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    6. 正解!脊椎側彎的真相
    寫給60萬人的自我檢測與矯正法

    正解!脊椎側彎的真相

    Author 李容霆
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    Released
    2018/08/01
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (59MB), fit in large screen and Pubook
    Pages
    146
    ID
    130983
    ISBN
    9789861365169
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    台灣脊椎側彎潛在患者,高達60萬人!源自德國,針對台灣人改良設計的系統整脊及構思運動,不用開刀,就能有效改善側彎角度、姿勢、外觀及痠麻痛等問題,三個月完整矯正療程,在家也能DIY,從此「行得正,坐得直」!看診前,建立正確知識自我檢測,不需人云亦云,自己嚇自己!確診後,藉由調整呼吸、改變生活習慣與姿勢,穩定控制並緩解側彎困擾。久站、坐穩、走遠、好體態、有自信,從正脊開始!

    本書功能:
    ◆破解迷思,辨識真假脊椎側彎並對症下藥。
    ◆不開刀!自己就能做的脊椎側彎檢測與脊椎調校術。
    ◆了解並預防運動及日常造成的姿勢性脊椎側彎。
    ◆解析傳統治療與其他療法優缺點。
    ◆校正脊椎同時扭轉歪斜人生。
    More
    More
    推薦序 脊椎側彎患者的告白
    前言 「開刀」與「不開刀」二分法之外的選擇

    PART I 脊椎側彎的基本知識
    CHAPTER 1 脊椎側彎跟你想的不一樣
    這樣算是脊椎側彎嗎?
    如何發現自己有脊椎側彎?

    CHAPTER 2 脊椎側彎知多少?
    脊椎側彎自我認知快問快答
    健身教練把自己練歪了?!
    正常與側彎的脊椎有何區別?
    功能性脊椎側彎
    結構性脊椎側彎

    CHAPTER 3 脊椎側彎如何確診?
    真假脊椎側彎:亞當氏測試一彎見真章
    如何透過觀察發現脊椎側彎?
    X光判讀:進一步確認側彎的角度及狀況

    CHAPTER 4 脊椎側彎的影響
    脊椎側彎的症狀
    側彎在不同年齡會產生不同困擾

    CHAPTER 5 傳統脊椎側彎的治療方式
    坊間非侵入性脊椎側彎治療方式解析

    CHAPTER 6 脊椎側彎一定要開刀嗎?
    案例一:堅持手術「一勞永逸」的爸爸V.S.落淚的女兒
    案例二:手術不漂亮,中年後飽受腰痛之苦
    案例三:手術成功卻仍不如預期的大學生
    侵入性脊椎側彎治療方式

    PART II 脊椎調校訓練DIY
    CHAPTER 7 不開刀,側彎物理治療法
    系統整脊,牽一髮動全身
    構思運動:融合正統物理治療與德國側彎矯正訓練
    復建運動,在家也能DIY
    基本練習
    進階練習
    三個月完整矯正療程
    脊椎側彎可能影響咬合

    CHAPTER 8 如何防止脊椎側彎惡化?
    造成脊椎側彎惡化的風險因子
    將矯正融入日常生活
    脊椎側彎會好嗎?

    附錄 破解脊椎側彎的迷思
    迷思1 每個人都有脊椎側彎,沒有人的脊椎是直的?
    迷思2 「雞胸」與「漏斗胸」是脊椎側彎?
    迷思3 走路「內八」或「外八」是脊椎側彎?
    迷思4 背部痠痛是脊椎側彎?
    迷思5 健身、路跑完背部痠痛,是否為脊椎側彎?
    迷思6 健身會練到脊椎側彎嗎?
    迷思7 練瑜伽會脊椎側彎嗎?
    迷思8 孕婦、媽咪抱小孩覺得特別腰痠背痛,是脊椎側彎嗎?
    迷思 9 按摩師說我背部左右不平,是脊椎側彎?
    迷思10 有些小孩身體總是軟趴趴,被大人罵「沒脊椎」,跟脊椎側
    彎有關嗎?
    迷思11 夜間磨牙跟脊椎側彎有關?
    迷思12 脊椎側彎可以預防?
    More
    李容霆

      物理治療師,現任「脊聲動」物理治療所負責人

      專長:
      脊椎側彎矯正

      學歷&證照:
      高雄醫學大學物理治療學士
      德國Schroth Method側彎矯正治療師

      經歷:
      高雄醫學大學附設醫院實習治療師
      振興復健醫學中心實習治療師
      長春藤診所運動醫學部組長
      詠贊聯合診所復健科組長
      昌弘復健科診所物理治療部
    More

    Details

    Released
    2018/08/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    130983
    ISBN
    9789861365169

    脊椎側彎

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