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  6. 吃出影響力：營養學家的飲食觀點與餐桌素養

吃出影響力：營養學家的飲食觀點與餐桌素養

Author 劉沁瑜
Publisher 城邦文化 /商周出版
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Released
2019/12/30
Language
Traditional Chinese
File format
EPUB Reflowable (35MB), fit in all devices and Pubook
Pages
297
ID
188853
ISBN
9789864777747
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"食物，是營養的來源；餐桌，是維繫情感與健康的基礎。
作者多面向探究食物和營養的關聯，從鄉愁的記憶之味，到為女兒做幸福便當；
從餐盤的均衡營養，到營養科學的實驗研究與教學；
從下廚、外食、減肥，到養成好的飲食與生活習慣；
娓娓道來食物、營養與人的美好關係。

在家用餐、外食都不擔心，營養學家的小撇步：
．快速備餐的訣竅
．提升效率的冰箱管理法
．廚房節奏的掌控
．外食營養均衡法
．減肥不失敗原理

此外，讀者可從書中提供的表格與資訊來調整自己的飲食。"

Details

Released
2019/12/30
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
188853
ISBN
9789864777747

Buy products firstAnd download app to watch

Details
　　

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