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    6. 常春月刊 9月號/2016第402期

    常春月刊 9月號/2016第402期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2016/09/01
    Language
    Traditional Chinese
    File format
    PDF (123MB), fit in large screen and Pubook
    Pages
    180
    ID
    75580
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    All Issues 常春月刊Found 151 match

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    • Intro

    【本月專題】
    腰酸、腿麻、腳抽筋 脊椎出毛病?!
    現代人的生活過於靜態,長時間不活動的身體,造就出許多脊椎疾病,以致現代人雖然沒有以前的人來得勞動,但是,下背酸麻痛的問題卻層出不窮。
    根據統計,年輕族群因為久坐或姿勢不正確,因此,椎間盤突出的問題很多;而老人家則因身體老化的關係,脊椎退化引起的毛病也不少。了解年輕、年長兩大族群脊椎病症狀的區別之外,若想不讓脊椎病上身,就得從日常生活做起,包括走路、站著、坐著,甚至是睡覺的時候,都可以運用一些技巧來保護脊椎的健康。

    下背酸麻痛 引爆脊椎病
    脊椎毛病引起的症狀,以下背部的痠痛麻最常見,嚴重甚至會引發全身性不舒服,在年輕人身上常見的是引起腰痛的椎間盤突出,老人家則會因脊椎退化而引發坐骨神經痛,此外,門診中常見脊椎病還包括脊椎狹窄症、壓迫性骨折……等疾病。

    從腰痛到腳 椎間盤突出惹禍
    姿勢不良、坐太久或是突然彎腰轉身、提重物,都會造成腰痛,但如果腰痛持續且越來越嚴重,痛感甚至延伸到下肢,就可能是椎間盤突出。

    整晚酸抽痛 就是坐骨神經痛
    老人家的身體機能隨著年齡增長逐漸退化,包括骨骼、脊椎或神經系統也會跟著退化,坐骨神經痛、長骨刺,都是中老年人中常見的疾患,與脊椎退化的關係密切。

    睡覺、走路、站著、坐著 全時間脊椎保養術
    保養脊椎,不讓脊椎疾病找上門,要從日常生活中做起,包括行走、站立、坐臥的時候,都可以運用一點巧思來保護脊椎的健康。

    【特別報導】
    秋天蔬食饗宴 白色食物養肺
    秋天有涼意,為防寒的前置準備,進食量會比較多。吃蔬食的選擇上,不僅膳食纖維量應豐富,更應挑選一些含澱粉的根莖類食物取代部分的白米飯,除可增加飽足感,避免飲食過量外,還可讓血糖不會上升太快。在中醫「秋主肺」、五臟中「肺」對應的是「白色」的理論下,秋天裡,像是芋頭、山藥與蓮藕等白色根莖類,杏鮑菇、鴻喜菇及豆芽菜等當令白色蔬菜,就成了秋季蔬食的首選!

    秋天蔬食3要素 潤肺益氣好時機
    秋涼,需要防犯呼吸道相關的小毛病,也要開始預防心血管疾病!除了可多吃些中醫「養肺」所重視的「白色蔬食」外,多食用含高鉀、膳食纖維豐富的蔬食也很重要。
    【山藥】 顧胃、抗疲勞、抗老化
    【芋頭】 助消化、提高免疫力
    【蓮藕】 補益脾胃、清熱潤肺
    【杏鮑菇】 抗癌、降血壓、促進代謝
    【鴻喜菇】 降三高、強健骨骼
    【豆芽菜】 穩定血糖、改善便秘
    More
    More
    More
    More

    Details

    Released
    2016/09/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    75580

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    常春月刊

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