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    6. 素食者的雞精:啤酒酵母:缺乏維他命B群,頭暈、心悸、痠痛、便秘和慢性疾...

    素食者的雞精:啤酒酵母:缺乏維他命B群,頭暈、心悸、痠痛、便秘和慢性疾病通通找上門

    Author 梁崇明
    Publisher 大千出版社 /大喜文化
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    Released
    2018/11/21
    Language
    Traditional Chinese
    File format
    PDF (25MB), fit in large screen and Pubook
    Pages
    160
    ID
    273754
    ISBN
    9789869646321
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    在台灣,大約有60%的人維生素B群攝取不足,它是身體的基石,一旦攝取不足就容易有生長遲緩、掉髮、感冒、營養不良等問題,若嚴重缺乏時可能造成肝功能失調、頭暈、心悸、痠痛與便秘等疾病,影響身體機能的正常運作。

    被稱為素食者的雞精——「啤酒酵母」,不僅含有絕佳的蛋白質、完整維生素B群與多種礦物質,且幾乎不含脂肪、澱粉和糖,能促進新陳代謝,增進食慾、維持健康與活力,是最適合素食者的植物性蛋白補充品。

    啤酒酵母的主要功能除了養顏美容、增強活力外,還能有效調整胃腸及肝臟機能,對糖尿病、肝病、貧血、皮膚病、痔瘡、攝護腺腫脹患者助益良多。根據研究顯示,啤酒酵母可以提升癌症患者的免疫力,增強抵抗力。歐、美和日本專家也已證實,啤酒酵母具有抑制肝癌、膀胱癌的作用。

    但啤酒酵母一旦超過75℃,營養就會流失,一般都是建議直接加入優酪乳或豆漿中,我們這次特別與春天素食餐廳合作,以健康、天然與保留全部營養為主要訴求,設計出50道精緻的啤酒酵母食譜,讓大家能輕鬆用啤酒酵母入菜,從日常料理中補充身體必要但缺乏的營養成分。
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    第一章 天然食療養生新寵
    (一)天然營養保健食品:酵母
    (二)酵母菌的應用:釀酒與烘焙
    (三)啤酒花+酵母=啤酒酵母
    (四)死菌(死酵母)與活菌(活酵母)的差別?
    (五)苦的啤酒酵母粉V.S.不苦的啤酒酵母粉
    第二章 啤酒酵母的營養價值
    (一)素食者的雞精:營養最齊全
    (二)豐富維他命B群:增強活力
    (三)多種必須氨基酸:補氣養生
    (四)超級礦物質:鉻、鋅、硒
    (五)優質蛋白質(DNA+RNA):提升免疫力
    第三章 啤酒酵母與健康養生
    (一)抗壓抑癌,延緩衰老
    (二)預防心血管疾病
    (三)平衡血糖 糖友免驚
    (四)養顏美容,減肥瘦身
    (五)增強免疫力 促進新陳代謝
    (六)保肝顧胃,促進食慾
    第四章 啤酒酵母的生活保健運用
    (一)哪些人適合食用啤酒酵母?
    (二)哪些人不適合食用啤酒酵母?
    (三)如何選擇啤酒酵母產品?
    (四)磷質易導致鈣質流失
    (五)啤酒酵母的食用原則
    (六)啤酒酵母的其他運用
    第五章 啤酒酵母養生食譜
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    梁崇明
      大千出版社、大喜文化、心鼓手文化的發行人,因為小時候罹患小兒麻痺,所以在成長的過程中,對草藥、醫藥、醫學特別充滿興趣,了解自然醫學二十餘年。
      三十歲開始接觸雷久南博士的有機食療,以及後來姜淑惠醫師所推廣的生機飲食養生觀,同時也喜歡研究生物醫學與自然醫學,於1991年開始研究林敬榮與林順國醫師的自然醫學家庭療法。
      父親於1993年罹患膀胱癌,在西醫束手無策的情況下,他應用有機食療與中草藥幫他的父親治病,經過半年後複診,醫生驚訝的表示,原本父親膀胱附近的癌細胞竟然全都不見了。
      雖然他個人是以出版為志業,但佛學與自然醫學是他一生中的最愛。
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    Details

    Released
    2018/11/21
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    273754
    ISBN
    9789869646321

    素食者的雞精

    梁崇明

    大喜文化

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