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    5. 我要瘦《減肥不反彈法則》
    全方位教你一種不長胖的生活方式

    我要瘦《減肥不反彈法則》

    4.5分,2 ratings
    Author 唐芊
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2020/10/14
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (328KB), fit in all devices and Pubook
    Pages
    240
    ID
    207876
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    你是否減肥難、減肥苦、減肥效果差、減肥易反彈?

    很多人以為減肥是件苦差事,需要過人的自製力和毅力,減肥就是過苦行僧一般的生活。本書推翻這一觀點,其實減肥也可以很享受。

    本書提供了一套完備的減肥方案:科學好記的一年四季減肥法、克服惰性的攻略,容易上手的減脂菜譜、全方位教你一種不長胖的生活方式。

    使減肥者不再與誘惑苦苦鬥爭,科學聰明地越吃越瘦,輕鬆快樂地運動,不再敗給拖延和懶惰。使運動成為習慣,減肥成為自然,自信成為人生底色。

    綜合運動學、營養學知識,給予減肥者正確的心理技巧和引導。科學健康瘦身、拒絕減後複胖,達到減脂瘦身美化肌肉線條的目標。
    More
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    減肥必知的10個高智商建議

    一、每天吃點全麥食物有助你減肥。
    A、正確 B、錯誤 C、不一定
    答案 A
    全麥食物不僅有利腸道健康,還能幫你避免攝取過多脂肪,能預防慢性病,並從而控制好體重。

    二、如果整天工作忙忙碌碌、身心緊張,能量消耗大於攝入,就很容易減肥了。
    A、正確 B、錯誤 C、不一定
    答案 B
    身心負荷一旦加重,人體就釋放出一種皮質醇激素,它使人具有應激反應的能力,但同時也容易把脂肪積聚貯藏在肚腩上。

    三、禁食法是最有效的減肥方法。
    A、正確 B、錯誤 C、不一定
    答案 B
    控制嘴饞是對的,但不能做得過分。減肥瘦身節食者是允許吃少量的禁食品,但要有節制享用。禁食條條框框自己規定得越嚴格,就越可能被自己所打破。
    .......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    減肥必知的10個高智商建議 6
    第一章 春季減肥 10
    01春季有效的減肥方法 10
    02春季減肥9大注意事項 17
    03春季減肥,注意避免這些誤區 21
    04春季減肥小妙招有哪些 23
    05春季減肥早餐吃得好更享瘦 26
    06春季減肥食譜 29
    07菌菇食譜適合春季減肥 31
    08最適合春季減肥吃的7個瘦身粥 37
    第二章 夏季減肥 40
    01為什麼說夏天是減肥的季節? 40
    02夏季減肥妙招 44
    03夏季快速減肥 47
    04夏季減肥計畫表 49
    05夏季4種最有效的瘦腹運動 51
    06夏季減肥5種瑜伽不可少 54
    07游泳減肥5個技巧讓你瘦得更快 58
    08初夏慢跑30分,苗條一整個夏天 60
    09夏季減肥的4個誤區 63
    ......
    ......
    ......
    版權頁 240
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    作者:唐芊
    健身減肥暢銷書作家。
    More

    Details

    Released
    2020/10/14
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    207876

    針灸

    有氧搏擊操

    高纖維食物

    慢跑

    瘦腹

    減肥餐

    瘦身

    營養學

    運動

    減肥

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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    減肥5公斤就要這樣吃(新版)

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    增肌減脂:4+2R代謝飲食法

      

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