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    5. 哈佛教你幸福一輩子
    史上最長80年指標研究,揭露快樂到老的智慧

    哈佛教你幸福一輩子

    Author 喬治.華倫特
    Publisher 天下文化
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    Released
    2018/04/30
    Language
    Traditional Chinese
    File format
    PDF (14MB), fit in large screen and Pubook EPUB Reflowable (2MB), fit in all devices and Pubook
    Pages
    496
    ID
    124362
    ISBN
    9789864793938
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    本書不提供試閱

    「年老如果是一種創作,我們都正在提筆書寫。」我確實是這樣相信,而且也確實是這樣實踐。以創作的心情迎接七十歲的到來,反而充滿了期待。而在期待之際,正好顯示自己還是擁有夢想。──陳芳明(政治大學講座教授)
    史上最長80年哈佛研究,追蹤個案超過800人
    首度揭開創造幸福、快樂到老的人生密碼
    老年就像照顧秋日花園,完成收穫,並細心做好讓花園過冬的準備。
    老年的意義是去愛、去工作、學習昨日不知道的知識,並與所愛之人共享寶貴時光。
    哈佛大學〈成人發展研究〉自1938年啟動,迄今持續進行,是史上最長的社科研究計畫。這項研究有如探索老年的豐富礦脈,讓後人循跡前行,並指引我們:「老的意義為何?」「如何幸福到老?」
    不必含著金湯匙,也能幸福一輩子
    ◎哈佛研究小啟示
     曾經遭遇不幸,不代表一輩子都會不幸福。
     不把自己當病人,生病也可以享受生活。
     50歲的婚姻和人際關係,可以預測80歲的生活滿意度。
     退休後交新朋友、學新東西的快樂勝過退休金。
     50歲開始還來得及!只要培養良好生活習慣,便能老得健康有活力。
     「老得好」的重點是原諒、感恩與喜悅。
    More
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    推薦序 年老,也是一種創作  陳芳明
    1 成人發展研究
    2 一切皆與成熟有關:社會與情緒成熟
    3 過往與過往的重要性
    4 傳承:成功老化的關鍵
    5 意義的守護者
    6 完整:死神別驕傲
    7 健康老化:二探成功老化
    8 退休、遊戲與創造
    9 智慧會隨年齡增長嗎?
    10 性靈、宗教與老年
    11 人真的會隨時間改變嗎?
    12 正向老化:再次叮嚀
    附錄
    謝辭
    參考資料
    More
    醫學博士 喬治.華倫特(George E. Vaillant, M.D.)
    哈佛醫學博士,精神分析學家、精神科醫師、成人發展研究先驅。
    任教於哈佛大學,並於麻省總醫院任職。研究領域包括精神分裂症、海洛因成癮、酒精中毒、人格障礙的恢復過程,並領導哈佛〈成人發展研究〉(Harvard Study of Adult Development)35年。
    目前定居加州橘郡。
    獲獎榮耀
    ●2011 國際老年精神醫學會(IPA)老年精神病學研究獎
    ●2007 美國精神醫學協會(APA)傑出服務獎
    ●1991 耶林內克獎(Jellinek Award)
    ●1979 賓州大學史崔克獎(Strecker Award)
    其他著作
    《The Natural History of Alcoholism》
    《Empirical Studies of Ego Mechanisms of Defense》
    《Ego Mechanism of Defense》
    《The Wisdom of the Ego》
    《Adaptation to Life》
    《Spiritual Evolution》
    《Triumphs of Experience》
    《Heaven on My Mind》
    More

    Details

    Released
    2018/04/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    124362
    ISBN
    9789864793938

    熟齡生活

    正向老化

    成人發展

    Buy products firstAnd download app to watch

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    財富的靈魂【電子書獨家收錄郝旭烈親聲導讀「財務思維,你的必備決策力」】:行為金融學家教你洞悉人性的致富心態

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