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    6. 養生豆漿喝健康(中英對照版)

    養生豆漿喝健康(中英對照版)

    Author 梁慧敏 劉建承 陳冠廷
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (42MB), fit in large screen and Pubook
    Pages
    297
    ID
    329659
    ISBN
    9789863730071
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No

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    DRM
    NT$159
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    • Intro

    "豆漿,不單香濃美味,而且對健康有很大的幫助,含有豐富的高優質植物性蛋白質、大豆異黃酮、大豆配醣體、卵磷脂,且不含膽固醇,能防止高血壓、冠心病、腦中風、糖尿病,甚至能預防癌症、增強免疫力,延緩身體的老化。
      本書帶你親手DIY,除了傳統的製漿法,豆漿、米漿也可運用最夯的豆漿機來製作,不僅方便好用,做出來的豆漿口感細緻,還可以用來做果醬、果汁,一台機器用途廣泛、妙用多多!    每天只要花20分鐘左右就可以喝到美味的豆漿,還能隨心所欲添加燕麥、薏仁、五穀雜糧或蓮子、紅棗、枸杞等養生食材,拿捏好份量,輕鬆「喝」出健康。
    本書特色
      豆漿素有東方牛奶的美稱,原料黃豆具有豐富的大豆蛋白和卵磷脂、鈣、鐵、鋅等10餘種天然礦物質,及維生素A、B群等營養。該如何完整攝取這些營養成分?自己做豆漿有何益處?最健康的聰明概念一次通通告訴你!
      本書運用時下最夯的自動豆漿機,自己在家即可輕鬆做出各種不同口味的豆漿和米漿,詳盡的製作步驟,圖解豆漿機的操作和使用方法。
      介紹運用豆漿加工製成的豆花、布丁和各式家常料理,如鮮美的豆漿火鍋、豆漿拉麵、豆漿南瓜濃湯等,近70種健康養生的豆漿美食,每一道都有標示保健功效和最佳食材組合,讓你越吃越健康。"
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    Details

    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329659
    ISBN
    9789863730071

    豆漿

    米漿

    紅豆

    黑豆

    燕麥

    Buy products firstAnd download app to watch

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    See more WKEPUB / 人類智庫數位科技股份有限公司

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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