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    Newest volume

    疼痛、復健與肌力訓練全書(二版)

    Found 7 match

    Author米契爾‧亞斯(Mitchell Yass)

    |

    Company如果出版

    一次只鍛鍊一塊肌肉,才是真正零代償、零風險的肌力訓練 亞斯診療法是物理治療博士亞斯,從20年處理患者疼痛的經驗中開發出來的肌力訓練方式, 能從你的生活習慣和疼痛特性,自我診斷真正需要鍛鍊的肌肉, 設計專屬的肌力訓練方案,有效根絶疼痛。 ◎肌力夠強就不會痛 人體進行任何動作都需要由一組肌肉共同完成,其中每塊肌肉又各自有己的任務,進行任何活動,如果有任何一塊肌肉強度不足,它就會拉傷、疼痛;其他肌肉為了幫忙,也會拉傷。因此,不論想解決疼痛或避免疼痛,唯一的辦法就是「獨立鍛鍊不夠力的肌肉」。 ◎只針對一塊肌肉增加阻力,才能讓肌力變強壯唯一能讓肌肉變強壯的方法是漸進式增加阻力,而不是增加動作回數。只針對較弱的肌肉進行鍛鍊,就不會讓代償一再發生,疼痛無法根治。    ◎生活中的大小疼痛,只要正確鍛鍊,都能獲得解決! ‧下背痛剋星:髖後伸  背痛常常是髖屈肌群太強壯、但臀大肌卻不夠有力造成的,這樣做能強化臀大肌! ‧上背痛、肩頸痛剋星:三頭肌拉伸  身體前側的肌肉太強壯,害得身體後側的肌肉過度伸展,無法使力。鍛鍊後側的三頭肌,跟疼痛、駝背說掰掰! 完整的自我診斷方案,讓你精確找出較弱的肌肉; 8組伸展運動,拉開過度收縮的問題肌肉,疼痛立即緩解; 20組肌力訓練動作,針對肌力不足的肌肉加強訓練,徹底根除疼痛。 適合讀者: ‧有姿勢不良、辦公久坐或久站、長途開車、運動傷害、術後修復、老年人肌力流失等問題的人 ‧復健科、骨科、家醫科等各科專科醫師 ‧物理治療師 ◇惠森復健科診所院長梁瑋真醫師專業審定,大讚:「這真的是一本很好的書!」 ◇健行、瑜伽、爬山、上健身房前的先修班,所有想運動強身的人行前必讀。 ◇定期向復健科報到,電療、熱敷樣樣來,疼痛卻無法根治的人,因為此書改變人生。 強力推薦: 國立臺大醫院復健部主治醫師 陳冠誠 《練健康》運動安全督導/物理治療師 鄭宇劭 《悟理智聊懶人包》作者/物理治療師 Vicky 超越復健診所副院長 凃俐雯 物理治療師 Amber王文妤 脊姿維運動物理治療所/捷仕維運動物理治療團隊院長 蔡維鴻 台北市新衡物理治療所負責人/物理治療師 蒲相霖
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    紙本書

    疼痛、復健與肌力訓練全書(二版...

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    米契爾‧亞斯(Mitchell Yass)

    疼痛、復健與肌力訓練全書(二版)...

    如果出版
    米契爾.亞斯
    eBook NT$320 紙本書 NT$363
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    DRM NT$320
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    NT$363
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    憂鬱與發炎的大腦

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    艾德華•布爾摩(Edward Bullmore)
    電子書 NT$300
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    救命療法•生酮飲食(二版):德...

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    徐拉特樂博士
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    救命療法‧生酮飲食(二版):德國...

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    徐拉特樂
    5.0
    eBook NT$315 紙本書 NT$378
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    腸道.大腦.腸道菌

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    艾莫隆.邁爾(Emeran Mayer)
    電子書 NT$330
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    腸道.腸道菌與人體免疫

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    艾莫隆.邁爾(Emeran Mayer)
    電子書 NT$330
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    世界最快有效的伸展運動3.0:腦...

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    村山巧
    eBook NT$266 紙本書 NT$342
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    慢性病生酮療法——用酮體控制胰...

    大雁出版基地
    亞當.納利醫師(Adam S. Nally);吉米.摩爾(Jimmy moore);食譜作者瑪麗亞.埃莫里奇(Maria Emmerich)
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