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    6. 神奇的內核心呼吸

    神奇的內核心呼吸

    Author 陳慕純 吳妍瑩
    Publisher 聯合文學出版社 /聯合文學
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    Released
    2017/01/10
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    196
    ID
    223845
    ISBN
    9789863231967
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    本書為抗癌名醫陳慕純醫師所創「呼吸革命」,輔以六招瑜伽伸展動作,強化上班族及中老年人最易忽略的內核心肌群,進而活化副交感神經,解決自律神經失調及缺氧造成的問題,同時藉由內核心肌肉的強化,鍛練軀幹及四肢的肌力,不但不靠吃藥即可擺脫各種慢性疾病,更能達到放鬆紓壓、凝氣靜心的效果。
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    陳慕純,行醫四十多年的老醫生,2001年罹患血癌,2004年開始自行研究透過飲食呼吸的自然療法,兩年後痊癒。致力推廣不依賴藥物的自然健康療法。國立台灣大學醫學系畢業,曾任台大醫院內科醫師,現執業中。著有:《內科學精華大全》、《內科學講座》、《基礎醫學總整理》、《疾病痊癒靠自己》、《驚異的飲食療法》、《快樂無憂靠自己》、《夜夜好眠靠自己》、《意象催眠新境界》(合著)、《排毒瑜伽》(合著)。
    吳妍瑩,2013年起在陳慕純醫師診所跟診,同步在網路發表跟診日記,致力推廣真正的健康醫學,使人達到不吃藥的健康狀態。2003年開始瑜伽教學,中華民國瑜伽協會教師證照、Universal Yoga第一、二、三、四階教師證照、200小時美國瑜伽聯盟教師認證,太極拳A級教練證照、國際整體自然醫學協會催眠治療師證照,研習中醫、太極、太極導引、氣功、經絡拳等。現為喜悅之路靜坐協會脈輪與拙火瑜珈教師證照班、呼吸與身印師資證照班、中醫拳氣瑜伽等課程指導老師,並擔任友訊科技公司、和泰興業公司瑜伽社團老師。在課程中善用呼吸、伸展、意象引導以及靜心的方法,幫助學員調整身體、呼吸以及找到內心的寧靜,達到身心平衡健康的狀態。著有《塑身經絡瑜珈》、《排毒瑜伽》
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    Details

    Released
    2017/01/10
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    223845
    ISBN
    9789863231967

    陳慕純

    吳妍瑩

    疾病百科

    聯合文學

    Buy products firstAnd download app to watch

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    風箏家族

    我不度眾生:貢噶仁波切的人間行旅

    白腳底黑貓

    雪的練習生

    茱萸集

    法治的故事:從實例看美國法律

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    當我們寫作,我們寫的是什麼

    臺北文青小史

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