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    6. 冬季滋補養生

    冬季滋補養生

    5.0分,5 ratings
    Author 卉子
    Publisher 丹陽文化公司
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    Released
    2015/01/27
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (343KB), fit in all devices and Pubook
    Pages
    342
    ID
    18046
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    • Intro

    • Chapters

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    ●冬季只要食補不要肥胖!
    ●什麼情況下不適合進補?
    ●冬季喝什麼粥,排毒、養顏?
    ●怕冷,吃什麼?

    以食養生,以食養壽,吃出健康,吃出美顏。
    養生學的書籍從古到今汗牛充棟,但也難免魚龍混雜、精華與糟粕共存。
    本書力求去粗取精,去偽存真,客觀、真實地把養生學的真諦、精華介紹給讀者,使你能夠一看就懂,懂了就能做,做了就有效,從而幫助大家學會養生,擁有健康的生活。

    養元氣,補美麗!打造水嫩白皙的健康美人!
    《冬季滋補養生》為此系列讀物的冬季卷,作者以平實、易懂的文字,從冬季的特點及養生原則、冬季的精神養生、冬季飲食調攝、冬季如何進補,以及冬季的飲食保健等方面,給出了一份切實可行的健康養生指南。一書在手,一季無憂!
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    編輯手札
    正宗「臺灣百大名家小說」電子書首次上架
    作者簡介
    前言
    冬季的飲食原則
    冬令進補貴相宜
    冬令進補有宜有戒
    冬天的飲食保健原則
    冬季營養飲食禁忌觀
    冬季只要食補不要肥胖
    對抗冬季發胖飲食絕招
    養生專家談三九時令的飲食
    「三九」禦寒食譜:蟲草烏雞湯
    當心冬季「火鍋綜合症」
    冬季吃涮鍋小心過火
    天冷吃火鍋,謹防火鍋病
    秋冬季如何進補
    什麼情況下不適合進補
    進補之前先「底補」
    冬吃羊肉有講究,不同吃法吃出不同的效果
    冬季為什吃羊肉好?
    五類男士冬季食譜
    冬日進補話黃精
    冬季也要預防食物中毒
    冬季六類食物增加熱能
    用飲食調整冬季飲食鐘
    抵抗寒冷的飲食之道
    今春為什麼流行酸梅湯
    冬季胃腸不好的人少吃蘿蔔
    幾種飲食良方,幫你搞定冬季嘴唇乾裂
    冬季應多攝入維生素C
    冬季中老年人食粥補腎
    冬季一碗雞湯,流感無處躲藏
    冬季怎樣進行食補
    冬季食補宜選用的食物和藥物
    冬季進補DIY
    冬季養生話食粥
    正月一碗酸梅湯,去油解膩又舒腸
    乾燥二月飲食防燥有妙方
    為什麼服用補藥要在冬季
    這個冬天女人補什麼
    冬食四寶滋補潤燥
    寒日食鯽魚的方法
    冬令進補要看年齡、性別
    冬令進補須對號
    冬令進補「三原則」
    寒冬養生飲食
    冬天吃什麼水果好
    冬季要合理進補水果
    適宜冬季進補的家常菜
    冬日裡的濃濃藥膳
    喝點膏方補補身體
    冬天怎麼享用新鮮牛奶
    專家點評冬令十大食品的飲食禁忌
    冬天吃點糯米好
    調理冬季感冒的「三湯」
    冬天多吃點涼菜可養護腸胃
    冬天柳丁的16大神奇用途
    原來冬天吃零食也有講究
    冬日裡的健康飲品
    秋冬吃辣少放花椒大料
    冬季更宜喝優酪乳
    秋冬食補要「少辛多酸」
    冬季易缺維生素D,多吃豆腐和牛奶
    怕冷多吃海帶、紫菜
    冬天多吃土豆和南瓜可以對抗寒冷
    冬季讓辣椒為身體充電
    冬季吃辣應當適可而止
    冬季寶寶吃什麼蔬菜?
    秋冬孩子吃水果的五大學問
    北京人的冬天小吃
    花樣多多的吃飯習俗
    冬季多吃這種肉最容易上火
    四款粥排毒養顏
    烏棗枸杞木耳凍
    冬季補益藥膳
    冬季誘人嫩膚美白湯
    冬季滋養靚湯
    巴戟煲羊肉
    過冬糖水
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    卉子,長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2015/01/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    18046

    排毒

    養顏

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    食補

    養生

    冬季

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