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    Newest volume

    高齡長輩的抗衰防跌全書【大字版X全圖解X有聲書】

    Found 13 match

    Author于普林,王淑君

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    Company蘋果屋

    爸媽不跌倒,健康活到老! 一本專為高齡者打造,抗衰退、防跌倒的生活指南。 結合「大字版」+「全圖解」+「有聲書」三大特色, 讓長輩也能看得清楚、學得輕鬆、聽得明白! 復健科醫師、電視健康節目常駐專家/李薇,誠摯推薦── 跟著高齡醫學專家一起,全方位掌握65歲後的健康關鍵! 根據統計,每6位65歲以上長輩,就有1人曾經跌倒。 而這樣的意外,往往只是一個轉身、一步沒站穩, 卻可能讓人從此失去行動能力,不只往後的生活品質下滑, 嚴重的話,還有可能導致長期臥床,甚至危及生命。 但別擔心,跌倒雖然風險高,卻可以有效「預防」! 專門研究「高齡醫學」的專家團隊,將從實際生活出發, 教你如何檢視身邊的跌倒風險,並提供貼近長輩日常的實用建議。 只要從生活細節開始改變──吃得對、動得好、住得安全, 就能大幅降低跌倒風險,讓老後生活每天安心、自在。 在這本書中,你將會得到── • 跌倒風險的檢測:透過簡單的勾選題,快速判斷自己的跌倒風險指數。 • 全營養增肌飲食:給足身體需要的營養,靠「吃」也能獲得強健體能! • 安全運動不求人:提升肌力、心肺、平衡和柔軟度的居家全效輕運動。 • 住家安全的改造:地板、樓梯、廁所……日常的防跌關鍵點一次掌握。 • 用藥提醒一覽表:有些藥容易讓人跌倒?不得不注意的健康用藥須知。 無論你是關心爸媽健康、希望他們能安心自在生活的子女, 正在邁入高齡、想要維持自立行動力的銀髮族, 還是從事照護工作的醫師、護理師、物理治療師,或長照機構人員, 這本書都能幫助你快速掌握「抗衰、防跌」的關鍵要點! 本書特色 特色1. 醫學專家為高齡長輩量身打造!結合臨床與學術的防跌指南。 特色2. 從飲食、運動到居家環境,打造「抗衰防跌」的高品質生活! 特色3. 大字編排x圖解說明,閱讀輕鬆不費力,快速掌握重點資訊。 特色4. 獨家「QR碼有聲書」!搭車、做家事時也能同步聆聽學習。 特色5. 附「跌倒風險」、「平衡能力」檢測表,了解自我健康狀態!
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    高齡長輩的抗衰防跌全書【大字版...

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    于普林 王淑君

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    蘋果屋
    于普林、王淑君
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    吃得到滿滿蛋白質!全營養簡易料...

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    40歲後的低強度全效運動

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    安柄澤

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    安柄澤
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    驚人的人體自癒療法【作者親授QR...

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    這樣吃,癌細胞會消失!【抗癌飲...

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    鬼手武醫八段錦

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    張振澤

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    肌肉骨骼解剖速查手冊

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    上原健志

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    排毒‧調養 天天喝好湯

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    幸井俊高

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    中醫對症調理 居家養生寶典

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    羅明宇

    中醫對症調理 居家養生寶典:藥...

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    腳底按摩 身體排毒地圖

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    Matty

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    抗氧化芝麻飲食奇蹟

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    1天1分鐘脊椎矯正術

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    1天1分鐘脊椎矯正術:只要趴對就...

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    乾亮介
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