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    6. 在診療室遇見老子
    療癒10萬人的日本精神科名醫,教你32個「零批判」思考模式

    在診療室遇見老子

    5.0分,5 ratings
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    Author 野村總一郎
    Publisher 今周刊出版社股份有限公司 /今周刊出版社
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    Released
    2021/08/05
    Language
    Traditional Chinese
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    Pages
    196
    ID
    247170
    ISBN
    9786267014141
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    「當我隨口和患者提起老子名言時,他竟然熱淚盈眶⋯⋯」 
    ◎日本AMAZON書店「中國思想」「東洋哲學入門」暢銷No.1! 
    ◎《讀賣新聞》熱門專欄〈人生諮詢〉作家、執業半世紀的精神科醫師,帶你解讀東方經典智慧,撫平現代情緒創傷。 
    ◎32個「零批判」思考模式,搭配暖心療癒插圖,輕鬆從日常生活實踐自然無為之道,回歸身心安適。 

    每天服用一點老子箴言,
    像一顆濃縮千年哲思的維他命,
    讓日常更舒服,心靈更滿足。

    本書作者是位資深精神科醫師,長年撰寫〈人生諮詢〉專欄。某天,他向患者說明醫囑時隨口引用老子箴言,對方竟突然落下眼淚。原先透過西方心理治療仍不見起色的患者,卻在聽完老子哲學後感嘆:「心裡的大石頭放下來了。」 

    活在世上,我們無可避免受困於各種批判,也慣於從批判角度看待他人。「邊緣人」「失敗組」「單身狗」⋯⋯一旦被貼上標籤,好像怎麼都撕不下也逃不掉。 

    這時,你需要讀一點老子。 

    當我們陷入低潮,覺得自己與世界格格不入時,一般的認知行為療法往往會建議我們改變自己,變得更積極;變得更強大。但是老子說:「軟弱也無所謂,偷懶也沒關係,人生本來就沒有上下勝負之分,你就是你。」 

    32個思考模式,帶你走進老子的診療室,來一帖心靈處方箋—— 


    ◤當你太過努力而身心俱疲,試試幽靈思考◢ 
    想像自己變成幽靈後,還會煩惱金錢和名譽嗎?或是遺憾再也無法和親友歡聚? 

    ◤當你疲於向世界推銷自己,試試口罩思考◢ 
    戴上口罩,假裝什麼都不知道,反而才是最聰明的生活方式。 

    ◤當你全力以赴卻沒有回報,試試愛貓思考◢ 
    就算被貓主子鄙視,依然付出全部的愛,這樣的行為本身就已經很了不起了。 

    ◤當你對他人炫耀感到厭倦,試試樹獺思考◢ 
    吹噓逞強的人,總有一天露出馬腳。不妨像隻樹獺,按照自己的步調悠哉過活。 


    當日本精神科醫師遇上中國思想家,將橫跨兩千五百年的智慧化繁為簡,我們終於能讓「零批判」思考內化於自我,從生活落實真正的自由。 
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    目次
    自序——不再鑽牛角尖的「零批判」思考模式

    01 覺得自己什麼都沒能留下時,試試昆布思考
    02 太在意他人時,試試鏡像思考
      練習① 更愛自己一點的鏡子練習
    03 覺得自己完全比不上別人時,試試銅像思考
    04 覺得被小看時,試試水之思考
      練習② 擺脫鑽牛角尖心態的水之練習
    05 感到憤怒時,試試湯匙思考
      練習③ 幫助你控制焦慮的湯匙練習
    06 感到焦慮時,試試吊床思考
    07 對他人的驕傲感到厭煩時,試試樹獺思考
    08 拚命努力卻只是一場空時,試試時鐘思考
    09 不被認同時,試試太陽思考
    10 厭煩了笨拙的自己時,試試卡車思考
    11 遲遲無法進步而感到著急時,試試地球思考
    12 嫉妒他人的成就時,試試足湯思考
    13 看不到苦難的終點時,試試雨傘思考
    14 覺得周遭充滿狡猾的人時,試試毒菇思考
    15 渴望復仇時,試試棒球手套思考
    16 有點得意忘形時,試試樹根思考
    17 感到自己與周遭格格不入時,試試鏡腳思考
    18 覺得身邊都是笨蛋時,試試變色龍思考
    19 太過努力而身心俱疲時,試試幽靈思考
    20 感到絕望時,試試鹽味飯糰思考
      練習④ 從心底感受滿足的鹽味飯糰練習
    21 付出一切卻沒有回報時,試試愛貓思考
    22 無法融入當今社會時,試試喇叭褲思考
    23 認為自己沒有價值時,試試茶杯思考
    24 厭惡自己的不學無術時,試試零分思考
    25 感到挫折時,試試鹽大福思考
    26 當計畫趕不上變化時,試試晴天娃娃思考
    27 不願放手時,試試草帽思考
    28 對生存意義感到迷惘時,試試鯉魚旗思考
    29 覺得自己是井底之蛙時,試試腳掌思考
    30 有點痛苦時,試試廁所思考
      練習⑤ 讓情緒順暢釋放的廁所練習
    31 疲於展現自己時,試試口罩思考
    32 認為自己很可悲時,試試通心麵思考

    後記——讓老子哲學幫助你好好生活
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    作者簡介──
    野村總一郎
    醫學博士,前防衛醫科大學醫院院長。
    1949年生,慶應義塾大學醫學院畢業後,前往美國德克薩斯大學與梅奧醫學大學留學。回國後曾擔任藤田保健衛生大學精神醫學室助教、國家公務員共濟組合連合會立川醫院神經科部長,1997年任職防衛醫學大學教授,2012年升任防衛醫學大學醫院院長。現為一般社團法人日本憂鬱症中心副理事長、六番町精神科診所所長,致力於大眾對於工作與人際關係煩惱的診療。
    2006年開始在《讀賣新聞》執筆〈人生諮詢〉專欄,深受廣大讀者信任與喜愛。
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    Details

    Released
    2021/08/05
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    247170
    ISBN
    9786267014141

    在診療室遇見老子

    郭子菱

    野村總一郎

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