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    6. 運動玩家Bowen陳柏緯
    健康享樂 打造你我的..

    運動玩家Bowen陳柏緯

    Author 運動玩家Bowen陳柏緯
    Publisher Willy Yang /翊立設計
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    Released
    2013/12/15
    Language
    Traditional Chinese
    File format
    PDF (1MB), fit in large screen and Pubook
    Pages
    10
    ID
    27666
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes

    Buy products firstAnd download app to watch

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    • Intro

    健身教練陳柏緯 讓您運動好好玩
    伊士邦健身俱樂部之健身教練陳柏緯,過去有輝煌的事蹟,包括單車環島、橫渡日月潭、攀登玉山主峰、梅花湖鐵人三項、台北馬拉松42.195公里。並擁有多張證照,包括AFAA PFT私人教練、SPINNING一星飛輪 、水上救生協會救生證。

    日前陳柏緯在經濟日報演講,主題為6大部位瘦身甩肉運動,包括手臂運動、肩背運動、腰部運動、腹部運動、腿部運動及臀部運動。演講過程中與聽眾互動,並透過簡單的動作,即可讓身體達到一定的運動量而健康。

    國外盛行許久的私人健身教練,在國內也開始日漸普及。私人健身教練主要協助會員規劃出最適合的運動方法,滿足個別差異的需求,如此對症下藥且量身打造的運動方式,才能達到健身、鍛鍊及減重的目的。

    伊士邦健身俱樂部的教練均通過美國有氧體適能協會AFAA的認證,取得適用於國際的專業證照,充實體適能最新的技術與理論,提高教學品質及會員的學習意願。伊士邦健康俱樂部更是AFAA台灣少數之認定校,被授權得以訓練優秀的有氧體適能教練。

    近年來隨著國人高齡化的程度提升,代謝症候群的狀況日益嚴重,造成健保龐大的負擔,另肥胖是糖尿病的危險因子,而糖尿病又是國人常洗腎的首要原發原因,因此運動保健已是每個人最須面臨的課題。
    經濟日報╱曾煥智
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    Details

    Released
    2013/12/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    27666

    體適能

    私人教練

    伊士邦

    健身教練

    陳柏緯

    Bowen

    運動玩家

    經濟日報

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