English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Motivational
    5. Psychology/Counseling
    6. 《過度努力》+《他們都說妳「應該」》+《情緒勒索》

    《過度努力》+《他們都說妳「應該」》+《情緒勒索》

    Publisher 寶瓶文化
    Follow Save Saved Share
    Released
    2021/08/18
    ID
    247305
    Provide Adobe DRM
    Depends on the individual product
    Offer DRM free license
    Depends on the individual product

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$714
    Explanation
    eBook
    查看適用禮券
    Buy

    庫存

    Combo includes

    Choose products 0
    Combo includes
    Choose products 1
    More
    • Intro

    《過度努力》

    每一個過度努力的人,都是把傷藏得很深、藏得很好的大人。

    「過度努力」是最完美的人生逃避,
    逃避生命中最重要的事──你是誰?你為誰而活?

      你總是不停歇地往前衝刺嗎?
      因為你恐懼一停下來,你就不夠有用、不夠好、不夠優秀……

      8個令人泫然欲泣的真實生命故事,
      溫柔提醒我們,在華人推崇努力的文化裡,
      「過度努力」是多麼容易被忽視,它甚至被完美掩蓋在高收入與不凡成就裡。
      但,每個過度努力的人,都是靈魂受創、傷痕累累的大人啊。

      過度努力是一種自我耗損與傷害。

      因為過度努力的人,追逐的是他人或社會眼光中的自己,而非真實的自己。

      而當你相信自己夠好,你就不用總是必須向這個世界證明什麼。

      ◆「心理師,你難道不能直接告訴我如何解決我的恐慌嗎?你們沒有SOP嗎?」
      ◆「我為了父母,已經整形到連我自己都不認得了,但為什麼他們還是不要(愛)我?!」
      ◆「我已經好努力了,為什麼還是不夠?可是我已經累到要崩潰了……」

      無愛碎裂暴虐的童年處境或家族不能言說的禁忌,
      以無聲的方式,凌遲他們一生。
      他們甩掉弱小無助的童年自己,
      以不停歇、不喘息的或戰鬥或逃離的方式,面對生命。
      成就與薪水、他人的讚賞與喝采是他們肩上的勳章,
      但他們卻覺得生命蒼白又貧瘠,
      也總在深夜裡,自我不斷被囓咬與啃噬,
      甚至罹患各種上癮、恐慌、暴食、憂鬱……
      為什麼他們已經如此努力,拚命讓自己有用、夠好,卻仍無法擺脫空洞人生?

      慕姿心理師認為,心理師這份工作猶如擺渡人,對於書上8個彷若站在懸崖邊的個案來說,無論是在工作上只能贏的跨國公司高階主管、婚姻即將垮掉的工程師或在醫院崩潰的住院醫師……慕姿心理師試著接住、陪伴著持續向下墜落的他們。陪著他們,從漠視無感、抗拒防衛、輕蔑自嘲開始,努力地耐心等待、溫柔同理,以及細膩的諮商專業,妥貼地、柔軟地、呵護地回到過往可能遍體鱗傷的生命經歷,而那不過就是一個個睜大雙眼,驚恐又哭泣不停的稚嫩孩子。


    《他們都說妳「應該」》

    《情緒勒索》作者周慕姿暢銷超過20萬冊,版權售出5國,最洞悉、直指女生百年來內心困境的重磅作品。
    每個女生心裡都有一座名為「應該」的牢籠,囚禁著自己,也監督著所有女生。
    這些「應該」,是周慕姿心理師所說的「文化纏足」。特別令人不忍的是,當很多女生做不到上述例子裡的「應該」時,她們責難自己,覺得是自己的錯,是自己不夠優秀、不夠努力,但這其實是一種文化纏足,是社會、文化、家庭與個人交織而成,是為了讓一個女生更符合社會期待所撒下的天羅地網。
    周慕姿從自己也是女生的角度來書寫這本書,字字珠璣、鏗鏘有力,但讀來,卻滲著血,泛著疼痛,因為我們都是這樣一再被塑形、被扭曲。但我們也會明瞭為何女人總為難女人,為何婆媳間會弱弱相殘,為什麼「被壓迫者」卻會成為「壓迫者」,為什麼總不斷上演愛錯人的人生劇本,為什麼母親與孩子間有無數以愛為名的控制與傷害……更重要的是,周慕姿提供了重新找回自己人生的各種暖心建議,以及積極的方法,這些都能讓我們揮別無止盡的罪惡感與焦慮,以及「我腦袋都知道,但就是做不到」的痛苦。因為人生其實很短暫,而沒有人可以,或能夠為另外一個人的人生負責。


    《情緒勒索》

    情緒勒索最常發生在伴侶、親子、職場、人際間,而在華人社會裡,更常見,且更糾葛,因為我們有根深蒂固的孝順文化與對權威的尊崇,以及總是要求孩子「好,還要更好」,而後者,更容易讓人自我價值感低落。周慕姿心理師以精準且層次分明的角度,剖析情緒勒索的面貌,以及何種人最容易陷入情緒勒索的困境,並且針對華人文化,提出提升「自我價值感」為避免情緒勒索的最主要關鍵。此外,適時建立情緒界限,搭配練習,重新掌握自己的人生,因為,這是你的人生,你不該為滿足別人的需求而活。
    More
    More
    More
    More

    Details

    Released
    2021/08/18
    Provide Adobe DRM
    Depends on the individual product
    Offer DRM free license
    Depends on the individual product
    ID
    247305

    周慕姿

    心理諮商

    心理治療

    情緒勒索

    過度努力

    Buy products firstAnd download app to watch

    Details

    See more 寶瓶文化

    More

    拋棄母親

    她的名字叫安地斯.亞馬遜

    別人怎麼對你,都是你教的(2025暢銷經典版)

    男人的祕密只跟心理師說:一名性諮商師與那些男人不言的欲望迷霧

    生命的最後一刻,都活得像自己:安寧照護的真義

    如何停止不開心

    親密關係Ⅰ:別將伴侶當成應該滿足你需求的人

    親密關係Ⅱ 實作篇:活出情緒成年,從破碎到完整的情感必修課

    北山時雨:我的京都前妻懷孕了

    海洋在哭:一位教授的潛水淨海行動

    Related Product

    從「心」創造自我修復的奇蹟:做自己最好的醫生,心藥、自癒(套書)

    也許你該找人聊聊1+2(套書)

    「玻璃心.斷捨離」套書

    阿德勒心理學講義1+2

    依戀理論三部曲【劃時代心理學經典】(套書):哀傷失落理論關鍵研究,從童年依附關係解

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 《過度努力》+《他們都說妳「應該」》+《情緒勒索》 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing