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    6. 乾果、調料飲品、水果,食物相克大全
    怎麼吃才能吃得全面,保證營養均衡,不會碰到多種相克的食物呢?

    乾果、調料飲品、水果,食物相克大全

    Author 羅明章
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2020/09/12
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (352KB), fit in all devices and Pubook
    Pages
    252
    ID
    205142
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    • Intro

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    唐代藥王孫思邈就曾告誡人們:不知食宜者,不足以生存也。” 本書將幫助大家吃得更好,吃得更有益於身體健康。

    食物相克是否有科學依據?

    我們究竟應該相信還是不相信呢?

    事實上,在現代營養學中,並不存在“食物相克”這個詞,食物相克的說法主要來自中醫世間萬物相生相剋的理論基礎之上的。但是,食物相克並不是說,兩種不宜混同著吃的食物如果一起吃了,會對身體傷害很大,也可能是指兩種食物對身體的功效、作用會互相抵消。例如,吃了人參,就不宜同時吃蘿蔔、喝茶,否則起不到進補的作用,還有可能損傷身體。

    不過在講究飲食文化和飲食營養的今天,大多數人都接受了某些食物是彼此相克的觀念。那究竟要怎麼吃才能吃得全面,保證營養均衡。又保證不會碰到兩種,甚至多種相克的食物呢?

    本書以乾果、調料飲品、水果等三篇,詳細解說食物的搭配與相克、相宜的食物及日常飲食的禁忌等方面,進行了全面、科學的論述,使人們從飲食誤區中走出來,走向更科學、更健康的生活。
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    第一章 乾果類 食物相克大全

    01核桃

    核桃為胡桃科植物胡桃的種仁,又名胡桃、羌桃。每100克核桃中含脂肪40-50克、優質蛋白質15克、碳水化合物10克。核桃還含有鈣、磷、鐵等礦物質,胡蘿蔔素、維生素B2、維生素E等維生素,以及胡桃葉醌、鞣質等。核桃所含的脂肪多為不飽和脂肪酸,對人體很有利;核桃還含有豐富的磷脂,能增強人的活力,加強造血機能,促進皮膚細膩,加速傷口癒合和毛髮生長。核桃含有豐富的維生素B6,具有促進心肌細胞再生的能力,還可營養支配心臟的神經;核桃仁的葉酸,有助於維持心臟的正常代謝。核桃可產生大量的熱能,是大米或白麵的2倍;500克核桃仁的營養價值,相當於2500克雞蛋,或4750克牛奶,或1500克豬肉。25克核桃提供的熱量,相當於一個雞蛋加25克白糖。核桃對支氣管平滑肌有抗組胺的致癌作用,核桃葉有抗菌、殺滅鉤端螺旋體和降血糖作用。核桃仁還有鎮咳作用。

    一、食用核桃的禁忌

    核桃是世界著名的四大乾果(核桃、扁桃、腰果、榛子) 之一,它含有豐富的脂肪和蛋白質,尤其含油量高達60%以上,主要成分是亞油酸甘油酯,可降低膽固醇。另外它還含有較多的無機鹽,如鈣、磷、鐵、鉀和多種維生素,是著名的滋補食品。在食用時要注意以下問題:
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    第一章 乾果類 食物相克大全 7
    01核桃 7
    02腰果 11
    03開心果 15
    04碧根果 19
    05夏威夷果 23
    06巴旦木 28
    07栗子 31
    08西瓜子 34
    09松子 37
    010杏仁 42
    第二章 調料飲品類 食物相克大全 49
    01蜂蜜 49
    02豆漿 52
    03鹽 55
    04大蒜 56
    05大蔥 59
    06咖啡 62
    07白酒 66
    08葡萄酒 70
    09啤酒 73
    010醋 76
    011紅糖 79
    012茶 82
    013牛奶 88
    014銀耳 93
    015枸杞 97
    016鈣片 100
    017阿膠 101
    018薑 102
    019燕窩 106
    020西洋參 109
    ......
    ......
    ......
    版權頁 252
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    作者:羅明章
    出生中醫世家,潛心研習國學及中醫多年,擅長針灸、中醫藥保健養生。亦是知名國際中醫針灸師。他樂於分享,致力於將健康帶給所有人。曾赴法國、英國、俄羅斯等國進行醫療和學術交流,他舉辦了數百場公益講座為公眾普及健康理念與養生方法。
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    Details

    Released
    2020/09/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    205142

    檸檬

    香蕉

    西瓜

    枸杞

    大蒜

    蜂蜜

    杏仁

    開心果

    核桃

    食物相克

    Buy products firstAnd download app to watch

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