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    6. 吃出天生燒油好體質:根治飲食法,讓你要瘦就瘦,要健康就健康!

    吃出天生燒油好體質:根治飲食法,讓你要瘦就瘦,要健康就健康!

    Author 賴宇凡
    Publisher 台灣漫讀股份有限公司 /優食文化志業有限公司
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    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (18MB), fit in large screen and Pubook
    Pages
    482
    ID
    287596
    ISBN
    9786269566525
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    • Intro

    • Author

    卡路里算不出食物消化速度,
    營養密度和平衡血糖才能決定你的身材和健康

    吃出平衡燒油體質,體內脂肪就能時刻分解,
    不但瘦,還瘦得有型;能量平衡,慢性病不上身;
    分解老舊脂肪,時刻排毒更健康。
    《要瘦就瘦,要健康就健康,把飲食金字塔倒過來吃就對了!》
    暢銷書作者賴宇凡最新力作!
    卡路里算不出食物消化速度,
    營養密度和平衡血糖才能決定你的身材和健康

    吃出平衡燒油體質,體內脂肪就能時刻分解,
    不但瘦,還瘦得有型;能量平衡,慢性病不上身;
    分解老舊脂肪,時刻排毒更健康。
    《要瘦就瘦,要健康就健康,把飲食金字塔倒過來吃就對了!》
    暢銷書作者賴宇凡最新力作!

    最有效提升營養密度、控制血糖的「根治飲食法」
    ◆培養平衡燒油體質的五大步驟
    ◆恢復反應的判斷及支援方式
    ◆「全彩照片」解說飲食比例組合及注意事項
    ◆素食者也該這樣吃的飲食組合建議
    一次全面大公開!
    照著做,身體就會變健康,身材苗條不復胖

    肥胖、新陳代謝症候群、糖尿病、高血壓、
    膽固醇過高,心血管疾病、肝硬化、
    老年失智、注意力不集中、憂鬱症……
    都是因為你的燒油體質不健康造成的,
    藉由根治飲食法就能開始改善,
    關鍵就在血糖穩定、平衡燒油!

    ◆燒油體質,你是哪一型?
    □亢進型燒油體質:怎麼吃都不胖,精神萎靡、低血糖,體檢指數健康,其實潛藏許多健康地雷
    □減退型燒油體質: 喝水都會胖,精神過度亢奮、高血糖,慢性病纏身
    □平衡型燒油體質:身材不只苗條還有型,情緒穩定、免疫力好,生病也能輕鬆痊癒,到老不退化

    ◆「根治飲食法」讓你把身材和健康吃回來!
    無論你是哪一型,這些燒油體質都是吃出來的。
    只要食物組合、進食順序正確,
    每吃一餐都是讓你恢復平衡燒油體質的機會
    肥胖、慢性病患、素食者,都能藉由根治飲食,
    讓你與苗條、健康更近一步。

    ◆以血糖平穩為目標的根治飲食法
    1.一份蛋白質,一份蔬菜,澱粉20%
    2.第一口先吃能平衡血糖的蛋白質、油脂
    3.正確檢測血糖打造最適合自己的食物組合
    4.正確使用升糖指數
    5.正確使用平衡血糖指數
    6.搭配大蒜丸、牛至丸

    ◆素食者的均衡飲食原則
    1.米豆輪著吃,盡量多攝取各種不同種類的胺基酸
    2.食材愈多元愈健康,一餐中盡量搭配多種食材一起進食
    3.避免攝取太高的澱粉量,或少量多餐,避免血糖震盪
    4.使用足量的好油,才不會讓伴隨植物蛋白質一起被攝取的澱粉震盪血糖
    5.少吃加工食品,多吃原形食物
    6.適當補充營養補充品

    ◆培養平衡燒油體質的五大步驟
    1.餐餐根治飲食平衡血糖
    血糖平衡,能量才能穩定。穩定的能量能讓器官修復,身體燃脂。
    2.整日補水
    水是能量轉換不可缺的元素,吃得再平衡,缺水身體就不可能平衡燒油。
    3.快慢交替運動
    激烈運動容易激發壓力荷爾蒙,破壞血糖平衡,結果就是愈動愈胖。
    4.養成八分飽、適當斷食的習慣
    適當少吃,讓身體有效運用能量,脂肪的分解與合成會更有效率。
    5.去除情緒性飲食習慣
    建立情緒管理習慣,去除壓力,飲食不過量。

    本書特色

    1.提供「燒油體質檢測表」,測試你的健康水平
    2.詳盡的血糖檢測法,可以量身打造最適合自己的食物組合
    3.照著做就有效的培養平衡燒油體質五大步驟
    4.完整解說恢復反應的症狀及支援方式
    5.全彩食物組合照片,全面解說根治飲食的比例搭配、食材選擇,以及簡便實行的小竅門
    6.全新設計提供素食者全面營養的食物組合方式
    More
    More
    More
    *美國NTA認證自然醫學營養治療師
    *美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
    *美國傅爾布萊特學者(Fulbright Fellow)
    *知名暢銷作家
    *「天天自然」(Go Natural 365)食/用品天然健康概念品牌創辦人
    *《賴宇凡Sara》粉絲專頁 https://www.facebook.com/SaraLye2021
    *想更進階與大家討論分享根治飲食及與老師互動,至臉書搜尋社團:賴宇凡-享受生活,天天開心 https://www.facebook.com/groups/920092528012080

    出生台灣,美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士,曾任職美國加州大學心理諮商中心副主任及講師,中國華東師範大學特約心理諮商師及講師。在任職心理諮商師期間,深感心理及情緒問題與食物有緊密的關連,因而轉換跑道投入自然醫學領域。

    由於希望對身體與食物之間的關係有全觀的概念,即使身為世界上出過最多諾貝爾獎得主的傅爾布萊特學者(Fulbright Fellow),仍然捨棄了主流研究單位,選擇自然醫學領域裡唯一著重食物裡營養元素一起運作的力量,以及食物與身體之間產生的關係的NTA組織 (Nutritional Therapy Association),成為美國僅有一千二百名的NTP自然醫學營養治療師,且擁有Food Catering 的餐飲證照(即擁有開
    More

    Details

    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    287596
    ISBN
    9786269566525

    優食文化志業有限公司

    Buy products firstAnd download app to watch

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