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  6. 食物配對健康加分

食物配對健康加分

Author 康鑑文化編輯部
Publisher 人類智庫 /康鑑文化
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Released
2018/01/26
Language
Traditional Chinese
File format
PDF (86MB), fit in large screen and Pubook
Pages
258
ID
150365
ISBN
4715443040778
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Offer DRM free license
No
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NT$252
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"1. 100種食材配出能改善病症的300道家常料理 分為五大篇章，分別為蔬菜篇、海鮮篇、肉類篇、豆蛋菇篇及五穀

雜糧篇，介紹常見食材，如何配對，才能吃出健康與營養。

2. 每種食材都有醫師健康叮嚀 每種食材都有其營養價值，但卻不是每個人都適合吃，比方痛風患者，就不宜食用豆

製品或是海鮮類食材；此外，像雞蛋雖然營養豐富，但膽固醇含量高，無限量食用反而不健康，透過醫師的叮嚀，吃

得更健康。

3. 營養烹調不流失小秘訣 　食材的營養價值最怕在烹調過程中流失，針對100種食材，介紹營養不流失的烹調方式。"

Details

Released
2018/01/26
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
150365
ISBN
4715443040778

Buy products firstAnd download app to watch

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