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    6. 豆漿‧米漿料理王

    豆漿‧米漿料理王

    Author 梁慧敏、劉建承、陳冠廷
    Publisher 人類智庫 /康鑑文化
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    Released
    2018/03/14
    Language
    Traditional Chinese
    File format
    PDF (18MB), fit in large screen and Pubook
    Pages
    288
    ID
    121272
    ISBN
    4715443040976
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    ●全家人的養生豆漿

    天然手作的養生豆漿,是老少咸宜的活力飲品。每天來一杯新鮮現打的高纖豆漿,輕鬆呵護全家人健康。

    ●養生豆花、米漿

    五穀雜糧和豆漿巧妙搭配,變身各式營養料理。親手製作飲品、甜點,遠離添加物對人體的危害,有效把關食安,吃

    出健康。

    ●養生豆漿變化料理

    豆漿除了飲用之外,尚能變化出各式豆漿料理,如湯品、粥品、麵食等。巧用創意,就能為餐桌添加不一樣的樂趣。

    ●6大族群營養保健豆漿

    (1)愛美女性窈窕豆漿:

    女性最在意的肥胖、水腫、小腹、豐胸、美白、抗老、淡斑、青春痘、白髮落髮、氣血不足、經痛、手腳冰冷等問

    題,藉由豆漿調理,就能輕鬆解決各種疑難雜症。

    (2)準媽咪養胎好孕豆漿:

    孕媽咪藉由喝豆漿,就能達到安胎、補鈣、緩解孕吐等效果;產後喝豆漿,不僅能聰明坐月子,還能促進乳汁分泌。

    (3)孩子健康成長豆漿:

    喝杯營養豆漿,能促進兒童、青少年成長發育,使考生頭腦清晰,在學業上有傑出表現。

    (4)上班族紓壓活力豆漿:

    用豆漿取代紅茶、奶茶等高糖飲料,能為上班族提供滿滿元氣,幫助補充體力、增強免疫、清腸通便、排毒淨化、

    幫助消化、提振食慾、補脾健胃、滋潤補肺、護肝養肝、補腎強腎、強健骨骼、護眼明目、健腦益智、改善頭痛、

    紓壓解躁、養心安神、生津消暑、祛濕保健。

    (5)常見病調養元氣豆漿:

    病症族藉由飲用豆漿,對防癌抗癌、便祕、腸胃不適、肝炎、脂肪肝、感冒咳嗽、鼻炎、哮喘、過敏、濕疹、關節

    炎、貧血、焦慮失眠等症頗有助益。

    (6)銀髮族健康長壽豆漿:

    針對銀髮族常見的病症,如糖尿病、高血壓、高血脂、心血管疾病、骨質疏鬆、更年期症候群、體虛乏力、攝護腺炎,提供豆漿食療調養對策。
    More
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    梁慧敏

    香港出生,台灣媳婦

    人氣部落格「ivy的煲湯天地」版主

    著有《燉補湯保健養生》



    劉建承

    經歷

    2004 第三屆中國藥膳名師 金牌獎

    2009 台灣風味料理廚藝挑戰賽 優勝獎

    2010 台灣美食展國內邀請賽會前賽 優勝獎

    廚師俱樂部秘書長、國際餐旅交流聯誼會理事



    陳冠廷

    經歷

    第十三屆FHC國際烹飪藝術大賽牛肉組 銅牌獎

    2010 第一屆至善盃豆乾健康創意料理大賽 金牌獎

    2010 大同盃國際中華美食茶餐及茶藝比賽 第三名

    2010 高雄易牙美食節全國美食擂台賽 金鼎獎&模範廚師大獎

    陳彥甫

    現職

    新北市營養師公會常務理事

    台灣礦工醫院營養師

    老人長期照顧中心營養師

    威瑞生物科技股份有限公司營養講師

    立功補習班營養師證照班營養講師

    學經歷

    輔仁大學食品科學所碩士

    專技高考營養師、素食廚師執照

    聯合營養諮詢中心營養師

    基督教醫院營養師

    代表著作

    《超級防癌食物排行榜》*本書榮獲國民健康署優良健康讀物推介獎

    《吃素食健康的祕密》、《健康對症天然蔬果汁》、《10大降血糖特效食物》

    《燉補湯養身祕密》、《全食物防癌密碼》、《全食物排毒密碼》

    《蔬菜這樣吃最健康》、《最健康食物排行榜》、《五穀雜糧營養密碼》

    《蔬菜營養密碼》、《肉類營養密碼》、《魚類海鮮營養密碼》、《水果營養密碼》
    More

    Details

    Released
    2018/03/14
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    121272
    ISBN
    4715443040976

    豆漿料理

    養生豆花

    五穀雜糧

    營養料理

    豆漿

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 康鑑文化

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    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    豆漿雜糧粥養生事典

    餐桌上的五穀雜糧百科:從產地、料理到營養,關心身體與土地的全食材事典

    黃豆好好吃

    五穀雜糧營養密碼(新版)

      

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