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    5. Cycling Update單車誌 2021年07月_No.121
    COVID-19下的單車新生活

    Cycling Update單車誌 2021年07月_No.121

    4.8分,6 ratings
    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2021/07/20
    Language
    Traditional Chinese
    File format
    PDF (43MB), fit in large screen and Pubook
    Pages
    116
    ID
    242384
    ISBN
    4711132382570
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    單車誌第121期 宅在家也要騎車
      面對新冠肺炎疫情來勢洶洶、不斷變異,台灣從全球防疫模範生淪為後段班,並進入三級警戒,除了上下班,大家都只能乖乖宅在家,不敢輕舉妄動。疫情終究會過去,但召之即來的走樣身材可不會讓你揮之即去啊!對抗新冠病毒,除了打疫苗,身心健康是最好的防護,為了提升免疫力、保持良好的體態,就算宅在家,還是要騎車、要運動。本期專題特別企劃「COVID-19下的單車新生活」,教大家在疫情下如何安全騎車、宅在家如何鍛鍊肌力&避免運動傷害、推薦居家訓練神隊友、「最強素人」范永奕的踩訓練台要領、自行車電競賽事新潮流,以及眾多車友的防疫單車新生活分享。騎車是一種心境,沒辦法群聚團騎的日子,依舊可以線上約騎、跟好友尬車,就算一個人追劇踩訓練台,照樣可以踩出精實好身材。
      不畏新冠疫情,今年的環法大賽依舊在6月26日熱烈開跑,184位頂尖車手同場較勁,截至第18站,黃衫保持者Tadej Pogacar制霸全場,若無意外,應該能同時把黃衫、白衫和圓點衫一路穿到頒獎台,本期有精彩報導。接著要登場的是一波多折的東京奧運,睽違13年再度征奧的台灣一哥馮俊凱備受注目,期待為台灣人而騎的阿凱能有振奮人心的表現,大家一起為他加油!粉紅小鋼炮黃亭茵力拼亞運,並計劃賽後退役,本期有人物專訪。美女主播夏嘉璐如何挑戰鐵人、完賽全馬,本期有驚艷分享。
      迎接科學化訓練時代,你的踩踏Power有多大?神隊友功率計說了算!到底甚麼是功率?簡單說就是透過計算踩踏力量+轉動速度來量測。有了功率計,騎車與訓練的效率與成果都能大大提升,心動嗎?速翻本期相關報導,一起練功吧!想要晉升騎車「勇咖」,有請達人教大家如何放鬆舒緩+鍛鍊強化來達標。騎車不想摔車、犁田,5大誤區你一定要避開。想體驗登山車樂趣的女性車友,本期有入門分享。
      挑戰過澎湖的一日雙塔嗎?曾榮獲《世界最美麗海灣協會》推舉為「世界最美麗海灣」之一的澎湖,擁有許多得天獨厚的自然資源與景觀,解封後可以跟著單車誌的腳步去騎一波。在新營、鹽水和後壁以舊糖鐵路線修築的自行車綠廊道,掀起單車族的騎乘熱潮,解封後車友們也可以相揪去吃喝玩樂、逍遙騎。
      期許大家都能平安過好疫情下的單車新生活,也期待疫情退場後的單車新生活。
      最豐富的自行車資訊與最精采的內容盡在單車誌NO.121電子書,請速上各大數位平台下載。
    More
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    【訊息快遞】
    2021環法Tadej Pogacar穿黃衫無人能敵
    馮俊凱將挑戰京奧男子公路賽
    【專題報導】
    COVID-19疫情下的單車新生活
    疫情下如何安全騎車
    宅在家也能持續練肌力
    醫生7建議 避免居家運動傷害
    自行車電競 騎動賽事新潮流
    范永奕在家踩台訓練要領
    車友們的防疫新生活
    居家訓練必備神器特搜
    【產品FOCUS】
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    消費情報
    【登山車教室】
    女孩們也能輕鬆樂騎MTB
    【新手上路】
    了解功率 迎接全民練功世代
    摔車5大誤區
    【台灣騎透透】
    來去澎湖一日雙塔
    新營鹽水糖鐵綠廊道
    【單車保健室】
    放鬆舒緩+鍛鍊強化 打造騎車“勇足”
    【單車人語】
    黃亭茵:亞運放手一搏後退役
    夏嘉璐勇闖鐵人完賽全馬
    More
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    Details

    Released
    2021/07/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    242384
    ISBN
    4711132382570

    夏嘉璐勇闖鐵人全馬

    新營鹽水糖鐵綠廊道

    來去澎湖一日雙塔

    了解功率迎接練功世代

    女孩也能輕鬆騎MTB

    居家訓練必備神器特搜

    避免居家運動傷害

    宅在家也能持續練肌力

    疫情下如何安全騎車

    馮俊凱挑戰京奧公路賽

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

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