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    6. 常春月刊 7月號/2016第400期

    常春月刊 7月號/2016第400期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2016/07/01
    Language
    Traditional Chinese
    File format
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    Pages
    180
    ID
    72480
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    • Intro

    【本月專題】吃對澱粉更享瘦
    酷夏到來,又是減肥大作戰開始的季節!許多人為了減重,完全不吃澱粉類食物,其實這是錯誤的觀念。許多研究發現,只要吃對好的澱粉,並不會讓脂肪堆積而造成發胖,反而能幫助人們達到良好的減肥效果,更能維護人體的健康。

    尤其是食用好的抗性澱粉,除了能抑制脂肪吸收外,還能讓血糖、膽固醇降低,同時也提供了腸道益生菌所需的食物,進而有助於預防大腸癌的發生。專業營養師更特別精選出10種抗性澱粉食物,並提供今夏9道抗性澱粉瘦身食譜!

    【PART1】擇食抗性澱粉,變身瘦子
    近年研究發現,吃對好的澱粉如抗性澱粉,不僅可以幫助減肥,而且有助於調控血糖、血脂,還可以預防大腸癌的發生,因此,吃對澱粉的好處還真不少。

    【PART2】吃錯澱粉,健康壞了了
    許多肥胖一族為了減肥,完全不吃澱粉,小心健康壞了了!不只身體吃不消,還可能情緒大受影響,以致減重無法持久,甚至導致酮酸中毒並危及腎臟健康,反而得不償失。

    【PART3】減重!非吃不可的10種抗性澱粉
    吃對澱粉,可以有效減重!專業營養師特別精選10種抗性澱粉食物,強調只要掌握正確食用原則、烹煮方法及搭配食用之道,就能夠開心地減脂剷肉成功!

    【PART4】飲食有方+核心運動,助瘦又健康!
    減肥不能只憑藉吃抗性澱粉而已,日常生活飲食習慣與運動等方面也應有所調整,尤其是核心肌群的訓練,如此搭配抗性澱粉料理的運用,才會健康瘦身成功。

    【PART5】輕鬆健康瘦!9道不挨餓的抗性澱粉養瘦料理
    想要不挨餓減脂養瘦嗎?臺安醫院營養師劉怡里提供9道含抗性澱粉的瘦身食譜,大家不妨參考運用看看,就能讓你輕鬆健康瘦!

    【特別報導】不防紫外線,曬出一身病
    炎熱的夏天來了,強烈的紫外線、破表的超高溫,正是提醒你準備進入「重量級」防曬的時候了,除了肌膚需要防曬之外,眼睛也別忘了要防曬,才不會曬出一身病。

    【part1】眼睛防曬從小開始
    紫外線對眼睛的傷害不比肌膚曬傷來得少,因此,從小就要養成到戶外戴太陽眼鏡的習慣,年老時才能保有清晰的「靈魂之窗」,所以,如何正確挑選一副能護眼的太陽眼鏡很重要。

    【part2】作好防曬,肌膚抗老不生病
    夏天是重量級防曬的時刻,藥妝店架上琳瑯滿目的防曬品,你知道應該選擇哪一種,來進行防曬大作戰嗎?

    【特別報導】從乳房小毛病揪出大問題
    乳房是女人外在最主要的性徵,若是稍有異常,往往令人擔憂,尤其,乳癌又是女性癌症發生率第一名,且台灣每年乳癌新診斷病例數一年比一年高,發病年齡又比歐美國家更早,因此,一些常見的乳房小毛病輕忽不得。

    【part1】乳房疼痛是乳癌嗎?
    當乳房出現疼痛時,多數女性會想到乳癌?但多半沒想像中那麼嚴重,不過,真有不舒服或出現其他乳房毛病時,還是不要忍,得盡快到醫院做檢查,才能排除其他疾病的可能。

    【part2】篩檢是照護乳房的第一步
    要照顧好自己的乳房,得靠平日的保養及自我檢查、定期篩檢,由於乳癌是少數可以透過自我發現的癌症之一,只要及早發現,治癒率高達90%以上。
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    Released
    2016/07/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    72480

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