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    5. Cycling Update單車誌 2016年11月_No.93
    功率計完全攻略

    Cycling Update單車誌 2016年11月_No.93

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2016/11/15
    Language
    Traditional Chinese
    File format
    PDF (115MB), fit in large screen and Pubook
    Pages
    148
    ID
    81026
    ISBN
    4711132382570
    Provide Adobe DRM
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    All Issues Cycling Update單車誌Found 62 match

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    單車誌第93期 功率計輕鬆上手
      自行車的訓練從最早的腳踏實地、土法煉鋼,一直到近代整合高科技、科學與醫學技術,讓訓練可以循序漸進、事半功倍。其中,功率計的推出功不可沒,早些年,大家都覺得功率計高不可攀,不但價格高,且技術門檻也高,是專業車手專屬的訓練利器;隨著推出功率計的品牌愈來愈多,打破了大家對功率計的刻版印象,也讓功率計愈來愈普及。到底功率計有何魅力?臨界功率(FTP)又該怎麼測量?踩踏效率如何達到最佳化?請跟著本期的專題企劃「功率訓練踩出倍耐力」一起練功吧!
      你也有騎車引起的身體酸痛或運動傷害嗎?想要改善疼痛或進行復健訓練之前,一定要先了解真正的問題與痛點出在哪裡,才能對症下藥。本期有請經驗豐富的職業選手運動傷害顧問教大家如何透過7個簡易步驟自我檢測,找出確切的痛因,以有效減少恢復時間,並避免更嚴重的運動傷害。不少車友抱怨,自行車騎越兇反而越胖,就像連續騎了九天共900多公里的單車環台名言:環島一圈,肚子胖了好幾圈!想透過運動有效健康的瘦身,勢必要增加熱量消耗,並控制熱量攝取,一起來聽聽營養師怎麼建議。
      Shimano Dura Ace套件全面升級,全新R9100為公路車套件立下新標竿,R9100P更首次整合功率計功能,備受注目,本期有請車手實測R9100套件,一探其獨到之處。想升級公路車腳踏的讀者,千萬不能錯過10款公路車腳踏的實測評析。各大品牌2017年的新車夯品陸續上市,本期帶讀者一起掌握新品情報。你也想帶著愛車去旅行嗎?環保旅行箱是不錯的好幫手,怎麼裝箱?本期有實作教學。
      冬天的腳步近了,但騎車的熱情還是不減!愛爬坡、練腿力的勇腳咖車友,一定不能錯過超經典的梅山36彎,順道賞一下梅花。喜愛探索生態、賞鳥的車友,一定要好好把握與黑面琵鷺的冬季邂逅。彰化除了八卦山大佛,還有許多名勝古蹟、特色景點與令人食指大動的美食,《單車誌》邀請讀者一起到彰化騎車吃喝玩樂。最近夯爆的驚悚電影《屍速列車》,再度颳起韓流風,想出國騎車的讀者,不妨來一趟首爾到釜山的雙城縱騎,本期有嘗鮮分享。
      最實用的單車訊息與最精彩的單車影音,盡在單車誌NO.93電子書,請速洽各電子書平台下載!
    More
    More
    【專題報導】
    功率訓練踩出倍耐力
    【實測上路】
    10款公路車腳踏實地測試
    SHIMANO R9100初體驗
    【產品Focus】
    2017 Scott新車榮耀登場
    建來2017新品碟煞當道
    Bianchi助你挑戰極限
    FUJI全面進化新登場
    SYB 2017新車搶先報
    SHIMANO車鞋心動入主
    Giant Pursuit TDF競速利器
    Caballero智慧穿著
    Obsidian跑出MIT新勢力
    消費情報
    【新手上路】
    自我檢測7式
    Qbicle環保旅行箱裝箱實作
    【台灣騎透透】
    全面升級你的踩踏效能
    勇闖梅山36彎賞梅趣
    冬季邂逅黑面琵鷺
    灰熊愛玩輕旅趣-彰化篇
    【環島專區】
    挑戰最大輪單車環台
    【功學社單車學校】
    蛤蟆功的威力
    【海外遊蹤】
    Bike to Busan!5天縱騎韓國
    【維修保養DIY】
    STAGES功率曲柄更換DIY
    【單車保健室】
    為什麼越運動越胖?
    【活動視窗】
    騎遊捷安特盃五大主題嘉年華
    美利達盃創新3×3團競
    建大盃騎動生活更精踩
    GIOS騎士經典嘉年華
    2017百屆環義榮耀登場
    OK台灣!樂遊台中自行車嘉年華
    More
    More

    Details

    Released
    2016/11/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    81026
    ISBN
    4711132382570

    為什麼越運動越胖?

    蛤蟆功的威力

    灰熊愛玩輕旅趣-彰化

    冬季邂逅黑面琵鷺

    勇闖梅山36彎賞梅趣

    全面升級你的踩踏效能

    環保旅行箱裝箱實作

    自我檢測7式

    公路車腳踏實地測試

    功率訓練踩出倍耐力

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

    Cycling Update單車誌 2025年春季號_No.137

    Cycling Update單車誌 2025年冬季號_No.136

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    Cycling Update單車誌 2024年夏季號_No.134

    Cycling Update單車誌 2024年春季號_No.133

    Cycling Update單車誌 2024年冬季號_No.132

    Cycling Update單車誌 2023年秋季號_No.131

    Cycling Update單車誌 2023年夏季號_No.130

    Cycling Update單車誌 2023年春季號_No.129

    戶外探索Outside 2023年春夏號_No.54

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