 NO.1022 要富不要稅

    大師輕鬆讀 NO.1021 不說廢話的網路創業指南

    大師輕鬆讀 NO.1020 21招練出領導魅力

    大師輕鬆讀 NO.1019 致富其實很簡單

    大師輕鬆讀 NO.1018 GTM進入市場全攻略

    大師輕鬆讀 NO.1017 原始碼

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    大師輕鬆讀 NO.1015 預測企業未來

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