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    6. 鄉間小路2023年6月號
    健人養成中

    鄉間小路2023年6月號

    Publisher 豐年社 / 財團法人豐年社
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    Released
    2023/06/01
    Language
    Traditional Chinese
    File format
    PDF (45MB), fit in large screen and Pubook
    Pages
    80
    ID
    358450
    ISBN
    10158367
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    All Issues 鄉間小路Found 125 match

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    • Intro

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    你是喜愛健身的人嗎?對健身飲食的想像是什麼呢?許多人腦海中或許會浮現一個餐餐喝乳清蛋白吃花椰菜米,每天跑健身房從不缺席的人。但健身飲食的世界遠不只如此,它比你想得更廣大,深入日常的每一寸角落。

    先從食材說起,臺灣就有土生土長的超級食物,無論彩色花椰菜、紫蘆筍還是雞胸肉都能在這塊土地上尋得。從產地到餐桌,健人菜譜更是多元且家常。在家自煮,我們擁有屬於自己的台式健身餐;走出廚房,在那些不得不向外覓食的日子裡,從晨起的麵包店到晚上的自助餐,還有炎夏沁人心脾的冰品,一日外食也可以吃得自在又沒負擔。不只如此,更有營養師與健身教練現身說法,全方位剖析怎麼吃、如何動的眉眉角角。

    翻完這期雜誌,或許你會發現,健身飲食的初衷是讓大家了解自己的身體、與之快樂共存,絕非殘酷二選一。它與我們的距離並不遙遠── 每個人,都已走在成為健人的路上。
    More
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    COVER STORY
    08 初心者照過來!健身飲食大哉問
    12 走產地|在綠霧中破土而出的本土蘆筍
    18 走產地|絢爛花椰菜 是人生的美麗冒險
    24 走產地|增肌減脂好朋友 吃不膩的百變雞胸肉
    30 動手做|主廚上菜 健人餐桌自煮提案
    36 健人說|解放被凝視的身體
    38 健人說|台式健身餐的美味祕訣
    40 外食隨堂考
    44 專家來敲門|選手的營養守護者 國訓中心運動營養師
    48 運動員真心話|羽球祖孫檔 一起燃燒小羽宙

    COLUMN
    50 植物系.食旅日誌|蔬菜本味
    52 隱味食肆|強勢回歸的抽刀肉
    54 菜市人生場|市場界的大葉高島屋
    56 島民觀察|菊島喫風土:夏日仙人掌的愛恨情仇
    58 神明好農情|城門老街石獅公
    60 織物記憶|不是女鬼 是好吃的情人粽
    62 水裡的回音|你看得到嗎?
    64 文明野味|作家房間裡的大象
    66 異鄉人的療癒餐桌|粽子的逆襲

    70 編輯後記
    More
    財團法人豐年社
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    Details

    Released
    2023/06/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    358450
    ISBN
    10158367

    健人

    雞胸肉

    花椰菜

    蘆筍

    康福先生

    運動營養師

    布姊

    陳子睿

    增肌

    減脂

    Buy products firstAnd download app to watch

    Details

    See more 豐年社 / 財團法人豐年社

    More

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