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    5. 要瘦就瘦,要健康就健康
    把飲食金字塔倒過來吃,就對了!

    要瘦就瘦,要健康就健康

    Author 賴宇凡
    Publisher 台灣漫讀股份有限公司 /優食文化志業有限公司
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    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (9MB), fit in large screen and Pubook
    Pages
    619
    ID
    287594
    ISBN
    9786269566501
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    • Intro

    • Author

    第一本從身體的角度告訴你,我們該怎麼吃,和為什麼要這樣吃的誠意好書──
    吃油不一定讓你長油,吃鹼身體不一定變鹼,人體的生理化學,其實,你一點也不瞭解!
    吃油吃肉不會讓你不健康!

    五年前,我體重80公斤,被醫生判定為第二型糖尿病患者,
    五年後,我體重50公斤,從心理諮商師成為自然醫學營養治療師,
    在此之前,我和大部份的人一樣,不清楚政府、企業與健康訊息之間的糾葛與關係,
    我也和大部份的人一樣,不懂得聆聽身體的聲音,只懂得遵循專家的建議。
    一場飲食革命為我的家庭及工作帶來奇蹟式的變化,
    只要你願意,藉由本書,你也可以找回自己的快樂與健康!

    美國NTA認證自然醫學營養治療師
    第一本從身體的角度告訴你,我們該怎麼吃,和為什麼要這樣吃的誠意好書──
    吃油不一定讓你長油,吃鹼身體不一定變鹼,人體的生理化學,其實,你一點也不瞭解!

    本書特色

    三大營養素占人體組織比例是油脂一五%、蛋白質一八%、碳水化合物二%,為什麼我們現在的食物比例碳水化合物卻占了絕大多數?

    錯誤的飲食比例是現代慢性病的根源,了解人體的生化特性,你就能瞭解──

    只要吃得對,人人應該到老都健康!
    只要吃得對,代謝可以重新啟動,即使不動也會瘦!

    .不吃油脂,失智、憂鬱早晚會上身:大腦60%是油脂組成的,缺乏油脂小孩的大腦發育一定受影響,老人失智及憂鬱症也會因此種下病根。

    .缺乏油脂排毒一定沒希望:人體掌控養份及廢物進出的細胞膜是油脂做的,排毒的淋巴系統內承載的也是脂肪酸,缺乏油脂或油脂品質不良排毒一定沒希望。

    .缺乏蛋白質消化系統一定不順暢:蛋白質是刺激胃分泌足量胃酸的主因,胃酸不夠酸,賁門打不開,不但造成食道逆流,且下游的消化關關都會出問題,結果就是營養吃得到卻吸收不到。

    .適量攝取動物蛋白質才是平衡體內酸鹼的關鍵:人體不是酸進酸出鹼進鹼出,平衡體質酸鹼不可缺少的磷酸鹽原料以動物蛋白質內的含量最豐富,所以只有平衡飲食才是平衡體質的重要關鍵。

    .過量碳水化合物是快速囤積脂肪的元凶:碳水化合物是人體三大營養素中最快在人體內變成脂肪的,油脂在胃裡可以停留五小時,但碳水化合物只有一個半小時,所以吃油不見得長油,但碳水化合物吃多一定快速讓你長油。

    .不平衡的碳水化合物是內分泌不平衡的主因:未搭配油脂與蛋白質的碳水化合物會大力震盪血糖,讓內分泌疲累,肥胖、水腫、疲倦、不孕、月經失調等內分泌失調問題就會發生。

    .長期攝取單一礦物質與維生素一定會有副作用:大量的鈣會讓鎂流失,大量的維生素C會造成過量的鐵無法排除,礦物質與維生素既合作也對抗,所以與其吃營養品,不如吃營養豐富的全面性食物。

    人是雜食動物,意思是,我們不光是「能」吃各種食物,更是「必須」吃各種食物。

    從人體的生化特性、食物品質、烹調方式、完整的營養元素、消化系統重建,慢性病的調理,到最後達到身心的平衡,讓自然醫學營養治療師告訴你:誰說生病一定要吃藥,吃對食物才更重要!吃藥只治得了一時,只有吃對食物才有永遠的健康!

    本書實用工具

    .人體慢性病的五大病根一次告訴你:
    血糖失衡、脂肪酸失衡、脫水、礦物質失衡、消化系統停擺,這五大病根彼此環環相扣,一關倒,關關倒,最後的結果就是慢性病一一上身。

    .In and Out 生化系統檢測表首次公開:
    讓你從生化特性、食物、營養元素、消化系統一一檢測並打造自己個人專屬的健康計畫。

    .慢性病食物調整方式完整說明:
    針對高血壓、糖尿病、尿酸高、內分泌失調、失眠、過重、骨質疏鬆、憂鬱症等慢性病,從根本說明自我消化道檢測及所需營養元素等完整食物治療方式。
    More
    More
    More
    *美國NTA認證自然醫學營養治療師
    *美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
    *美國傅爾布萊特學者(Fulbright Fellow)
    *知名暢銷作家
    *「天天自然」(Go Natural 365)食/用品天然健康概念品牌創辦人
    *《賴宇凡Sara》粉絲專頁 https://www.facebook.com/SaraLye2021
    *想更進階與大家討論分享根治飲食及與老師互動,至臉書搜尋社團:賴宇凡-享受生活,天天開心 https://www.facebook.com/groups/920092528012080

    出生台灣,美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士,曾任職美國加州大學心理諮商中心副主任及講師,中國華東師範大學特約心理諮商師及講師。在任職心理諮商師期間,深感心理及情緒問題與食物有緊密的關連,因而轉換跑道投入自然醫學領域。

    由於希望對身體與食物之間的關係有全觀的概念,即使身為世界上出過最多諾貝爾獎得主的傅爾布萊特學者(Fulbright Fellow),仍然捨棄了主流研究單位,選擇自然醫學領域裡唯一著重食物裡營養元素一起運作的力量,以及食物與身體之間產生的關係的NTA組織 (Nutritional Therapy Association),成為美國僅有一千二百名的NTP自然醫學營養治療師,且擁有Food Catering 的餐飲證照(即擁有開
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    Details

    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    287594
    ISBN
    9786269566501

    優食文化志業有限公司

    Buy products firstAnd download app to watch

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    See more 台灣漫讀股份有限公司 / 優食文化志業有限公司

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