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    6. 常春月刊 4月號/2014第373期

    常春月刊 4月號/2014第373期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2014/04/01
    Language
    Traditional Chinese
    File format
    PDF (52MB), fit in large screen and Pubook
    Pages
    180
    ID
    30473
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    All Issues 常春月刊Found 151 match

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    • Intro

    ◎專題報導
    中醫清五臟
    中醫所說的肝心脾肺腎,和大家熟知的五個器官其實是不一樣的,中醫的這五大系統,掌管了全身的健康,主宰了大部分的生理功能。但因為人們的生活、飲食不良習慣,使得五臟累積毒素,進而影響健康。本專題教您如何清潔五臟,讓各個系統運作都順暢。

    Part1【清肝毒】神清氣爽心情好
    肝主管身體氣、血、水三大系統,包括情緒、睡眠、飲食及藥物等,都會影響肝的疏泄功能;要養肝,就要趁著春天來臨時順時生養,才能達事半功倍之效。

    Part2【清心毒】血循順暢不失眠
    養心之道,重在平靜,只有讓心氣變強之後,才能神志清醒,五臟六腑也會跟著強壯起來。

    Part3【清脾毒】胃口大開不發胖
    中醫認為脾為後天之本,也就是說,後天的飲食習慣與生活作息影響脾胃功能甚鉅,因此,如果要維持脾胃的消化功能順暢,就要調養好胃口,才能健康長壽。

    Part4【清肺毒】呼吸順暢不感冒
    中醫認為肺是氣之本,掌管人體的呼吸系統,又因易受外界氣候與環境的影響,特別需要保養修護;而與肺相對應的季節則為秋天,所以,自古有「秋養肺」的說法。

    Part5【清腎毒】活力充沛老得慢
    女性腎虛常見的症狀為皮膚暗沉、月經不順、腰痠背痛甚至不孕等,男性則出現精神不濟、性慾減退、早洩陽痿等症狀。若要補腎,中醫師建議除了不要憋尿外,最好多多保養腰部脊椎,才不會傷腎氣。


    ◎特別報導
    吃菇剋癌保平安
    香菇是餐桌上很好搭配的食材,可以當成火鍋料、加進雞湯調味,甚至是鮮菇湯都很可口。菇蕈類的家族很龐大,大多可以運用於烹飪上,作法很多元,可變換出不同的美味。不過,它的好處不僅於此,還有防癌的功效,可常吃來保養身體。

    Part1菇菇調節免疫力
    菇蕈類是蔬菜的一種,不但高纖低熱量,比較特殊的是含有多醣體成分,可以讓免疫系統更健康。

    Part2好菇壞菇,怎麼看?
    購買菇類時,應選擇外觀完整無破損,帶有淡淡香味且顏色自然,如果偏愛國產台灣乾菇,可以認明包裝上有「台灣香菇」或是「CAS」的識別標章。

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    Details

    Released
    2014/04/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    30473

    健保

    醫療

    中西醫

    家庭醫師

    身心靈

    健康

    保健

    常春月刊

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    See more 常春月刊 / 台視文化事業股份有限公司

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