English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    Newest volume

    從內耗變心流

    Found 4 match

    Author楊鳴

    |

    Company虎吉文化有限公司

    焦慮、不安、無力、無感, 很想努力或者已經很努力,卻無進展, 就像有翅膀卻飛不起來。 一切,都要從問對一個問題開始: 「為什麼我快樂不起來?」 本書作者不信心靈雞湯,崇尚科學。他針對現代人心累的議題,做過許多學理的研究,從中找到根源與解答。他發現——人要獲致快樂,必須向「熵」宣戰! ◎內耗根源:精神熵增,削弱心理能量 「熵」:一個系統的混亂程度。熵值越大越混亂、效率越差。 「精神熵」:一個人的內在秩序混亂程度。 精神熵增的最高型態——內耗; 精神熵減,甚至熵值減為零——走向心流。 根據研究,無論是安逸與高壓,都會製造精神高熵,找到平衡態讓內在秩序井井有條,是最大考驗。因此作者認為,對抗「熵」,是所有成年人一生的課題。 ◎從內到外消滅窒礙,讓潛在力量暢行無阻 書中詳細探討現代社會對人製造的挑戰,造成精神內耗、高熵的關鍵成因,並提出諸多實用的方法,其中讓人耳目一新的啟發性觀點包含: ˙熵減底層邏輯:將自己打造成開放系統 ˙內在大掃除,排出「過去之熵」、「現在之熵」、「未來之熵」 ˙優化進入你世界的訊息流、人際流、環境流 ˙聰明運用多巴胺,誘導大腦攻克困難的事 ˙改變你的社交模式 ˙避免惡性競爭,避開身邊的「幼稚社達」 ˙區分「愉悅」與「滿足」,獲致「高級的快樂」 ˙過沉浸式的人生 本書知識含量高,深入淺出梳理了當代心理學、社會學、傳播學最新的研究為基底,並以協助人們採取行動為目標,形成這部完整的認知與行動指南涵蓋: ˙1套認知行動框架 ˙9組實用的熵減工具(電子模板型態,讀者專屬,掃QR碼免費下載) ˙12個現實應用指南 【名家推薦】 愛瑞克|《內在原力》系列作者、TMBA共同創辦人 鄭俊德|閱讀人社群主編 劉奕酉|知識自雇者、知名企業商務顧問 蘇益賢|臨床心理師 「時間很可貴,專注力價值又更高。想要實現最幸福快樂的人生嗎?善用此書快速進入心流、杜絕內耗!」——愛瑞克,《內在原力》系列作者、TMBA共同創辦人 「環境需要大掃除,心靈與大腦也需要,透過這本書洗滌我們陳舊思維,讓我們聚焦正確目標,創造人生幸福滋味。」——鄭俊德,閱讀人社群主編 「為什麼我快樂不起來?本書為這個感性問題給出了理性對策,運用九個熵減工具,為你的內心減壓、創造心流體驗。」——劉奕酉,知識自雇者、知名企業商務顧問 「快樂是有層次的。了解並實踐這些層次,則是趟辛苦卻值得的過程;而本書,則是你在此過程中值得一讀的地圖。」——蘇益賢,臨床心理師
    More
    Buy eBook
    Newest volumeNT$315 Buy all volumesNT$1,145

    Filters
    Language
    Rating
    File format
    Download options
    Published By
    Price
    Series
    紙本書

    從內耗變心流

    虎吉文化有限公司
    楊鳴

    從內耗變心流:清理「精神熵」,...

    虎吉文化有限公司
    楊鳴
    eBook NT$315 紙本書 NT$332
    Preview
    eBook
    DRM NT$315
    Printed book
    NT$332
    Series
    紙本書

    豐盛顯化法則【全球暢銷經典】

    虎吉文化有限公司
    偉恩.戴爾
    5.0

    豐盛顯化法則【全球暢銷經典】:...

    虎吉文化有限公司
    偉恩.戴爾
    5.0
    eBook NT$300 紙本書 NT$316
    Preview
    eBook
    DRM NT$300
    Printed bookOut of stock
    NT$316
    Series
    紙本書

    今天,就過喜歡的日子

    虎吉文化有限公司
    布蘭達&維尼

    今天,就過喜歡的日子:布蘭達&...

    虎吉文化有限公司
    布蘭達&維尼
    eBook NT$285 紙本書 NT$285
    Preview
    eBook
    DRM NT$285
    Printed book
    NT$285
    Series
    紙本書

    你不需人見人愛

    虎吉文化有限公司
    利坪

    你不需人見人愛:守護自己,拿捏...

    虎吉文化有限公司
    利坪
    eBook NT$245 紙本書 NT$315
    Preview
    eBook
    DRM NT$245
    Printed bookOut of stock
    NT$315
    • / 1
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing