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    6. 常春月刊 4月號/2016第397期

    常春月刊 4月號/2016第397期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2016/04/01
    Language
    Traditional Chinese
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    Pages
    180
    ID
    66539
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    5大名中醫 生活調理140招
    現代人生活、工作壓力都不小,再要上了點年紀,難免會有各種大小病症困擾,造成痛苦與不便,如果長期置之不理,還可能轉變為嚴重疾病!根據中醫師臨床觀察,一般人從頭到腳,常見10個惱人症狀,包括頭痛、眼睛乾澀、咳嗽、心悸胸悶、腸胃機能障礙、更年期障礙、痠麻痛、關節痛、皮膚癢、疲倦與失眠等。

    傳統醫學中有不少保健養生方法,中醫師會針對每個人的體質「對症」進行身體的保養與調理。本刊專訪5位知名中醫師:中醫內科醫學會理事長鄭振鴻、中國醫藥大學附設醫院副院長孫茂峰、義守大學學士後中醫學系教授陳旺全、長庚醫院中醫部主任楊賢鴻、中華經絡美容醫學會名譽理事長吳明珠,以保健觀點出發,提供對症妙招,讓大家在日常生活中落實中醫保健,輕鬆因應10大惱人症頭。不過,真有病況,還是要找專業醫師治療,以免延誤治療時機!

    【症頭1】頭痛
    頭痛難忍,找出原因、對症處方外,試試穴位按壓,或是浸手、泡腳,多喝水、飲食清淡,也能緩解頭痛不適。

    【症頭2】眼睛乾澀
    現代人生活中脫離不了 3C產品,尤其是人手一支智慧型手機,經常造成用眼過度,不妨透過護眼按摩、食療等方式,可幫助緩解眼睛乾澀不適,但更重要的是,要讓眼睛適度休息。

    【症頭3】咳嗽
    咳嗽不一定是感冒引起,胃酸逆流導致的咳嗽最易被忽略。分辨清楚是感冒、過敏、氣喘或胃酸逆流導致,用對方法,才能讓咳嗽不再成為擾人的難題。

    【症頭4】心悸胸悶
    經常心跳異常,心悸胸悶,除了應針對器質性疾病加以治療,紓解壓力、改善促進血液循環等,也都是重要的保健關鍵。

    【症頭5】腸胃機能障礙
    走對了、紓壓了、吃得均衡有道……運用中醫師的養生教戰守則,可以幫助我們預防腸胃機能障礙。

    【症頭6】更年期障礙
    針對更年期障礙,中醫會辨明患者體質,根據不同的症狀特徵而施以不同的治療,並可配合穴道按摩、食療茶飲與藥膳的輔助來改善不適。

    【症頭7】酸麻痛
    避免酸麻痛的發生,最好能從源頭開始「校正」,維持正確的姿勢,多多活動,讓末梢血液循環通暢,避免神經長期受到壓迫,是最重要的關鍵。

    【症頭8】關節痛
    關節疼痛,中醫穴位針灸按摩有方,緩解控制避免發作,可與疼痛和平共存,維持良好生活品質。

    【症頭9】皮膚癢
    皮膚易乾癢的人,平時保濕保養很重要,趁秋涼時就要常塗抹乳液,防癢上身,否則一旦發作大癢,再來使用乳液就來不及,非得靠吃藥或抹藥,否則無法改善。

    【症頭10】疲倦與失眠
    順時養生,將複雜簡單化,避免過勞與用眼過度,疲倦與失眠的問題自然可迎刃而解。

    【特別報導】
    沙拉輕斷食運動
    超商、超市、自助餐廳,甚至路邊的餐車上,琳瑯滿目、各式各樣的沙拉產品,在強調不要給腸胃太多負擔、全民都在減肥的時代,其實簡單的沙拉料理,正好可以取代油膩膩的餐點,不但可以降低熱量的攝取、吸收多種植物營養素,還能夠清理腸胃。
    <part1> 1天1餐沙拉 減肥清腸胃
    以往大家對沙拉的印象,多半是一堆生菜料理或沙拉是開味菜,不能當正餐吃,甚至認為沙拉等於吃不飽、容易餓;其實,改良之後的沙拉料理,不但可以取代正餐,還可趁機清理腸胃、排宿便、治便秘、減肥……等。
    <Part2> 新品種沙拉吃到飽
    你以為沙拉就是指生菜嗎?其實,除了最常見的生菜沙拉之外,現在還出現川燙過的溫熱沙拉、加入麵條的沙拉拌麵,甚至現在最流行的罐沙拉,都可以取代一餐吃的很飽。
    <part3>
    健康沙拉自己做
    了解沙拉對身體的好處之後,就開始動手做沙拉吧!
    More
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    Details

    Released
    2016/04/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    66539

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