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    6. 吃出逆齡好膚質:專業營養師團隊的156道食譜,21天打造素顏美肌

    吃出逆齡好膚質:專業營養師團隊的156道食譜,21天打造素顏美肌

    Author 好食課營養師團隊
    Publisher 商業周刊
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    Released
    2022/02/24
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (64MB), fit in large screen and Pubook
    Pages
    385
    ID
    287051
    ISBN
    9786267099148
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    • Intro

    • Chapters

    • Author

    飲食才是保養肌膚最重要的事!
    營養師精心設計21天逆齡計畫,飲食習慣無痛調整

    一日三餐輕鬆養膚、抗老化,讓你素顏也自信

    保養品越買越貴、護膚療程越買越多,卻總是不見成效?其實,這些「外在」方式只能短暫維持,「內在」的調整才能長久有效。

    維持健康好氣色,吃對食物比在臉上塗塗抹抹更有效!只要吃對,不僅可以改善膚況,甚至可以解決許多長期困擾你的肌膚問題。

    ▲ 臉上油得可以煎蛋?
    維生素B群有助改善肌膚發炎、紅腫問題,告訴你維生素B群的常見食物有哪些,吃什麼才能抑炎抗痘。
    ▲ 靠飲食就能抗斑、美白?
    選擇低GI與富含維生素A、C、E、β胡蘿蔔素的飲食可以減少氧化壓力與糖化終產物(AGEs)的生成,預防細胞的老化,也可避免紫外線的傷害。
    ▲ 養膚保健聖品有效嗎?
    如果想要加速肌膚保養的速度,搭配保健食品強化營養補充也是一種方式。認識保健食品的功效和挑選方式,助你買對保健品。
    ▲ 吃豬腳不能補膠原蛋白?
    天然食物的膠原蛋白分子大、難吸收,別把含膠質食物誤認為膠原蛋白質!多吃水果臉蛋才會容光煥發,為你精選高維生素C含量的水果。

    21天3階段飲食計畫,一生受用的保健原則
    ‧ 第一階段打底期:抗發炎、顧腸道和平衡分泌,打造強健基礎。
    ‧ 第二階段加強期:幫助油性肌膚能平衡油脂、穩定血糖,乾性肌膚則可加強保濕、減少黑色素沉澱,讓肌膚恢復彈性!
    ‧ 第三階段養成習慣期:完整計畫的助眠餐,再加上提升運動成效的運動餐,促進血液循環與代謝,維持長久美麗膚況。

    ─本書特色─ 
    1. 最自然的美肌方式,而且零風險。
    2. 不需要花大錢買保養品,是最划算的保養法。
    3. 讓身體由內而外更健康,可以長久實行。
    4. 營養師團隊專業解析常聽到的保養偏方,建立一生受用的正確飲食觀。
    5. 一日三餐輕鬆養膚,不知不覺改變肌膚問題。

    ─好評推薦─
    林莉( LinLi Boutique創辦人):「好食課營養師團隊整理眾多飲食與肌膚的迷思,並設計多道可以改善膚況、調整膚質的煥膚食譜,讓「飲食」+「肌膚」+「美麗」有了更密切的連結與加乘。」

    趙昭明醫師(趙昭明皮膚科診所院長):「這本書是專業營養師以科學為背景,以簡單易懂的方式解析如何透過飲食來養好膚質,在家或外食都能吃出好膚況,推薦給大家!」
    More
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    │前言│你吃的食物跟肌膚健康有著極大的關聯!

    │Chapter 1 │肌膚與飲食的關聯
    1-1 從裡到外,養出肌膚的美好肌密
    1-2 在了解怎麼吃之前,先讓我們更熟悉肌膚!
    1-3 認識三大營養素,養出健康肌膚的關鍵
    醣類:全穀in 精緻醣out,讓Q彈肌膚陪你久一點
    油脂類:失衡的ω-3跟ω-6油脂比例讓你致痘又催老
    蛋白質類:食物中吃的膠原蛋白對煥膚沒用!不如多吃點優質蛋白質
    水分:尚未證明與肌膚保濕關聯性,但喝足水分百利而無一害
    1-4 趣味小檢測,看看你適合先吃哪一種飲食!

    │Chapter 2 │常見肌膚飲食迷思
    2-1 吃豬腳補膠原蛋白?飲食偏方大解析
    2-2 抗痘篇:都是因為吃這些才長痘痘?
    2-3 平衡油脂篇:為什麼臉上會「油得可以煎蛋」?
    2-4 保濕篇:解析吃的保濕聖品
    2-5 減少暗沉篇:拒當黃臉婆!
    2-6 防曬、黑斑篇:原來可以靠飲食防斑美白?
    2-7 抗敏感過敏篇:怎樣避免吃這個也癢吃那個也癢?
    2-8 維持紅潤篇:如何食補增添好氣色?
    2-9 Q彈肌膚篇:吃什麼來維持肌膚彈性?

    │Chapter 3│ 煥膚食材報你知
    3-1生活中的飲食陷阱,以及常忽略的關鍵小食材
    3-2養出健康美麗肌的食材推薦
    為肌膚打底,不可或缺的10大食材
    油性肌膚,改善油光、痘痘的10大最佳食材
    乾性肌膚,改善乾燥、細紋的10大最佳食材

    │Chapter 4│ 營養師精心設計 21天煥膚飲食
    4-1為什麼是「21天」煥膚飲食?
    4-2第一階段:打底期
    第一階段打底期飲食計畫
    4-3第二階段:加強期
    第二階段加強期飲食計畫‧油性肌膚
    第二階段加強期飲食計畫‧乾性肌膚
    4-4第三階段:養成習慣期
    第三階段養成習慣期飲食計畫‧油性肌膚
    第三階段養成習慣期飲食計畫‧乾性肌膚

    │特別收錄│肌膚保健食品選用指南
    加強煥膚功效!科學數據告訴你,哪些補充品最有效
    More
    好食課營養師團隊

      專業的營養師團隊,即時掌握國際健康飲食潮流,以正確易懂的營養資訊,傳遞健康知識,洞察台灣民眾健康與飲食現況,與大家分享最新、最正確、易懂的食品營養資訊。著有《增肌減脂!運動前後快速料理》《做自己的運動營養師》《3日、5日、7日減醣瘦肚餐》等書。
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    Details

    Released
    2022/02/24
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    287051
    ISBN
    9786267099148

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