English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Magazines
    3. Sports
    4. Outdoor Sports
    5. Bicycle & Life 單車身活3-4月號/2017

    Bicycle & Life 單車身活3-4月號/2017

    Publisher 單車身活 /單車人傳媒
    Follow Save Saved Share
    Released
    2017/03/01
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    100
    ID
    92877
    ISBN
    18176348
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    All You Can Read Subscribe and view similar 481 titles
    All Issues Bicycle & Life 單車身活Found 11 match

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$69
    Explanation
    eBook
    Printed book
    Standard NT$145
    Get NT$10 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    「量化生活」的世代

    早晨06:45在鬧鐘還沒響之前,我已經約略微醒。可能是昨天做足了有氧騎乘,每一次做完有氧的中等負荷騎車,早上起來的精神都特別好。起床之後把手機從飛航模式開啟,打開相關的APP,第一個動作是看我的睡眠情況,如果深睡的時間可以超過100分鐘,表示我有基本的恢復,如果可以到兩小時以上,那表示睡得很不錯,這多半是前一天運動的負荷量適中,加上有做好伸展及筋膜的放鬆。而這一天睡眠時間7小時,超過了3小時的熟睡,應該是前一天相當累了。可能是在前天,做了兩次最大強度的衝刺,讓昨天全身肌肉有一些微酸,但還可以承受。看完了睡眠,上完廁所測量淨重:74.5kg,從十一月到現在即使過了冬天、過年、連假...這些大吃大喝的挑戰,還小幅下降一公斤,這期間的目標是把體重穩住,但是把騎車的功率耐久程度強化。

    接著07:00是早餐時間:起司、荷包蛋、一片吐司、咖啡加奶加糖、一點水果或是堅果。這是我典型的早餐,如果前一天有做衝刺,我會喝上一杯好市多的乳清蛋白。接著就是上班時間,一直到中午,這中間會起來走動個一、兩次,久坐不動是上班族的健康大忌,但確實很難避免,只能提醒自己,每一個小工作告一段落的時候,就稍微起來動一動。午餐,我通常把正常午餐拆成兩半,12點吃一半,基本上就是半個便當的份量,為的是如果13:30要騎車一小時,胃中的食物需要1.5小時消化,所以不可能飽餐一頓,那會讓自己在運動的時候很難受。12:30繼續工作到13:15,把Zwift設定好,接著換裝準備每天的一小時運動,這裡面的內容從緩和、節奏、間歇、衝刺,一週五天每天可以做一些不一樣的變化。14:30騎完車緩和一下,看一下WKO4軟體今天練習的TSS數據,往往一週裡面,會有三天接近100,兩天大概是85,每週的TSS總量大約在500上下。另一個會看的數字就是TSB,當指數在-30左右時,我就會遠離單車一兩天,好好的放鬆一下。15:00到18:00繼續工作,這中間如果覺得餓,就會把另一半的午餐吃掉,或是吃一些輕食。19:00之前吃一份正常份量的晚餐,接著是家庭時間,張羅兩個孩子的晚餐、功課、洗澡、準備隔天所需...,大約21:30才能搞定兩小。

    接下來有一些自己的時間,但也不是躺沙發看電影那樣愜意,反而開始進行伸展與筋膜的放鬆,首先是先站拉筋板15分鐘,徹底拉伸小腿後方與部分骨盆,其中加上5次前彎的動作可以拉伸到下背部。接下來就是用滾筒自我按摩與放鬆筋膜了,正面的大腿、臀部的梨狀肌、大腿側面的髂脛束、大腿後側肌群、最後回到小腿肚,這時候已經把張力釋放了,這套放鬆的伸展作下來大約30分鐘,正常來說22:00可以上床睡覺,最晚也不要超過23:00。

    這是我典型很充實的一天,把自己的身體當作一個精密儀器在照顧,藉由「量化生活」的方式,讓身體在一個規律中運行,即使稍微的做一些改變,也很能清楚地知道效果如何?讓身體的運作持續往好的方向去走。
    "
    More
    More
    More
    More

    Details

    Released
    2017/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    92877
    ISBN
    18176348

    單車

    長期實測

    潛力徹底發威

    野餐

    露營

    老車大復活

    PiPhone

    Buy products firstAnd download app to watch

    Details

    See more 單車身活 / 單車人傳媒

    More

    Bicycle & Life 單車身活7-8月號/2017

    Bicycle & Life 單車身活5-6月號/2017

    Bicycle & Life 單車身活3-4月號/2017

    Bicycle & Life 單車身活1-2月號/2017

    Bicycle & Life 單車身活11-12月號/2016

    Bicycle & Life 單車身活9-10月號/2016

    Bicycle & Life 單車身活7-8月號/2016

    Bicycle & Life 單車身活5-6月號/2016

    Bicycle & Life 單車身活3-4月號/2016

    Bicycle & Life 單車身活1-2月號/2016

    Related Product

    Option改裝車訊2023/1月號(NO.287)

    Option改裝車訊2024/7月號(NO.305)

    Option改裝車訊2022/12月號(NO.286)

    SLEEP OUTSIDE 睡外面露營誌/2014 MAY 003期

    SLEEP OUTSIDE 睡外面露營誌/2014 APR 002期

    SLEEP OUTSIDE 睡外面露營誌/2014 FEB 001創刊號

    SLEEP OUTSIDE 睡外面露營誌/2014 JAN試刊號

    Option改裝車訊2022/11月號(NO.285)

    Option改裝車訊2023/2月號(NO.288)

    Auto Driver車主 6月號/2012 第191期

    《MEET HAKKA》第40期

    TopGear CN 汽车测试报告 2014年月3號

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy Bicycle & Life 單車身活3-4月號/2017 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing