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    5. 媽咪寶貝 11月號/2015 第185期

    媽咪寶貝 11月號/2015 第185期

    Publisher 嬰兒與母親 /婦幼網路
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    Released
    2015/11/01
    Language
    Traditional Chinese
    File format
    PDF (71MB), fit in large screen and Pubook
    Pages
    172
    ID
    59242
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    • Intro

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    面對秋冬,孕媽咪應有的因應之道

    最近明顯感受到晝夜溫差大的變化,早上出門都得多加上一件薄外套,以免不小心感冒。不過,面對即將到來的寒冬,內心不禁升起一股排斥感,因為從青春期開始,每至冬季,我的手腳就會特別冰冷,為了避免無法入睡,上床前一定要再穿雙襪子才行,這個習慣至今仍未改變。和我有同樣困擾的姐姐,則在懷孕期間為此而吃盡了苦頭,當時適逢寒冬,每次出門總將自己包得密不透風,帽子、圍巾、毛線手套、口罩是最基本的配備,暖暖包更是不離手,那時我首次體會到孕媽咪的辛苦。

    寒風刺骨的冬季對一般人來說,都有點吃不消了,更何況身懷六甲、體質較敏感的孕媽咪,無疑是一種極大的考驗,如果沒有好好照顧自己的身體,一旦生病就會直接影響到胎兒的健康。事實上,孕媽咪在秋冬會出現的症狀不外乎手腳冰冷、抽筋、皮膚乾癢、流鼻血等,以最常見的手腳冰冷為例,郭安妮醫師建議,除了穿著較厚的保暖棉襪或戴手套之外,晚上睡覺或休息時,可在腿部放個小枕頭墊高腿部或按摩、熱敷下肢,都有助於體內的血液循環變好。究竟孕媽咪還有哪些應該注意的事情呢?本期特輯「秋冬孕期保養重點叮嚀」分成身體照顧、生活起居、飲食攝取、冬令進補四大部分,教您如何提前做好保暖準備,不再畏懼寒冬侵襲。

    已為人父母的媽咪爸比,則對寶寶在發育成長上有著無比的期待,其中又以「五感」發展尤為重要。所謂「五感」,指的是視覺、聽覺、嗅覺、味覺、觸覺,當五感發展越靈活、協調與成熟,寶寶未來的發展歷程如學習、情緒穩定性、人際關係等,就會越出色,因此,透過本期企畫「促進五感發育,教出優質寶寶」中,教您們如何利用一些技巧來訓練寶寶,同時也可增加親子之間的交流,可說是一舉兩得。
    More
    More
    130 Cover Star 封面人物
    喜迎二寶來報到
    薇琪 一子一女「好」幸福

    64 Special For Mom 媽咪特集
    身體照顧‧生活起居‧飲食攝取‧冬令進補
    秋冬孕期保養重點叮嚀

    86 Special For Baby 寶貝特集
    讓孩子贏在起跑點
    促進五感發育,教出優質寶寶

    Health孕產健康
    44 6大症狀檢視自我情緒
    戰勝產後憂鬱
      
    50 生完孩子身體變差?
    釐清媽咪產後9大症狀

    56 改善9大失眠症狀
    助孕媽咪整夜好眠

    60 飲食+運動+自信心
    解密順產


    Health小兒保健
    74 轉移注意力,加強親子互動
    戒掉寶寶9種壞習慣
      
    78 讓寶寶多吃一點?
    小心養出過胖兒

    82 出現異狀,雷射治療
    胎記會影響寶寶健康嗎?
     

    Nutrition營養補給站
    94 正確飲食助減重                                                                                                                                                                                                               
    產後低GI,健康更享「瘦」
      
    98 營養均衡,頭好壯壯
    遠離不良食物,維護寶寶腸胃健康
      

    Play&Learn教養新知
    106 新成員報到,老大愛吃醋?
    化解大寶壞情緒的7個聰明方法
      
    110 透過陪伴,建立親密關係
    為何爸比和孩子不親近?
      
    114 認識0~5歲語言發展里程
    善用14招,有效提升孩子語言發展

    Kids&Mam 手作單元
    119 生活品味的象徵
    超質感實用小物──錫雕筆筒
      

    Smart 生活智慧
    122 省錢達人傳授花小錢過好日子
    小家庭聰明省錢術


    Sex&Love兩性
    126 家庭與事業的拔河賽
    老婆是女強人,老公不愛?

    Brand品牌故事
    134 全台首創,蜂蜜彌月蛋糕
    綿延記憶的甜蜜滋味──一之鄉

    Best Buy 流行風格
    42 秋冬保濕補水聖品大公開

    43 寶寶學步鞋

    Mommy Menu 媽咪私房菜
    102 秋季好食材
    滋陰潤燥的山藥料理
      
    Baby Menu 寶寶補給站
    104 改善偏食壞習慣
    讓孩子不再討厭吃蔬菜

    Column專欄
    26 尹長生
    孕婦陰道炎易早產及破水,切勿忽視
    28 傅玉瑋
    新生兒或幼兒常見的一般外科疾病
    30 劉亞玫
    秋乏──為何最近懶洋洋?是生病?還是換季症候群?
    32 趙靖宇
    第二個二十歲
    34番紅花
    分享的快樂
    36 黃淑文
    受傷,是另一種祝福

    38 小兒問診室
    39 孕產問診室
    40 TOP10
    136媽咪廚房
    138 Baby&Me
    140 Books
    142 Movie
    144 Music
    146 百貨公司媽媽教室
    148 新手媽咪教室
    152 全臺醫院媽媽教室
    156 生日派對
    158 小小明星開麥拉
    160 主題派對
    162 孕味俏媽咪
    163 Hot sale哈燒貨
    More
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    Details

    Released
    2015/11/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    59242

    寶寶

    婦幼

    媽咪

    懷孕

    孕婦

    保養

    健康

    孕育

    孕期

    媽咪寶貝

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