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    6. 蛋的營養《雞蛋、鴨蛋哪個好?》
    您想知道蛋對人體有什麼養生益處嗎?

    蛋的營養《雞蛋、鴨蛋哪個好?》

    5.0分,1 ratings
    Author 林嵐
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2020/08/13
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (307KB), fit in all devices and Pubook
    Pages
    218
    ID
    202636
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    • Intro

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    你知道嗎?一個雞蛋含有很高的蛋白質,且蛋白質的氨基酸比例很適合人體生理需要。
    你知道嗎?你買的雞蛋是新鮮的嗎?
    你知道嗎?不是人人都能吃雞蛋的!
    你知道嗎?鴨蛋和雞蛋哪個好?
    你知道嗎?為什麼沒人吃煮鴨蛋?

    您還想知道蛋對人體有什麼養生益處嗎?

    本書,針對雞蛋、鴨蛋對健康養生方面,有極細部的解析,並提供各種養生妙方,雞蛋、鴨蛋料理食譜,讓您及全家人做全方位的呵護。堪稱是一本「蛋,健康小百科」。希望藉由此書的內容,能帶給每個家庭幸福,常吃雞蛋、鴨蛋營養健康。
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    第一章 雞蛋

    雞蛋

    雞蛋,又名雞卵、雞子,是母雞所產的卵。其外有一層硬殼,內則有氣室、卵白及卵黃部分。富含膽固醇,營養豐富。一個雞蛋重約50克,含蛋白質7-8克,脂肪5-6克。雞蛋蛋白質的氨基酸比例很適合人體生理需要、易為機體吸收,利用率高達98%以上,營養價值很高,是人類常食用的食物之一。含有很高的蛋白質。

    一、雞蛋形成

    卵母細胞在卵巢內生長發育時,卵黃物質在卵內逐漸積累增多。卵黃物質以同心圓為層次,形成深色卵黃(黃卵黃) 和淺色卵黃(白卵黃)相間排列的卵黃結構,由白卵黃形成卵黃心,由此向動物極延伸,末端略膨大,膨大部分稱為潘氏核。白卵黃含有較多的蛋白質,黃卵黃富含類脂物質。卵內細胞質很少,主要位於動物極卵黃頂部的一個區域內,細胞核位於此處。隨著卵母細胞內卵黃物質的增多,體積變大,卵泡突出卵巢表面。排卵時,初級卵母細胞完成第一次成熟分裂,排出第一極體,成為次極卵母細胞。隨即進入減數第二次分裂中期。排卵時,卵泡膜破裂,次級卵母細胞從卵巢裡釋放出來,立即被十分活動的輸卵管傘捲入。在傘部大約停留15分鐘,在這裡如果與精子相遇可完成受精過程並排出第二極體。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    第一章 雞蛋 6
    雞蛋 6
    雞蛋的功效 25
    怎樣的雞蛋新鮮? 28
    雞蛋保存期 30
    10種錯誤吃法讓雞蛋變“毒藥” 34
    一天吃幾個雞蛋合適 39
    鵪鶉蛋比雞蛋營養價值更高是真的嗎? 41
    雞蛋全身都是寶 43
    5類人禁止食用雞蛋 46
    雞蛋注意事項 49
    怎麼吃雞蛋最營養 59
    7個早餐必吃雞蛋的理由 63
    雞蛋加1物,營養漲10倍 66
    10個關於雞蛋的常識 70
    雞蛋殼的妙用 75
    雞蛋疾病小知識 78
    01雞蛋治咳嗽? 78
    02感冒可以吃雞蛋嗎? 80
    ......
    ......
    ......
    版權頁 218
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    作者:林嵐
    30年營養師,保健作家,特別注重養生、營養方面的研究。
    More

    Details

    Released
    2020/08/13
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    202636

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    Buy products firstAnd download app to watch

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