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    6. 養生大藥—會養不如會行

    養生大藥—會養不如會行

    Author 陳家家
    Publisher 紅螞蟻圖書 /知青頻道出版有限公司
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    Released
    2017/08/23
    Language
    Traditional Chinese
    File format
    PDF (42MB), fit in large screen and Pubook
    Pages
    270
    ID
    104229
    ISBN
    9789866276392
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    中外名人教你輕鬆學養生
    養生七法:神養、形養、氣養、食養、藥養、術養、居養。
    行為養生之一切大本,會養而不持續終不能成功看中外名人如何養生:

    將領張學良:制怒除憂,笑對未來
    國奧會終身名譽主席薩馬蘭奇:跳繩好處多
    華人首富李嘉誠:每天早晨打高爾夫
    美國總統布希:「清雜念、潤氣色、減肥肉」的跑步經
    中華民國總統馬英九:少睡覺多鍛鍊
    臺灣科技首富郭台銘:健身常做伏地挺身
    清朝皇帝乾隆:「腹常旋、肛常提」養生法
    英王親封爵士邵逸夫:童顏鶴髮全靠「辟穀功」
    南宋著名詩人陸游:每天喝碗枸杞粥
    國父孫中山:「四物湯」養生有奇效
    美國最長壽總統福特:早餐吃水果
    太宗皇帝李世民:養生最愛葡萄酒
    國民黨元老張群:常服新鮮蜂王漿
    清末慈禧太后:正確按摩享天年
    經營之神王永慶:撞牆功最養生
    文正公曾國藩:勤用熱水洗腳
    德國古典哲學創始人康德:每日散步,心情舒暢
    英國首相邱吉爾:長壽的祕訣在睡眠

    本書精心選取了許多古今中外名人的養生經驗和養生故事,穿插了他們生活中的養生妙語以及一些養生軼事,融知識性、趣味性、科學性為一體,以科學、嚴謹、生動的文筆向讀者傳遞出健康的訊息。希望每一位渴望健康長壽的讀者,都能從這些名人的生活中找到適合自己養生的方法,擁有一個健康的心態和身體,實現精彩的人生。
    More
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    陳家家
    畢業於營養學系。
    曾任職教學醫院營養師、健康雜誌主編。
    目前從事生機飲食與撰文工作。
    More

    Details

    Released
    2017/08/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    104229
    ISBN
    9789866276392

    健康

    保健

    養生

    Buy products firstAnd download app to watch

    Details

    See more 紅螞蟻圖書 / 知青頻道出版有限公司

    More

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    集合!RENDEZVOUS:014 欠我一首歌

    漫畫大革命:GARO文化實驗史1945-2002

    爛尾國度:主流媒體上看不到的中國真相

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