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    6. 百藥之王:薑黃
    舒緩痠痛、抗癌、保肝、防失智、顧腸胃、降三高的植物黃金

    百藥之王:薑黃

    Author 梁崇明
    Publisher 大喜文化
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    Released
    2017/04/20
    Language
    Traditional Chinese
    File format
    PDF (10MB), fit in large screen and Pubook
    Pages
    146
    ID
    132736
    ISBN
    9789869464512
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    Series 綠生活

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    • Intro

    • Chapters

    • Author

    每日一勺薑黃粉入菜,營養美味都兼顧;
    天然又具食補的強身法寶,不僅讓你遠離文明病,
    還能舒緩痠痛、抗癌、保肝、防失智、顧腸胃、降三高,養生保健一把罩。

      長年熬夜加班,不時還要喝酒應酬?
      久坐辦公室,身體難免腰痠背痛?
      辛苦了大半輩子,卻面臨失智危機?

      現在就教你利用百藥之王的薑黃,提高肝臟功能、保護胃黏膜,不推拿,免按摩,更不需擔心腦部退化,保持強健體力與腦力的自然療法!

      早在幾千年前,薑黃就已是具有多種保健功效的食物,不僅有抗發炎、抗氧化、抗癌等作用,現在甚至可能被開發為癌症、糖尿病、心血管疾病、阿茲海默症、憂鬱症,甚至肌肉萎縮症的治療藥物。

      與市面上不知其準確成分的保健食品相比,選擇天然又有食補功效的薑黃更符合現代人對養生保健的追求,不僅吃得安心,使用也方便,小至解決消化不良、便祕;大到抑制腫瘤,甚至對於多種癌症都有預防作用。

      作者有幸於印度朝聖時,親眼見證薑黃所帶來的奇蹟,也親身體驗服用薑黃粉所帶來的神奇功效,本書整理了薑黃從古到今的相關研究資料,並介紹正確的薑黃食用方式,希望有更多人能夠認識薑黃的功效,進而改善體質,讓身體更健康。

      只有學會正確的薑黃吃法,才能提高薑黃素抑制腫瘤、強化免疫系統,有效抵抗、消滅細菌和病毒的功效,吃飯前加上一勺薑黃粉,方便、美味又健康。
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    作者序

    第一章 人類食用薑黃的歷史源遠流長
    (一)薑黃起源於印度千年的歷史文化
    (二)著名中醫典籍所記載的薑黃
    (三)鬱金與薑黃功效相似,卻容易混淆
    (四)每日一勺薑黃粉可以增進免疫力
    (五)薑黃在台灣的發展
    (六)薑黃運用到日常生活的Q&A?

    第二章 薑黃的產地與有效保健成分
    (一)薑科植物的分類、品種與差異
    (二)薑黃的化學成分

    第三章 薑黃被譽為保健黃金
    (一)薑黃是第七大營養素
    (二)受到醫界矚目的神奇功效
    (三)薑黃對多種疾病有預防和輔助治療的效果

    第四章 薑黃的生活保健運用
    (一)運用生活巧思,薑黃養生保健從日常飲食做起
    (二)選購薑黃產品的品質指標
    (三)薑黃素的安全性評估
    (四)薑黃的生活保健運用廣泛

    第五章 薑黃養生食譜
    (一)主食
    薑黃糙米飯
    金黃蔥花薑黃蛋炒飯
    薑黃鮮蔬燉飯
    薑黃南瓜飯
    腰果咖哩飯
    (二)配菜
    薑黃鷹嘴豆
    烤薑黃蘑菇
    薑黃花椰菜
    薑黃滷豆乾
    涼拌薑黃蘿蔔
    (三)湯品
    薑黃香菇素火腿湯
    薑黃咖哩蔬菜湯
    椰奶薑黃咖哩湯
    薑黃番薯湯
    薑黃西芹蘿蔔湯
    (四)點心和飲料
    薑黃檸檬餅
    薑黃養生茶
    薑黃檸檬蜜
    薑黃黑糖茶
    薑黃香蕉杏仁奶
    More
    梁崇明

      大千出版社、大喜文化、心鼓手文化的發行人,因為小時候罹患小兒麻痺,所以在成長的過程中,對草藥、醫藥、醫學特別充滿興趣,了解自然醫學二十餘年。

      三十歲開始接觸雷久南博士的有機食療,以及後來姜淑惠醫師所推廣的生機飲食養生觀,同時也喜歡研究生物醫學與自然醫學,於1991年開始研究林敬榮與林順國醫師的自然醫學家庭療法。

      父親於1993年罹患膀胱癌,在西醫束手無策的情況下,他應用有機食療與中草藥幫他的父親治病,經過半年後複診,醫生驚訝的表示,原本父親膀胱附近的癌細胞竟然全都不見了。

      雖然他個人是以出版為志業,但佛學與自然醫學是他一生中的最愛。
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    Details

    Released
    2017/04/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    132736
    ISBN
    9789869464512

    食譜

    胡椒粉

    改善體質

    養生保健

    抗氧化

    抗發炎

    食補

    天然

    薑黃

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